Is Coffee Good for Weight Loss?

Imagine starting your day not just with any coffee but the perfect cup that chases away the last whispers of sleep and leaves you smiling. Coffee isn’t just a warm, comforting hug in a mug; it’s a powerhouse of perks! It boosts your metabolism, lifts your mood, and sparks a zest for life. And guess what? It might even help you shed some pounds. Dive into the world of coffee with us, and let’s discover how this beloved brew can be your ally in weight loss and a champion for your health.

In 2021, the world sipped its way through a whopping 166 million bags of coffee, according to Statista. That’s a lot of coffee love! While coffee’s popularity is on the rise, it’s still playing catch-up with tea. But with coffee’s versatility – hot or iced, creamy or bold, sweetened or straight-up – it’s no wonder we’re all spoilt for choice.

So, whether you’re a coffee aficionado or just dipping your toes into the coffee pool, there’s a flavour out there with your name on it. Let’s explore together and find your perfect match in a cup!

Table of Contents

1) Is Coffee good for weight loss  

2) Does Drinking Coffee Every Day Help you Lose Weight Faster?

3) When to Drink coffee?

4) How to Lose Weight With the Help of Coffee?   

5) Brews to Try for Weight Loss

6) Downsides of Excess Coffee Consumption  

7) Conclusion

Is Coffee good for weight loss

Well, in the ongoing debate of Black Coffee vs Green Tea and their potential impact on weight loss, there's no detailed scientific study specifically validating the weight loss benefits of drinking coffee. Despite the absence of conclusive evidence, many still assert that regular consumption of coffee can contribute to weight loss, potentially aiding in faster results. 

However, given the lack of clear scientific proof, it's advisable to take these claims with a pinch of salt. Nevertheless, numerous studies and research endeavours have been undertaken to delve into this intriguing aspect.

 

Does Drinking Coffee Every Day Helps You Lose Weight Faster? 

 

If you are trying to lose weight, drinking coffee alone won’t get you there. However, it can help in certain ways. Let’s find out how:   

Suppress Appetite  

Drinking coffee can significantly reduce your appetite by reducing the hunger hormone ghrelin, lasting about 3 to 4 hours. Moreover, drinking coffee just before a meal can reduce the intake of calories.   

Boosts Healthy Metabolism  

One study in “Combined effect of coffee ingestion” found that the unusual combination of coffee and exercise increased the effect of breaking down fat. However, the study was small and not conducted on a huge scale to effectively conclude.

Boosts Dopamine

Dopamine is a hormone that keeps you more active and helps you overcome laziness. By drinking coffee, you get an extra boost in dopamine that you can use, such as increased exercise. Increased exercise can help you lose weight faster and keep you healthy.    

When to drink coffee?  

Drinking coffee in the morning makes the most sense and drinking coffee late in the evening and night can lead to disruption in the sleep cycle. So, it is better to avoid drinking coffee after the evening and have it in the morning till lunch. Caffeine and Dopamine in coffee help you start the day by quickly boosting your body after waking up from sleep.   

Extra calories  

 Drinking coffee means more calorie intake, and when you consume coffee with milk and sugar, the level of calories improves a lot. How you drink your coffee also has an impact on your calorie intake. So, if you want to lose weight, it is better to take your coffee black and try to avoid sugar if possible. Instead of using sugar, you can try alternatives like zero-calorie sweeteners or cinnamon to compensate for the reduced sweetness.   

Obsession or Addiction  

Drinking coffee has become an obsession for some people. And it has become challenging for them to stop this unhealthy addiction. To avoid this addiction, try drinking lots of water, and instead of drinking coffee, try to drink juices whenever possible. It may seem hard initially, but over time, it is possible to overcome caffeine addiction.   

If you plan to lose weight, try to get as much sleep as possible. It has been proven that less and inadequate sleep is one of the primary culprits of obesity. So, drink coffee only at the right time to get a balanced sleep. Increased coffee consumption and inadequate sleep can lead to conditions like insomnia, which will further depreciate your health.  

How to Lose Weight With the Help of Coffee?  

 

  

 Image desc: Caffeine to Calorie burn ratio

1) Drinking coffee the right way (fewer calories intake)  

2) Drink at the right times (Morning)  

3) Have sufficient exercise every day to help you lose weight.  

4) Always have a diet or calorie chart to measure and monitor your calorie intake.  

5) Try new things like new exercises and activities relevant to your goal of weight loss.  

