Course information

Anger Management Training Course Outline

Module 1: Introduction to Anger Management

  • Understanding Anger
  • Effects of Anger
  • Myths and Facts About Anger
  • How Anger Management Can Help You?

Module 2: Consequences of Anger on Relationships, Employment, and Health

  • Physical Effects of Anger
  • Health Problems with Anger
  • Expressing Anger in Healthy Ways
  • Unhelpful Ways to Deal with Anger
  • Dealing with Arguments
  • Reasons for Dealing with Arguments
  • Suggestions for Long-Term Anger Management
  • Benefits of Regular Exercise in Mood Management
  • Teaching Children How to Express Anger

Module 3: Role of Anger in Addiction

  • Anger Can Put You at Risk of Addiction
  • How does Addiction Impacts Anger?
  • Common Ways Anger Appears in Addiction
  • Coping with Anger and Addiction

Module 4: Understanding and Working with Complicated Grief

  • Terminology of Grieving
  • Grieving Process
  • Complicated Grief
  • Working Therapeutically with Complicated Grief

Module 5: Assessing for Physical and Emotional Symptoms of Problem Anger

  • What are Anger Issues?
  • What Causes Anger Issues?
  • Anger Issues Symptoms
    • Physical Symptoms
    • Emotional
  • Anger Issues Types
  • Anger Issues Management

Module 6: Techniques for Cooling Off Anger Responses

  • Nature of Anger
  • Expressing Anger
  • Strategies to Keep Anger at Bay
    • Relaxation
    • Cognitive Restructuring
    • Problem Solving
    • Better Communication
    • Using Humour
    • Changing Environment
  • Other Techniques

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Who should attend this Anger Management Training Course?

The Anger Management Training Course is designed for individuals who want to learn effective strategies for recognising, understanding, and managing their anger in a constructive way. This course will benefit the following professionals:

  • Life Coaches
  • Legal and Court-Mandated Participants
  • Workplace Professionals
  • Therapists
  • Customer Service Representatives
  • Managers
  • Educators

Prerequisites of the Anger Management Training Course

There are no formal prerequisites for this Anger Management Training Course.

Anger Management Training Course Overview

Managing anger effectively is vital for maintaining personal and professional relationships. This course equips delegates with essential skills to identify triggers, control emotions, and apply constructive communication techniques. It promotes improved decision-making, better teamwork, and enhanced emotional wellbeing, ensuring greater workplace harmony and individual growth.

This course is aimed at professionals across industries who struggle with managing emotions under pressure. It helps delegates cultivate a calm and focused approach to challenges, fostering better workplace dynamics and advancing their careers by improving leadership, communication, and conflict resolution skills.

This 1 Day course provided by The Knowledge Academy is an excellent opportunity to gain practical tools for addressing anger constructively. It combines proven strategies with real-world applications, enabling delegates to reduce stress, strengthen relationships, and maintain composure in challenging environments. It is an essential investment for enhancing personal effectiveness and career success.

Course Objectives

  • Recognise anger triggers and underlying causes.
  • Develop strategies for emotional control.
  • Improve communication during conflicts.
  • Use anger management techniques effectively.
  • Enhance personal and professional relationships.
  • Reduce stress and promote emotional balance.

By completing this course, delegates will gain the skills to manage anger constructively, foster healthy relationships, and create a positive impact in personal and professional settings, leading to better outcomes and career advancement opportunities.

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What’s included in this Anger Management Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Anger Management Training Certificate     
  • Digital Delegate Pack

Why choose us

Our Milton Keynes venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Milton Keynes is a large town located in Buckinghamshire, England. It is in the centre of the Borough of Milton Keynes and is located about 45 miles (72 km) north-west of London. Milton Keynes currently has an estimated population of over 200,000 residents inhabiting the city; it increased from 53,000 in 1961. Schools in Milton Keynes follow the British educational Tripartite System which is divided into three levels: Primary School, Secondary Schools and Higher Education. The education in Milton Keynes is compulsory for children up until they are 16 years old. The city offers over 80 state schools which are Comprehensive School including Stantonbury Campus and Denbigh School, as well as Grammar Schools. The city also includes Private Schools, Webber Independent School, which is a mixes school for children from the ages of 3 to 18 years old, and the Milton Keynes Preparatory School which is also a mixed schools forma age 2 ½ years old to 11 years old. Milton Keynes also offers Special Schools and Alternative Schools for children living in the city including The Redway School and White Spire School. There are four independent Primary and Preparatory Schools including: Broughton Manor Preparatory School, Walton Pre Preparatory School, Milton Keynes Preparatory School, and the Grove School.

