Module 1: What is Stress
Module 2: Spotting Stress
Module 3: Stress Triggers
Module 4: Beating Stress
Module 5: Action Planning
Module 6: What is Resilience?
Module 7: Factors and Your Profile
Module 8: Emotional Regulation
Module 9: Impulse Control
Module 10: Causal Analysis
Module 11: Self -Efficacy
Module 12: Realistic Optimism and Empathy
Module 13: Empathy
Module 14: Reaching Out
Module 15: Putting Things into Perspective
The Handle Stress and Develop Your Resilience Course is designed for Individuals from various personal and professional backgrounds who want to learn effective strategies for managing stress and building resilience. A variety of professionals can benefit from this course, such as:
There are no formal prerequisites for this Handle Stress and Develop Your Resilience Course.
In today’s fast-paced world, the ability to handle stress and develop resilience is essential for maintaining mental well-being and enhancing personal effectiveness. Individuals equipped with these skills can navigate challenges more effectively, fostering a balanced and productive lifestyle.
This training is beneficial for professionals across various sectors, including managers, team leaders, healthcare workers, and educators. Anyone looking to improve their stress management and resilience will find this course valuable in enhancing their performance and overall job satisfaction.
This 1 Day course by The Knowledge Academy empowers professionals with practical strategies to manage stress and build resilience. Delegates will explore techniques for recognising stress triggers, developing coping mechanisms, and fostering a positive mindset. Through interactive exercises and expert guidance, delegates will learn to enhance their emotional intelligence and overall well-being.
Course Objectives
Upon completion of the course, delegates will be equipped with essential skills to manage stress effectively, enabling them to thrive in challenging situations and enhance their overall performance.
Why choose us
To make sure you’re always connected we offer completely free and easy to access wi-fi.
To keep you comfortable during your course we offer a fully air conditioned environment.
IT support is on hand to sort out any unforseen issues that may arise.
This location has full video conferencing equipment.
Nearby Locations include:
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Stress And Develop Your Resilience in Teesside. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Handle Stress And Develop Your Resilience in Teesside, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Handle Stress And Develop Your Resilience in Teesside. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Handle Stress And Develop Your Resilience in Teesside sessions.
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Leverage benefits offered from a certification that fits your unique business or project needs
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
Steve Gregory was amazing and we all really enjoyed and felt very comfortable and engaged with Steve the whole day. I would definitely recommend any course that Steve would be presenting.
He was friendly and interacted well with attendees.
The course contained interesting and relevant information and activities. The Trainer was engaging and supportive.
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.
To help and support our clients we are providing a limited number of 250 daily discount codes. Hurry, first come, first served!
If you miss out, enquire to get yourself on the waiting list for the next day!
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Thank you for your enquiry!
One of our training experts will be in touch shortly to go overy your training requirements.
Thank you for your enquiry!
One of our training experts will be in touch shortly to go over your training requirements.
