Yoga Masterclass | Health Lifestyles Training in Sunderland

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Yoga Training

Sunderland

Learn the importance and benefits of practicing Yoga daily
Acquire skills to perform Yoga to stay mentally and physically healthy
Learn techniques to manage stress and perform various asanas with our Yoga Course

Dates & Prices Dates & Prices

Course information

Yoga Course Outline

Module 1: Yoga Philosophy

What is Yoga?
Why Practice Yoga?
Practices of Yoga
Main Paths of Yoga
Limbs of Yoga

Module 2: Starting Yoga Practice

Where to Practice Yoga?
How to Practice Yoga?
When to Practice Yoga
Crafting Personalised Yoga Practice

Module 3: Yoga for Everyone

Yoga for Two
For Women Only
Yoga for the Whole Family
Yoga for Seniors

Module 4: Yoga Exercise

Flexibility Exercises
Standing Yoga Asanas
Sitting Yoga Asanas
Lying (Front) Yoga Asanas
Lying (Back) Yoga Asanas
Breathing

Module 5: Great Yoga Stretches You Can Do

Breathing Exercises Before or After Sleep
Stress Buster Exercises for Relaxation
Office Yoga
Yoga for Kids

Who should attend this Yoga Course?

The Yoga Training Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:

Fitness Professionals
Aspiring Yoga Instructors
Healthcare Professionals
Wellness Coaches
Mental Health Professionals
Public Service Professionals
Therapists

Prerequisites of the Yoga Course

There are no formal prerequisites for this Yoga Training Course.

Yoga Course Overview

Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues.

Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries.

This 1-day Yoga Training Course by The Knowledge Academy is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this training, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga.

Course Objectives

To introduce foundational yoga poses and their correct alignment
To teach various breathing techniques for enhanced relaxation and energy
To guide participants in understanding the principles of mindfulness and meditation
To explore the benefits of yoga for physical flexibility, strength, and posture
To provide tools for stress reduction and promoting mental well-being
To foster an appreciation for the philosophy and history of yoga

Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the training. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.

What’s included in this Yoga Course?

World-Class Training Sessions from Experienced Instructors
Yoga Certificate
Digital Delegate Pack

Why choose us

Our Sunderland venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

The city of Sunderland is located in the county of Tyne and Wear in the North East of England. The city is around 240 miles southeast of London. Sunderland city has an approximate population of 174,000 residents. The Stadium Village is a plan to relocate the businesses and redevelop the site as well as adding sporting facilities to create a sports village, as well as plans to create a hotel, residential accommodation, and a footbridge. Sunderland is home to the University of Sunderland and was short-listed for the ‘University of the Year’ award in 2012. The university has over 20,000 students studying variety of different courses in a range of subjects including Business, Law and Psychology, as well as Computing and Technology. The Sunderland College has around 6,300 part-time learners and approximately 4,800 full-time students and was awarded a Grade 2 for their Ofsted inspection in 2010.

Popular searched areas in and around Sunderland include:-

Farringdon
Hendon
Whitburn
Southwick
Castletown
Ryhope
Silksworth
South Hylton
Doxford International Business Park
East Herrington

Address

Sunderland

T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Yoga Masterclass | Health Lifestyles Training in Sunderland. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Yoga Masterclass | Health Lifestyles Training in Sunderland, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Experience the most sought-after learning style with The Knowledge Academy's Yoga Masterclass | Health Lifestyles Training in Sunderland. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Yoga Masterclass | Health Lifestyles Training in Sunderland sessions.

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

Yoga Masterclass | Health Lifestyles Training in Sunderland FAQs

What does Yoga mean, and why is it important?

Yoga is an ancient holistic practice which encompasses physical postures, breath control, meditation, and ethical principles. It promotes holistic well-being by fostering a harmonious connection between the body, mind, and spirit.

How is Yoga different from meditation?

Yoga promotes overall fitness, improved posture, and energy, incorporating both physical exercises and meditation. Meditation, however, focuses solely on calming the mind and enhancing inner awareness without physical exercises.

How is Yoga different from meditation?

Yoga combines physical exercises with meditation for overall fitness and mental health. Meditation focuses solely on calming the mind and cultivating inner awareness, without physical movements.

Can a beginner do Yoga Courses?

Yes, these courses are designed to accommodate beginners. These courses often provide a foundational understanding of yoga principles, techniques, and teaching methods, making them accessible to individuals with varying levels of experience in yoga practice.

Are there any prerequisites to attend this Yoga Training?

