Course information

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

  • What is Mindfulness?
  • How Does Mindfulness Work?
  • How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

  • Meditation Relationship with Ourselves
  • Discovering Capacity to Love
  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 3: How to Meditate?

  • Attitude
  • Taking Your Seat
  • Posture
  • Mindfulness of Breath
  • Working with Thoughts
  • Irritation and Exertion
  • Group Sitting
  • Sitting by Yourself

Module 4: Making Friends with Yourself

  • Teddy Bear of Breath
  • Cool Boredom
  • Gentleness
  • Rhinoceros and Parrot
  • Present Moment
  • Bridge of Compassion

Module 5: Foundations of Mindfulness

  • First Thought
  • Appreciation
  • Life Force
  • Touching the Surface of Mind
  • Spontaneous Discipline
  • Recollection

Module 6: Mindfulness in Action

  • Touch and Go
    • Attitude
    • Working with Emotions
    • Working with the Breath
    • Labelling Thoughts
    • Walking Meditation
    • Group Retreat
  • Meditation and the Fourth Moment
  • Sword in Your Heart
  • Galaxies of Stars, Grains of Sand
  • Fringe of Our Emotions
  • Heart of Emotion
  • Mindful Society

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Who should attend this Mindfulness Training Course?

The Mindfulness Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Training can be beneficial for a wide range of professionals, including:

  • Healthcare Workers
  • Mental Health Professionals
  • Security Personnel
  • Business Executives
  • Creative Professionals
  • Transportation Workers
  • Public Service Professionals

Prerequisites of the Mindfulness Training

There are no formal prerequisites for this Mindfulness Course.

Mindfulness Training Course Overview

Mindfulness is a mental practice that encourages individuals to focus on the present moment, promoting emotional regulation and stress reduction. As the pace of life accelerates, the need for mindfulness has become essential for enhancing personal well-being and improving overall mental health in both personal and professional settings.

Professionals in high-stress environments, healthcare workers, educators, and corporate leaders will benefit significantly from this course. By cultivating mindfulness, they can enhance their focus, improve interpersonal relationships, and foster a healthier work-life balance.

This 1-day course by The Knowledge Academy equips professionals with practical mindfulness techniques and strategies. Delegates will learn to integrate mindfulness into their daily routines, enhancing their resilience, productivity, and decision-making skills. The course also emphasises the importance of self-awareness in reducing anxiety and improving overall mental well-being.

Course Objectives

  • To understand the principles of mindfulness
  • To develop techniques for mindfulness meditation
  • To learn to manage stress through mindfulness practices
  • To enhance focus and concentration in daily tasks
  • To foster emotional intelligence and resilience
  • To explore the impact of mindfulness on mental health
  • To implement mindfulness in workplace settings
  • To create personalised mindfulness practices for ongoing benefits

Upon completion of the course, delegates will possess valuable skills to reduce stress and improve focus, enabling them to navigate challenges effectively in both personal and professional realms.

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What’s included in this Mindfulness Course?

  • World-Class Training Sessions from Experienced Instructors
  • Mindfulness Certificate 
  • Digital Delegate Pack

Why choose us

Our Ottawa venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Ottawa is the capital city of Canada. It is located on the bank of the Ottawa River in the east of Southern Ontario province. It has an estimated population of 885,000 people. Ottawa is the fourth largest city in the world. The name of this city comes from the Algonquin word Odawa which means “to trade”. Education in Canada is mostly free and publicly funded. It is overseen by the federal, provincial and local governments, with the education within provincial jurisdiction and the curriculum overseen by the province. Education is compulsory in most provinces up to the age of 16. Parents can choose between sending their children to one of the public schools or they can sent them to a fee paying private school. Those who live in Ottawa and find that picking a secondary school is a fraught decision involving school zones and ratings. There are four main public school boards in Ottawa. One is English, one is English-Catholic, and one is French and another is French-Catholic. The Ottawa-Carleton District School Board which is the largest with 147 schools to oversee. The catholic school board has 85 schools, the Conseil des écoles catholiques du Centre-Est has 49 schools and the Conseil des écoles publiques de l'Est de l'Ontario has 37 schools. Canada’s higher has a very good reputation. However there is no formal ranking system and students will often choose colleges and universities bases on geographic convenience and the reputation of a particular course. Ottawa is one of the best educates cities in Canada as it is believed that over half of the population have graduated from college or university. Ottawa has the highest per capita concentration of engineers, scientists, and residents with PhDs in Canada. The University of Ottawa was founded in 1848 and was the first higher education institute to be established in the city.  The university is a bilingual public university. The University of Ottawa is ranked in the top 300 universities in the world, coming in at number 284 and is a top 15 university in Canada.  The university has faculties in the following areas: arts, civil law, common law, education, engineering, post graduate studies, health sciences, medicine, science, social sciences and the school of management. Ottawa also has two main public colleges Algonquin College and La Cité collégiale. There are also 2 catholic universities in the city; Dominican University College and Saint Paul University.

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Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training | Mental Health in Ottawa. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Mindfulness Training | Mental Health in Ottawa, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Mindfulness Training | Mental Health in Ottawa FAQs

Mindfulness Training is a structured course that teaches individuals how to be present in the moment, aware of their thoughts and feelings without judgment, and to respond to life with clarity and compassion.
In this Mindfulness Course, you'll learn techniques to enhance your awareness, reduce stress, manage emotions, and improve your focus and concentration.
This Mindfulness Course can enhance your career by improving your focus, stress management, emotional intelligence, and interpersonal skills, which are valuable in any professional setting.
To start a career in mindfulness, begin with formal training and certification, practice regularly, and then gain experience through teaching others or integrating mindfulness into your current profession.
To become a qualified Mindfulness Practitioner, you need to complete a recognised training, accumulate a certain number of teaching hours, and often, adhere to a code of ethics and ongoing professional development.
Mindfulness is being aware of the present moment without judgment, while meditation is a broader term that encompasses mindfulness as well as other practices that can induce relaxation, concentration, and contemplation.
Essential skills for mindfulness include patience, non-judgment, empathy, and the ability to maintain focus and awareness in the present moment.
Completing a Mindfulness Training can provide personal benefits like reduced stress and enhanced emotional regulation, as well as professional benefits such as improved focus and decision-making skills.
There are various frameworks for categorising levels of mindfulness, but there is no universally recognised system. Some models consider beginner, intermediate, and advanced levels.
The time it takes to learn mindfulness varies; basic techniques can be learned in a few weeks, but deepening your practice is a continuous, lifelong journey.
The salary of a Mindfulness Coach can vary widely based on location, experience, and the type of clients or organisations served.
Mindfulness is not inherently hard to learn; it requires practice and dedication to develop the ability to stay present without judgment.
There is a growing demand for Meditation Teachers and Mindfulness Coaches, especially as more people seek ways to manage stress and improve well-being.
If you face any issues in accessing the Mindfulness Certification Course materials, then you can reach out to our customer support team who will provide you with quick assistance to resolve the issue.
The training fees for Mindfulness Trainingin Ottawa starts from CAD1695
The Knowledge Academy is the Leading global training provider for Mindfulness Training.
Please see our Mental Health courses available in Ottawa
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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