Module 1: What is Resilience?
Module 2: Common Limitations
Module 3: Resilience Grid
Module 4: Building the Resilience
Module 5: Manage and Reduce Stress
Module 6: Resilience Toolkit
The Resilience Training Course is designed for individuals seeking to enhance their ability to cope with challenges, setbacks, and stress. This course is essential for a wide range of individuals who want to develop their Resilience skills to thrive in the face of adversity. Here’s a list of professionals and individuals who can benefit from attending this course:
There are no formal prerequisites for this Resilience Training Course.
Resilience allows individuals to cope with stress and hardships by developing their psychological strength. Resilience is important because it helps individuals to deal with their problems and stress. Stress helps people take work seriously, take responsibility and do more. But failure to manage stress can lead to long-term illness. It can also affect a person's job, family life and health. Having the ability to be resilient helps a person to overcome challenges and work through difficulties. Individuals holding knowledge on Resilience can easily accept and adapt to situations and move forward, which is most important nowadays to become a successful person in both personal as well as professional life.
This 1-day Resilience Training course provides delegates with the comprehensive knowledge to inspect the importance of becoming resilient, which can help them recover from complex life events fast. During this course, they will learn various topics such as Resilience at the individual level, team Resilience, developing Resilience, individual and organisational resilience limitations, managing and reducing stress, etc. This specialisation will be taught by our expert trainers, who have years of experience in teaching Resilience courses.
Course Objectives:
After attending this Resilience Training course, delegates will obtain in-depth knowledge of why Resilience is important, how it helps individuals' lives, improve their health, and more. Holding all this knowledge will help delegates to bounce from complex life events.
Delegates can choose more courses, including Communication and Influencing Skill Training, Supervisory Skills, Organisational Skills, Speedwriting Masterclass, Strategic Planning and Thinking, and more from our Personal Development Training section to enhance their skills and job perspectives.
Why choose us
To make sure you’re always connected we offer completely free and easy to access wi-fi.
To keep you comfortable during your course we offer a fully air conditioned environment.
IT support is on hand to sort out any unforseen issues that may arise.
This location has full video conferencing equipment.
Popular searched areas in and around Exeter include:-
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Resilience Training | Personal Development Training in Exeter. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Unlock your potential with The Knowledge Academy's Resilience Training | Personal Development Training in Exeter, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Resilience Training | Personal Development Training in Exeter. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Resilience Training | Personal Development Training in Exeter sessions.
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Leverage benefits offered from a certification that fits your unique business or project needs
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
one of the most nice training i have so far, Miss Franck is so cool and organise. She became one with our team.
Mridula Masih was an excellent tutor of whom engaged, responded and guided me through the course material
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Flexible delivery methods are available depending on your learning style.
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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We may not have any package deals available including this course. If you enquire or give us a call on 01344203999 and speak to our training experts, we should be able to help you with your requirements.
To help and support our clients we are providing a limited number of 250 daily discount codes. Hurry, first come, first served!
If you miss out, enquire to get yourself on the waiting list for the next day!
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One of our training experts will be in touch shortly to go over your training requirements.
