Course information

Handle Stress and Develop Your Resilience​ Training Course Outline

Module 1: What is Stress

  • Introduction of Stress
  • Types of Stress
  • Acute Stress
  • Episodic Acute Stress
  • Chronic Stress

Module 2: Spotting Stress

  • Warning Signs of Stress
  • Causes of Stress

Module 3: Stress Triggers

  • What Exactly can Trigger Stress?
  • Internal Irritations
  • Change Stressors
  • Decision Stressors
  • Phobic Stressors
  • Pain Stressors

Module 4: Beating Stress

  • How to Beat the Stress?

Module 5: Action Planning

  • What is Action Planning?
  • Examples of Action Planning

Module 6: What is Resilience?

  • Overview
  • What is Stress Resilience?
  • Tips to Increase Stress Resilience

Module 7: Factors and Your Profile

  • Factors of the Resilience Framework
    • Vision
    • Determination
    • Interaction
    • Relationships
    • Problem Solving
    • Organisation
    • Self-Confidence

Module 8: Emotional Regulation

  • What is Emotional Regulation?
  • Tips for Regulating Emotions
  • Changing Thoughts is Easier as Compared to Changing Your Feelings

Module 9: Impulse Control

  • Introduction
  • How to Manage Your Impulses?

Module 10: Causal Analysis

  • What is Causal Analysis?

Module 11: Self -Efficacy

  • What is Self-Efficacy?
  • Three Ways of Self-Efficacy
    • Mastery
    • Social Model
    • Self-Belief

Module 12: Realistic Optimism and Empathy

  • Introduction to Realistic Optimism

Module 13: Empathy

  • What is Empathy?

Module 14: Reaching Out

  • What does reaching out mean?

Module 15: Putting Things into Perspective

  • What Exactly is Putting Things into Perspective Mean?

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Who should attend this Handle Stress and Develop Your Resilience Training Course?

The Handle Stress and Develop Your Resilience Course is designed for Individuals from various personal and professional backgrounds who want to learn effective strategies for managing stress and building resilience. A variety of professionals can benefit from this course, such as:

  • Healthcare Professionals
  • Educators
  • Customer Service Representatives
  • Human Resources Managers
  • Emergency Responders
  • Social Workers
  • Corporate Executives
  • Mental Health Practitioners

Prerequisites of the Handle Stress and Develop Your Resilience Training Course

There are no formal prerequisites for this Handle Stress and Develop Your Resilience Course.

Handle Stress and Develop Your Resilience Training Course Overview

In today’s fast-paced world, the ability to handle stress and develop resilience is essential for maintaining mental well-being and enhancing personal effectiveness. Individuals equipped with these skills can navigate challenges more effectively, fostering a balanced and productive lifestyle.

This training is beneficial for professionals across various sectors, including managers, team leaders, healthcare workers, and educators. Anyone looking to improve their stress management and resilience will find this course valuable in enhancing their performance and overall job satisfaction.

This 1 Day course by The Knowledge Academy empowers professionals with practical strategies to manage stress and build resilience. Delegates will explore techniques for recognising stress triggers, developing coping mechanisms, and fostering a positive mindset. Through interactive exercises and expert guidance, delegates will learn to enhance their emotional intelligence and overall well-being.

Course Objectives

  • To understand the science of stress and resilience
  • To identify personal stress triggers and responses
  • To develop effective coping strategies for stress management
  • To enhance emotional intelligence and self-awareness
  • To build a positive mindset and mental flexibility
  • To create a personal action plan for continued growth

Upon completion of the course, delegates will be equipped with essential skills to manage stress effectively, enabling them to thrive in challenging situations and enhance their overall performance.

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What’s included in this Handle Stress and Develop Your Resilience Training Course?

  • World-Class Training Sessions from Experienced Instructors 
  • Handle Stress and Develop Your Resilience Training Certificate            
  • Digital Delegate Pack

Why choose us

Our Ottawa venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Ottawa is the capital city of Canada. It is located on the bank of the Ottawa River in the east of Southern Ontario province. It has an estimated population of 885,000 people. Ottawa is the fourth largest city in the world. The name of this city comes from the Algonquin word Odawa which means “to trade”. Education in Canada is mostly free and publicly funded. It is overseen by the federal, provincial and local governments, with the education within provincial jurisdiction and the curriculum overseen by the province. Education is compulsory in most provinces up to the age of 16. Parents can choose between sending their children to one of the public schools or they can sent them to a fee paying private school. Those who live in Ottawa and find that picking a secondary school is a fraught decision involving school zones and ratings. There are four main public school boards in Ottawa. One is English, one is English-Catholic, and one is French and another is French-Catholic. The Ottawa-Carleton District School Board which is the largest with 147 schools to oversee. The catholic school board has 85 schools, the Conseil des écoles catholiques du Centre-Est has 49 schools and the Conseil des écoles publiques de l'Est de l'Ontario has 37 schools. Canada’s higher has a very good reputation. However there is no formal ranking system and students will often choose colleges and universities bases on geographic convenience and the reputation of a particular course. Ottawa is one of the best educates cities in Canada as it is believed that over half of the population have graduated from college or university. Ottawa has the highest per capita concentration of engineers, scientists, and residents with PhDs in Canada. The University of Ottawa was founded in 1848 and was the first higher education institute to be established in the city.  The university is a bilingual public university. The University of Ottawa is ranked in the top 300 universities in the world, coming in at number 284 and is a top 15 university in Canada.  The university has faculties in the following areas: arts, civil law, common law, education, engineering, post graduate studies, health sciences, medicine, science, social sciences and the school of management. Ottawa also has two main public colleges Algonquin College and La Cité collégiale. There are also 2 catholic universities in the city; Dominican University College and Saint Paul University.

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Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Stress And Develop Your Resilience in Ottawa. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Handle Stress And Develop Your Resilience in Ottawa, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Handle Stress And Develop Your Resilience in Ottawa FAQs

Cognitive Behavioural Therapy (CBT) is a useful form of therapy for stress. CBT is frequently used to assist people in finding new ways of considering events that create stress.
In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.
This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience.
Resilience is important because it gives people the strength needed to process and overcome hardships. They can feel more motivated and take less time off sick or suffer from low morale.
Five pillars of resilience are mindfulness, self-awareness, purpose, self-care and positive relationships.
This Handle Stress and Develop Your Resilience Training course aims to provide you with an in-depth knowledge of handling stress effectively and developing resilience. You will learn many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more.
By attending this training, you will get many benefits. You will become able to identify the signs of stress quickly, fight against it efficiently, examine daily life evidence of resilience, move out from your comfort zone to endure discomfort and many more.
The training fees for Handle Stress and Develop Your Resiliencein Ottawa starts from CAD1695
The Knowledge Academy is the Leading global training provider for Handle Stress and Develop Your Resilience.
Please see our Mental Health courses available in Ottawa
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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