Module 1: Getting Started with Active and Healthy Lifestyles
Module 2: Nutrition and Immunity
Module 3: Science of Exercise
Module 4: Positive Psychiatry and Mental Health
Module 5: Staying Active and Diet Reviews
The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:
There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.
An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.
The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.
In this training, delegates will also learn the following concepts:
After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.
Why choose us
To make sure you’re always connected we offer completely free and easy to access wi-fi.
To keep you comfortable during your course we offer a fully air conditioned environment.
IT support is on hand to sort out any unforseen issues that may arise.
This location has full video conferencing equipment.
Popular searched areas in and around Oxford include:-
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active And Healthy Lifestyles Training | Health Lifestyles in Oxford. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in Oxford, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in Oxford. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Active And Healthy Lifestyles Training | Health Lifestyles in Oxford sessions.
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Leverage benefits offered from a certification that fits your unique business or project needs
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.
To help and support our clients we are providing a limited number of 250 daily discount codes. Hurry, first come, first served!
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Thank you for your enquiry!
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One of our training experts will be in touch shortly to go over your training requirements.
