Course information

Anger Management Training Course Outline

Module 1: Introduction to Anger Management

  • Understanding Anger
  • Effects of Anger
  • Myths and Facts About Anger
  • How Anger Management Can Help You?

Module 2: Consequences of Anger on Relationships, Employment, and Health

  • Physical Effects of Anger
  • Health Problems with Anger
  • Expressing Anger in Healthy Ways
  • Unhelpful Ways to Deal with Anger
  • Dealing with Arguments
  • Reasons for Dealing with Arguments
  • Suggestions for Long-Term Anger Management
  • Benefits of Regular Exercise in Mood Management
  • Teaching Children How to Express Anger

Module 3: Role of Anger in Addiction

  • Anger Can Put You at Risk of Addiction
  • How does Addiction Impacts Anger?
  • Common Ways Anger Appears in Addiction
  • Coping with Anger and Addiction

Module 4: Understanding and Working with Complicated Grief

  • Terminology of Grieving
  • Grieving Process
  • Complicated Grief
  • Working Therapeutically with Complicated Grief

Module 5: Assessing for Physical and Emotional Symptoms of Problem Anger

  • What are Anger Issues?
  • What Causes Anger Issues?
  • Anger Issues Symptoms
    • Physical Symptoms
    • Emotional
  • Anger Issues Types
  • Anger Issues Management

Module 6: Techniques for Cooling Off Anger Responses

  • Nature of Anger
  • Expressing Anger
  • Strategies to Keep Anger at Bay
    • Relaxation
    • Cognitive Restructuring
    • Problem Solving
    • Better Communication
    • Using Humour
    • Changing Environment
  • Other Techniques

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Who should attend this Anger Management Training Course?

The Anger Management Training Course is designed for individuals who want to learn effective strategies for recognising, understanding, and managing their anger in a constructive way. This course will benefit the following professionals:

  • Life Coaches
  • Legal and Court-Mandated Participants
  • Workplace Professionals
  • Therapists
  • Customer Service Representatives
  • Managers
  • Educators

Prerequisites of the Anger Management Training Course

There are no formal prerequisites for this Anger Management Training Course.

Anger Management Training Course Overview

Managing anger effectively is vital for maintaining personal and professional relationships. This course equips delegates with essential skills to identify triggers, control emotions, and apply constructive communication techniques. It promotes improved decision-making, better teamwork, and enhanced emotional wellbeing, ensuring greater workplace harmony and individual growth.

This course is aimed at professionals across industries who struggle with managing emotions under pressure. It helps delegates cultivate a calm and focused approach to challenges, fostering better workplace dynamics and advancing their careers by improving leadership, communication, and conflict resolution skills.

This 1 Day course provided by The Knowledge Academy is an excellent opportunity to gain practical tools for addressing anger constructively. It combines proven strategies with real-world applications, enabling delegates to reduce stress, strengthen relationships, and maintain composure in challenging environments. It is an essential investment for enhancing personal effectiveness and career success.

Course Objectives

  • Recognise anger triggers and underlying causes.
  • Develop strategies for emotional control.
  • Improve communication during conflicts.
  • Use anger management techniques effectively.
  • Enhance personal and professional relationships.
  • Reduce stress and promote emotional balance.

By completing this course, delegates will gain the skills to manage anger constructively, foster healthy relationships, and create a positive impact in personal and professional settings, leading to better outcomes and career advancement opportunities.

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What’s included in this Anger Management Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Anger Management Training Certificate     
  • Digital Delegate Pack

