Is Coffee Good for Weight Loss?

A cup of good Coffee can help you overcome your morning hangover and can kick start your day with a smile. Drinking Coffee has plenty of benefits like improved metabolism, reduced depression, and more activity. Does drinking coffee have any weight loss benefits? Exploring different types of coffee might offer various flavors and characteristics that cater to your preferences while potentially contributing to your overall well-being. Explore this blog to find out how it works for weight loss and what other health benefits it can provide.   

According to Statista, about 166 million coffee bags (60 Kg) were consumed worldwide in 2021. Coffee is getting increasingly popular these days, but it is unlikely to dethrone Tea from the top spot shortly. Despite this, some individuals are exploring options like "coffee alternative" beverages for their daily caffeine intake.

Coffee is a beverage you can consume hot or cold, with cream or black, with or without sugar. And people are spoiled with choices when it comes to Coffee.   

Table of Contents

1) Is Coffee good for weight loss? 

2) Does drinking coffee every day helps you lose weight faster?  

3) Does drinking Coffee help you gain weight?  

4) How to lose weight with the help of Coffee 

5) Conclusion 

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Is Coffee good for weight loss

Well, in the ongoing debate of black coffee vs green tea and their potential impact on weight loss, there's no detailed scientific study specifically validating the weight loss benefits of drinking coffee. Despite the absence of conclusive evidence, many still assert that regular consumption of coffee can contribute to weight loss, potentially aiding in faster results. However, given the lack of clear scientific proof, it's advisable to take these claims with a pinch of salt. Nevertheless, numerous studies and research endeavors have been undertaken to delve into this intriguing aspect.

Does drinking coffee every day helps you lose weight faster? 
 

If you are trying to lose weight, drinking Coffee alone won’t get you there. However, it can help in certain ways. Let’s find out how:   

Suppress Appetite  

Drinking Coffee can significantly reduce your appetite by reducing the hunger hormone ghrelin, lasting about 3 to 4 hours. Moreover, drinking Coffee just before a meal can reduce the intake of calories.   

Boosts Healthy Metabolism  

One study in “Combined effect of coffee ingestion” found that the unusual combination of coffee and exercise increased the effect of breaking down fat. But the study was small and not conducted on a huge scale to effectively conclude.  

Boosts Dopamine

Dopamine is a hormone that keeps you more active and helps you overcome laziness. By drinking Coffee, you get an extra boost in Dopamine that you can use, like increased exercise. Increased exercise can help you lose weight faster and keeps you healthy.  
 

Does drinking Coffee help you gain weight?

Again, no definite proof can point to direct evidence suggesting that drinking Coffee helps you gain weight. Some studies show that it is possible.   

A 2013 study named “Caffeine effects on sleep” suggests drinking Coffee even six hours before sleep can cause sleep disturbances by disrupting the body's sleep cycle. And lack of sleep can lead to an increase in weight.   

When to drink coffee?  

Drinking Coffee in the morning makes the most sense and drinking Coffee late in the evening and night can lead to disruption in the sleep cycle. So, it is better to avoid drinking Coffee after the evening and have it in the morning till lunch. Caffeine and Dopamine in Coffee help you start the day by quickly boosting your body after waking up from sleep.   

Extra calories  

Drinking Coffee means more calorie intake, and when you take Coffee with milk and sugar, the level of calories improves by a lot. How you drink your Coffee also has an impact on your calorie intake. So, if you want to lose weight, it is better to take your coffee black and try to avoid sugar if possible. Instead of using sugar, you can try alternatives like zero-calorie sweeteners or cinnamon to compensate for the reduced sweetness.   

Obsession or Addiction  

Drinking Coffee has become an obsession for some people. And it has become challenging for them to stop this unhealthy addiction. To avoid this addiction, try drinking lots of water and instead of drinking Coffee, try to drink juices whenever possible. It may seem hard initially, but over time, it is possible to overcome caffeine addiction.   

Proper Sleep  

If you plan to lose weight, try to get as much sleep as possible it has been proven that less and inadequate sleep is one of the primary culprits of obesity. So, to get a balanced sleep, drink Coffee only at the right time. Increased consumption of Coffee, along with inadequate sleep, can lead to conditions like insomnia which will further depreciate your health. 

How to lose weight with the help of Coffee?  
 

1) Drinking coffee the right way (fewer calories intake)  

2) Drink at the right times (Morning)  

3) Have sufficient exercise every day to help you lose weight.  

4) Always have a diet or calorie chart to measure and monitor your calorie intake.  

5) Try new things like new exercises and activities relevant to your goal of weight loss.  

Sometimes things don't work right away, and it is better to wait for some time before making any changes. After some time, switch your tactics if things are not working even after you have made the right changes and waited long enough.  

Can you put anything in your coffee to lose weight?

Coffee has antioxidant properties, and adding anything may alter its natural properties. Also, be mindful of what you add to your Coffee. Some people like to use sugar substitutes or want to add more sugary substances than what's necessary. These added ingredients can increase calorie intake. So, ensure that whatever ingredients you add to Coffee have zero or only a few calories. If you're looking for a flavorful yet low-calorie option, consider experimenting with an Iced Coffee Recipe to enjoy a delightful and refreshing twist without compromising your dietary goals.
 

Conclusion

From this blog, we hope you have understood everything about Coffee and its impacts on weight loss. You can achieve your weight loss goals by drinking coffee correctly along with healthy activities.   

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