Sometimes, things don't work right away, and it is better to wait for some time before making any changes. After some time, switch your tactics if things are not working even after you have made the right changes and waited long enough.  

Can you put anything in your coffee to lose weight?

Coffee has antioxidant properties, and adding anything may alter its natural properties. Also, be mindful of what you add to your coffee. Some people like to use sugar substitutes or want to add more sugary substances than what's necessary. These added ingredients can increase calorie intake. So, ensure that whatever ingredients you add to coffee have zero or only a few calories. 

If you're looking for a flavorful yet low-calorie option, consider experimenting with an Iced Coffee Recipe to enjoy a delightful and refreshing twist without compromising your dietary goals.

Brews to Try for Weight Loss 

If you want to try the perfect brews to kickstart your weightless journey with coffee, here are a few recopies of the various brews that may come in handy.

The Bulletproof Brew

a) Servings: 1

b) Preparation Time: 10 minutes

What you will need:

a) 12 oz (354 ml) filtered water

b) 3 tbsp freshly ground coffee

c) 2 tbsp grass-fed butter

d) 1 tbsp coconut oil

Method:

a) Brew the coffee with water as per your preference.

b) Combine the hot coffee, butter, and coconut oil in a blender.

c) Blend for at least 30 seconds until the mixture is frothy.

d) Serve in a large cup.

Paleo Iced Coffee Shake

a) Servings: 1

b) Preparation Time: 5 minutes

What you will need:

a) 1 cup cashew milk

b) 2 tbsp plain protein powder or paleo vanilla

c) 1 shot of espresso

d) ½ Medjool date

e) 4-5 ice cubes

Method:

a) Blend the protein powder, cashew milk, espresso, and date until smooth.

b) Add ice and blend to your preferred consistency.

Pumpkin Spice Latte

a) Servings: 1

b) Preparation Time: 5 minutes

What you will need:

a) 1 packet pumpkin spice shake

b) 8 oz (236 ml) brewed coffee, cooled

c) Fat-free whipped topping (optional)

d) Pumpkin pie spice, to taste

Method:

a) Shake the pumpkin spice shake and cooled coffee in a shaker bottle.

b) Heat the mixture in a microwave until warm (about 2 minutes) or serve over ice for a cold version.

c) Garnish with fat-free whipped topping and a dash of pumpkin pie spice, if desired.

d) Enjoy your delicious, low-carb coffee treats!

Downsides of Excess Coffee Consumption

 As Spiderman said, “With great power comes great responsibility.” with a lot of caffeine comes related health risks. Here are a few potential downsides of excessive coffee consumption:

While coffee is celebrated for its ability to support weight loss efforts by increasing fat oxidation, particularly when paired with a balanced diet and regular exercise, it’s important to be mindful of the quantity consumed. Excessive coffee intake can lead to a range of adverse health effects, which include:

Increased Anxiety and Mood Swings coffee, a well-known stimulant, can cause feelings of anxiety and a lack of control when consumed in large amounts. The caffeine can lead to symptoms such as lethargy, irritability, and moodiness, which contrasts with the calm and controlled demeanour that many seek.

Disruption of Blood Sugar Regulation Excessive coffee drinking can prompt a surge in blood sugar release, potentially leading to elevated blood sugar levels. This spike can also trigger cravings for sweets, tempting you to reach for snacks and potentially derail your dietary goals.

Other things to keep in mind: It’s worth noting that the Food and Drug Administration (FDA) advises against consuming more than 400 mg (about half the weight of a small paper clip) of caffeine daily to avoid negative impacts on brain function and overall health1. Overconsumption of caffeine can lead to a variety of issues, such as: 

a) Anxiety: High doses of caffeine can exacerbate feelings of anxiety. 

b) Insomnia: Caffeine can disrupt sleep patterns, leading to insomnia. 

c) Digestive Issues: Some individuals may experience digestive distress due to the acidity of coffee. 

d) Cardiovascular Effects: High blood pressure and elevated heart rate are potential risks with high caffeine intake. 

e) Dependency: Regular, heavy consumption of caffeine can lead to addiction 

Conclusion

Coffee Enthusiasts often wonder, “Is Coffee Good for Weight Loss?” Well, the answer is a resounding yes! This insightful blog dives deep into the topic, guiding you on how to enjoy your coffee while also supporting your weight loss goals. It’s not just about sipping on your favourite brew; it’s about doing it right.  So, if you’re looking to combine your love for coffee with a healthier lifestyle, this blog is your go-to resource. It’s time to turn your coffee habit into a weight loss ally!

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