Popular searched areas in and around Milton Keynes include:-

  • Bletchley
  • Brooklands
  • Broughton
  • Kingston
  • Loughton
  • Middleton
  • Nash
  • Northfield
  • Salford
  • Simpson
  • Springfield
  • Stonebridge
  • Stony Stratford
  • Thornton
  • Walnut Tree
  • Walton
  • Walton Hall
  • Woburn
  • Wolverton

Milton Keynes is home to The Open University's (OU) headquarters which is situated in the Walton Hall district. It is a public university and was established in 1969 and has nearly 170,000 students; with 156,000 undertaking their undergraduate degrees and 11,000 doing their postgraduates. The Open University has study off-campuses based all over the UK and all over the world. There are many notable current and former academics including astronomer Jocelyn Bell Burnell, editor of Red Pepper magazine Hilary Wainwright, discourse analyst, social psychologist Margaret Wetherell, and space scientist John Zarnecki. Open University's (OU) also has over two million alumni that attended the university. Milton Keynes is notable for its world-famous architect Sir Norman Foster in designing the city as well as the Foster's Beanhill housing scheme.

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Address

Milton Keynes

T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Anger Management Training | Personal Development Training in Milton Keynes. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Anger Management Training | Personal Development Training in Milton Keynes, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Anger Management Training | Personal Development Training in Milton Keynes. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Anger Management Training | Personal Development Training in Milton Keynes sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Anger Management Training | Personal Development Training in Milton Keynes FAQs

Anger management involves learning techniques to control and reduce anger in challenging situations. It helps individuals recognise triggers, manage emotional responses, and improve relationships through effective coping strategies and communication skills.
People may get angry due to various factors, such as feeling misunderstood, experiencing stress or frustration, facing perceived injustice, or encountering situations that threaten their values, safety, or goals.
Controlling anger at work promotes a more positive and productive environment. It improves communication, enhances teamwork, reduces conflicts, and fosters better decision-making, ultimately contributing to career advancement and job satisfaction.
There are no formal prerequisites for this Anger Management Training Course.
This Anger Management course is ideal for professionals seeking to improve emotional regulation, enhance communication, and manage stress effectively. It is beneficial for anyone aiming to reduce workplace conflict and improve interpersonal relationships.
In this Anger Management Course, you will learn techniques to recognise anger triggers, control emotional responses, develop coping strategies, improve communication, and manage stress effectively to enhance personal and professional relationships.
Learning about Anger Management helps you develop emotional control, improve conflict resolution skills, and reduce stress. It enhances workplace relationships, promotes a positive environment, and supports personal growth and wellbeing.
The Anger Management Certification course offers benefits such as improved emotional regulation, enhanced interpersonal skills, and better conflict resolution. It boosts workplace harmony, supports professional development, and increases personal wellbeing.
Yes, The Knowledge Academy offers 24/7 support via phone & email for Anger Management Course before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.
In this Anger Management Online Course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.
This Anger Management Course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.
Yes, this Anger Management course is suitable for individuals at all career stages. Whether you're starting your career or are an experienced professional, it helps improve emotional control, communication, and conflict resolution skills.
Yes, after completing these Anger Management Courses you will receive a certificate of completion to validate your achievement and demonstrate your proficiency in the course material.
The Knowledge Academy provides flexible self-paced training for this Anger Management Online Training. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.
With this certification, you can pursue roles in Human Resources, Counselling, Coaching, Management, or Customer Service. Positions such as HR Specialist, Therapist, Conflict Resolution Mediator, or Team Leader are ideal options.
Yes, we provide corporate training for this course, tailored to fit your organisation’s requirements.
The course is designed to be accessible to all levels, making it suitable for both beginners and experienced professionals. It covers foundational concepts while offering in-depth insights into personal and organisational growth strategies.
If you are unable to access your training, contact the support team at The Knowledge Academy via their customer service email or phone number provided on their website for prompt assistance and resolution of your issue.
The Knowledge Academy in Milton Keynes stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.
The training fees for Anger Management Trainingin Milton Keynes starts from £995
The Knowledge Academy is the Leading global training provider for Anger Management Training.
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You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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