Module 1: Introduction to Mindfulness
Module 2: Making Friends with Yourself
Module 3: How to Meditate?
Module 4: Making Friends with Yourself
Module 5: Foundations of Mindfulness
Module 6: Mindfulness in Action
The Mindfulness Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Training can be beneficial for a wide range of professionals, including:
There are no formal prerequisites for this Mindfulness Course.
Mindfulness is a mental practice that encourages individuals to focus on the present moment, promoting emotional regulation and stress reduction. As the pace of life accelerates, the need for mindfulness has become essential for enhancing personal well-being and improving overall mental health in both personal and professional settings.
Professionals in high-stress environments, healthcare workers, educators, and corporate leaders will benefit significantly from this course. By cultivating mindfulness, they can enhance their focus, improve interpersonal relationships, and foster a healthier work-life balance.
This 1-day course by The Knowledge Academy equips professionals with practical mindfulness techniques and strategies. Delegates will learn to integrate mindfulness into their daily routines, enhancing their resilience, productivity, and decision-making skills. The course also emphasises the importance of self-awareness in reducing anxiety and improving overall mental well-being.
Course Objectives
Upon completion of the course, delegates will possess valuable skills to reduce stress and improve focus, enabling them to navigate challenges effectively in both personal and professional realms.
Why choose us
To make sure you’re always connected we offer completely free and easy to access wi-fi.
To keep you comfortable during your course we offer a fully air conditioned environment.
IT support is on hand to sort out any unforseen issues that may arise.
This location has full video conferencing equipment.
Popular searched areas in and around Gatwick include:-
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training | Mental Health in Gatwick. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Mindfulness Training | Mental Health in Gatwick, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Mindfulness Training | Mental Health in Gatwick. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mindfulness Training | Mental Health in Gatwick sessions.
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Leverage benefits offered from a certification that fits your unique business or project needs
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.
To help and support our clients we are providing a limited number of 250 daily discount codes. Hurry, first come, first served!
If you miss out, enquire to get yourself on the waiting list for the next day!
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Thank you for your enquiry!
One of our training experts will be in touch shortly to go overy your training requirements.
Thank you for your enquiry!
One of our training experts will be in touch shortly to go over your training requirements.
