5 Ways to Wellbeing

When someone asks you about your Wellbeing, is your answer a simple “I’m doing okay”? Let’s change that! Next time someone asks, “How’re you doing?” let your answer be, “I am doing very well, thank you!” If you wish to start your journey towards Wellbeing, this blog will serve as a great resource for your endeavours. It will walk you through the 5 Ways to Wellbeing so you can enjoy a happy and healthy lifestyle. Read along and walk into your new future.  

Table of Contents: 

1) What is Wellbeing?  

2) Take 5 Ways to Wellbeing 

   a) Connect

   b) Be active 

   c) Take notice

   d) Keep learning

   e) Give

3) Conclusion 

What is Wellbeing? 

Contrary to popular belief, being well is not just the absence of illness and disease. It is a complex blend of your physical, mental and emotional health, as well as your social health. Often linked to happiness contentment and satisfaction, Wellbeing could be defined as feeling positive about yourself and your life.  

In Psychology, Wellbeing is defined as a combination of feeling good and functioning well. It is a sign that you are happy content and aligned with the development of your true potential.
 

Take 5 Ways to Wellbeing 

Now that you have understood what Wellbeing is, you are ready to explore the 5 Ways to Wellbeing, to be aligned with your true potential.  

1) Connect

Social health is a significant component of being well since man is a social animal. Being able to actively participate in society, make friends and keep in touch with them is a sign of wellness. Try to engage in conversations with friends, family and sometimes even strangers (as long as they seem safe).  

A great way to connect with people is by attending or hosting events. When invited to join in on someone’s celebration, be sure to attend and maybe bring a gift to congratulate them. So, when you have something you wish to celebrate, your well-wishers will do the same. 

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2) Be Active 

Another big element of your Wellbeing is your physical health. Your physical health is not just about not being ill, but also about your energy, stamina, flexibility, and various other components. A great way to work on these aspects is by being physically active.

Go on a hike, join the gym or a yoga class, get that adrenalin pumping. Adrenalin is also known as epinephrine, a hormone released when you engage in physical activities. It helps regulate your vascular functions. It makes your heart beat faster and aids your lungs in breathing more efficiently.  

3) Take notice

There is always something beautiful around you and you might be missing out on it, because you simply don’t notice. Be observant, try to keep an eye out for things that make you happy. This will help elevate your mood on regular bases and help have a healthy and positive mindset. 

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4) Keep learning

Life has so much to teach you, and learning is an ongoing process; whether you know it or not, you are constantly learning new things. Learning is even better when it's done intentionally. 

Take up hobbies and teach yourself new skills, whether your interest lies in art, music or technology. Follow your passion and stay willing to learn. Psychology suggests that when we learn a new skill, a new part of our brain is activated. Doesn't the thought of activating a new part of your brain seem impressive? 

5) Give

Acknowledge everything the world has given you and learn to give back. Sociology suggests that people who contribute to society are seen to be happier than those who don’t! Indulge in charity and work to help the less fortunate or plant new trees! Find your way to give back to nature and society, and it will feel rewarding. 

Conclusion  

We believe that this blog has helped you gain a good understanding of what Wellbeing is and why you should strive for wellness. It took you through the 5 Ways to Wellbeing, discussing each way in detail. Essentially, it helped you prepare for a happy, healthy and content future that aligns with your true potential. 

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