There are no formal prerequisites to attend this course.

Who should attend this Yoga Training?

This course is for anyone who wishes to learn the relaxation exercise forms to achieve mental peace and good health.

What will I learn in these Online Yoga Courses?

The course covers fundamental concepts, guiding delegates in initiating their yoga journey with emphasis on practice details and personalised routines. Notably, the course is designed to benefit Yoga Instructors, addressing diverse teaching aspects, including practices for couples, women, families, seniors, and more.

How will this Yoga Training help me in my professional and personal life?

In the Yoga Training, participants acquire essential skills to enhance their professional and personal lives. The course not only equips them with the necessary tools to practice yoga for mental and physical well-being but also fosters stress reduction, relaxation, and the cultivation of positive energy, contributing to a healthier and more balanced lifestyle.

How do I become a Yoga Instructor or teacher?

To become a Yoga Instructor, individuals should attend The Knowledge Academy’s Yoga Course and establish a regular personal practice. They can then gain practical experience and obtain certifications in the subject which will validate their experience as Yoga Instructors.

What falls under yoga activities?

Yoga activities include diverse practices such as Hatha, Vinyasa, and Kundalini yoga, emphasising movement, breath, and meditation. They also encompass meditation, mindfulness, relaxation techniques, and the study of yogic philosophy.

Do you offer 24/7 support for these Yoga Courses Online?

We offer 24/7 support for this course for our delegates. This makes sure that you can receive help anytime you need it during your training.

What is included in this Yoga Online Training Course?

This course comes with valuable training sessions led by experienced instructors, a digital delegate pack, and a certificate upon completion.

What are the benefits of taking this Yoga Course?

The benefits of this Yoga Certification Training include improved physical and mental health. However, the benefit of this course is not limited to enhanced teaching skills, it also includes eligibility for professional yoga teaching positions.

Do you provide self-paced Yoga Course Online?

Yes, we provide self-paced training allowing you to learn at your convenience, with access to all course materials from the start.

What kind of jobs can I expect based on this Yoga Training Course?

After completing this Yoga Certification Course, you can expect job opportunities as a yoga instructor. This is applicable for places that focus on physical health like gyms, wellness centres and even a personal yoga trainer once you gain sufficient experience.

Do you provide corporate training for this Online Yoga Course?

Yes, we offer corporate training for our courses. These training courses are tailored to meet the wellness needs of your employees and enhance their productivity.

Who should I contact if I am unable to access my Yoga Online Training Course?

If you are unable to access your Yoga Online Training Course, please contact our customer support team via email or phone for immediate assistance.

What does Yoga Certification aim to achieve?

Yoga Certification provides formal recognition of your ability to teach and practice yoga, ensuring you meet industry standards for proficiency and knowledge.

Why should I take Yoga Certification Online?

Online Yoga Certification offers flexibility to learn at your own pace, access a variety of resources, and balance training with other commitments.

What is the difficulty level of these Yoga Courses?

These courses range from beginner to advanced levels, accommodating various skill levels and ensuring appropriate challenges based on your experience.

What is the significance of holding Yoga Certification?

Holding a Yoga Certification enhances your credibility as a yoga instructor, opens up professional opportunities, and demonstrates your commitment to high standards.

What is the qualification for this Yoga Course?

Qualifications for this course vary but generally include a basic understanding of yoga principles and physical fitness, with some courses requiring prior experience or certification.

What to do after this Yoga Training?

After completing this course, you can start teaching yoga, further specialise in areas of interest, or pursue advanced certifications to deepen your expertise.

What is the duration of this Online Yoga Training?

The duration of this course varies, typically ranging from a few weeks to several months, depending on the course's depth and intensity.

Which individuals or roles require Yoga Certification?

Yoga Certification is essential for those looking to become professional yoga instructors, wellness coaches, or integrate yoga into their health and fitness practice.

Is it necessary to have a background in other Healthy Lifestyles Courses to take a Yoga Course?

No, a background in other Healthy Lifestyles Courses is not necessary, though it may be beneficial for a deeper understanding of holistic health practices.

What is the cost/training fees for Yoga Training in Sunderland?

The training fees for Yoga Trainingin Sunderland starts from £995

Which is the best training institute/provider of Yoga Training in Sunderland?

The Knowledge Academy is the Leading global training provider for Yoga Training.

What are the best Healthy Lifestyles Training courses in Sunderland?

Please see our Healthy Lifestyles Training courses available in Sunderland

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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