Why choose us

Our Mississauga venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Mississauga is the sixth largest city in Canada. It is in the south of the province of Ontario in the region of peel. The city is estimated to have a population of around 715,000 people. The rapid growth of this city is attributed to its proximity to Toronto. It was originally built as suburb of Toronto. Education in Canada is mostly free and publicly funded. It is overseen by the federal, provincial and local governments, with the education within provincial jurisdiction and the curriculum overseen by the province. Education is compulsory in most provinces up to the age of 16. Mississauga is served by the Peel District School Board, which operates the secular English speaking public schools. There is also a school board that runs the local catholic schools and a board that runs the French speaking schools in the area, one for the secular French schools and one for the catholic French schools. There are a number of schools in the area that offer specialised programs. These include the French immersion schools such as Clarkson Secondary School and Streetsville Secondary School. There are three schools in the areas that off a Regional Arts Program and two that offer a specialist sci-tech program for students who are gifted in these areas. There is also two schools that offer support for those studying for the international baccalaureate plus numerous other programs. Canada’s higher has a very good reputation. However there is no formal ranking system and students will often choose colleges and universities bases on geographic convenience and the reputation of a particular course. Mississauga is home to one of the three campuses run by the University of Toronto. This university is ranked as the 34th best university in the world and is the second highest ranked Canadian university in the rankings. The campus was established in 1967 and is the universities second largest division. It is home to 12,000 students. They have 15 academic departments and pupils can choose from 148 programs to participate in from 89 areas of study. Students can study both undergraduate and graduate programs on this campus. This campus also has an excellent research environment that has helped the staff and researchers become internationally recognised for their work. The university includes Institutes for Management and Innovation, and Communication, Culture, Information and Technology.

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Address

Robert Speck 2
2 Robert Speck Parkway
Suite 750
Mississauga
Ontario
L4Z 1H8

T: +1 6474932992

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Anger Management Training | Personal Development Training in Mississauga. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Anger Management Training | Personal Development Training in Mississauga, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Anger Management Training | Personal Development Training in Mississauga FAQs

Anger management involves learning techniques to control and reduce anger in challenging situations. It helps individuals recognise triggers, manage emotional responses, and improve relationships through effective coping strategies and communication skills.
People may get angry due to various factors, such as feeling misunderstood, experiencing stress or frustration, facing perceived injustice, or encountering situations that threaten their values, safety, or goals.
Controlling anger at work promotes a more positive and productive environment. It improves communication, enhances teamwork, reduces conflicts, and fosters better decision-making, ultimately contributing to career advancement and job satisfaction.
There are no formal prerequisites for this Anger Management Training Course.
This Anger Management course is ideal for professionals seeking to improve emotional regulation, enhance communication, and manage stress effectively. It is beneficial for anyone aiming to reduce workplace conflict and improve interpersonal relationships.
In this Anger Management Course, you will learn techniques to recognise anger triggers, control emotional responses, develop coping strategies, improve communication, and manage stress effectively to enhance personal and professional relationships.
Learning about Anger Management helps you develop emotional control, improve conflict resolution skills, and reduce stress. It enhances workplace relationships, promotes a positive environment, and supports personal growth and wellbeing.
The Anger Management Certification course offers benefits such as improved emotional regulation, enhanced interpersonal skills, and better conflict resolution. It boosts workplace harmony, supports professional development, and increases personal wellbeing.
Yes, The Knowledge Academy offers 24/7 support via phone & email for Anger Management Course before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.
In this Anger Management Online Course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.
This Anger Management Course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.
Yes, this Anger Management course is suitable for individuals at all career stages. Whether you're starting your career or are an experienced professional, it helps improve emotional control, communication, and conflict resolution skills.
Yes, after completing these Anger Management Courses you will receive a certificate of completion to validate your achievement and demonstrate your proficiency in the course material.
The Knowledge Academy provides flexible self-paced training for this Anger Management Online Training. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.
With this certification, you can pursue roles in Human Resources, Counselling, Coaching, Management, or Customer Service. Positions such as HR Specialist, Therapist, Conflict Resolution Mediator, or Team Leader are ideal options.
Yes, we provide corporate training for this course, tailored to fit your organisation’s requirements.
The course is designed to be accessible to all levels, making it suitable for both beginners and experienced professionals. It covers foundational concepts while offering in-depth insights into personal and organisational growth strategies.
If you are unable to access your training, contact the support team at The Knowledge Academy via their customer service email or phone number provided on their website for prompt assistance and resolution of your issue.
The Knowledge Academy in Mississauga stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.
The training fees for Anger Management Trainingin Mississauga starts from CAD1695
The Knowledge Academy is the Leading global training provider for Anger Management Training.
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Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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