Course information

Resilience Training​ Course Outline

Module 1: What is Resilience?

  • Resilience at the Individual Level
  • Resilience at the Organisational Level
  • Team Resilience
  • Why Develop Resilience

Module 2: Common Limitations

  • Individual and Organisational Resilience Limitations
  • Limitations in Individual Resilience Research
  • Limitations in Organisational Resilience Research

Module 3: Resilience Grid

  • How to Use Grid
  • How to Developed Grid

Module 4: Building the Resilience

  • Using a Range of Strategies to Cope
    • Confidence
    • Social Support
    • Adaptability
    • Purposefulness
  • Building Confidence
    • Different Aspects of Confidence
  • Building Social Support
  • Building Adaptability
  • Building Purposefulness

Module 5: Manage and Reduce Stress

  • What is Stress?
  • Physical Symptoms
  • Behavioural and Emotional Effects
  • Identifying the Signs of Stress
  • What Causes Stress?

Module 6: Resilience Toolkit

  • Preparing Yourself
  • Preparing Your Plan
  • Coping When Crisis Strikes
  • Recovering, Reviewing and Learning

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Who should attend this Resilience Course?

The Resilience Training Course is designed for individuals seeking to enhance their ability to cope with challenges, setbacks, and stress. This course is essential for a wide range of individuals who want to develop their Resilience skills to thrive in the face of adversity. Here’s a list of professionals and individuals who can benefit from attending this course:

  • Managers and Supervisors
  • Directors and CEOs
  • Presidents and VPs
  • Healthcare Professionals
  • Social Workers
  • First Responders and Emergency Personnel
  • Lawyers and Journalists
  • Professionals navigating high-pressure work environments

Prerequisites of the Resilience Course

There are no formal prerequisites for this Resilience Training Course.

Resilience Training Course Overview

Resilience allows individuals to cope with stress and hardships by developing their psychological strength. Resilience is important because it helps individuals to deal with their problems and stress. Stress helps people take work seriously, take responsibility and do more. But failure to manage stress can lead to long-term illness. It can also affect a person's job, family life and health.

 Having the ability to be resilient helps a person to overcome challenges and work through difficulties. Individuals holding knowledge on Resilience can easily accept and adapt to situations and move forward, which is most important nowadays to become a successful person in both personal as well as professional life.

This 1-day Resilience Training Course by The Knowledge Academy provides delegates with comprehensive knowledge to inspect the importance of becoming resilient, which can help them recover from complex life events fast. During this course, they will learn various topics such as Resilience at the individual level, team Resilience, developing Resilience, individual and organisational resilience limitations, managing and reducing stress, etc. This specialisation will be taught by our expert trainers, who have years of experience in teaching the course.

Course Objectives

  • To understand what Resilience is
  • To understand why is Resilience important
  • To learn about common limitations
  • To become familiar with individual and organisational Resilience limitations
  • To building social support, adaptability, and purposefulness

After attending this Resilience Training course, delegates will obtain in-depth knowledge of why Resilience is important, how it helps individuals' lives, improve their health, and more. Holding all this knowledge will help delegates to bounce from complex life events. Delegates can choose more courses, including Communication and Influencing Skill Training, Supervisory Skills, Organisational Skills, Speedwriting Masterclass, Strategic Planning and Thinking, and more from our Personal Development Training section to enhance their skills and job perspectives.

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What’s included in this Resilience Course?

  • World-Class Training Sessions from Experienced Instructors
  • Resilience Training Certificate
  • Digital Delegate Pack

Why choose us

Our Southampton venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Southampton is the largest city in Hampshire, England. It is located 75 miles away from London and lies at the north end of Southampton Water in the confluence of the River Test and River Itchen. Southampton has a population of around 250,000 people. Southampton is famous for its link with the RMS Titanic, a passenger liner which sank in the North Atlantic Ocean in 1912, and the Spitfire fighter plane. Its other World War II links come from the fact it was one of the largest departure points for D-Day but recently, it is the home port to a large number of cruise ships across the world.

Other large employers in Southampton are BBC South, the NHS, Carnival UK and West Quay which was the largest city centre shopping complex in Europe when it opened. There are two universities in Southampton; The University of Southampton and Southampton Solent University. They have a collective student population of over 40,000 people. 

The University of Southampton was founded in 1982 but officially became a university by receiving its Royal Charter in 1952. It has over 22,000 students. It considers itself one of the top five universities in the UK and has been ranked in the top eighty universities in the world by the THES-QS World University Rankings. The university is famous for its research into engineering, oceanography, cancer sciences and chemistry. It houses the National Oceanography Centre which is the focus of a great deal of Natural Environment Research Council-funded research into marine life. Southampton Solent University has 17,000 students who can take a variety of educational programs on training, research and design.

The Warsash Maritime Academy also resides at Southampton Solent and provides programs and training for international shipping and oil off-shore industries. There are a number of different sixth form colleges in Southampton including Itchen College and Richard Taunton Sixth Form College. There are around 20 infant schools, 16 junior schools, 24 primary schools, 8 secondary schools, 2 academies and 5 specialised schools. As for independent schools, Southampton is home to The Gregg School and St Mary’s College.

Popular searched areas in and around Southampton include:-

  • Ashurst
  • Bishops Waltham
  • Botley
  • Bursledon
  • Chilworth
  • Fawley
  • Hamble
  • Hedge End
  • Hythe
  • Marchwood
  • Netley Abbey
  • Ocean Village
  • Shirley
  • Swanwick
  • Totton
  • Warsash
  • West End
  • Winsor
  • Woodlands

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Address

Southampton

T: 01344203999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Resilience Training | Personal Development Training in Southampton. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Resilience Training | Personal Development Training in Southampton, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Resilience Training | Personal Development Training in Southampton. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Resilience Training | Personal Development Training in Southampton sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Resilience Training | Personal Development Training in Southampton FAQs

Resilience is the ability to adapt and recover quickly from stress, adversity, or challenges. It helps individuals maintain balance in their lives, manage pressure effectively, and achieve their goals even in difficult circumstances.
There are no specific prerequisites for this course. It is open to anyone interested in developing resilience skills, whether for personal growth or professional enhancement.
This course is ideal for professionals, managers, students, and anyone seeking to build emotional strength, improve stress management, and enhance their ability to adapt to challenges in personal or professional settings.
Stress can negatively impact our physical health, mental well-being, and relationships. Prolonged stress may lead to decreased productivity, burnout, and health problems, making resilience an essential skill for overall well-being.
Resilience equips individuals with the tools to manage stress effectively, bounce back from setbacks, and maintain a positive outlook. It fosters emotional strength, adaptability, and improved performance in both personal and professional spheres.
Learning about resilience enhances your ability to cope with stress, adapt to change, and navigate challenges. It strengthens mental well-being, boosts confidence, and contributes to success in various aspects of life.
Delegates will learn techniques to manage stress, build emotional strength, improve decision-making under pressure, and develop coping strategies to handle setbacks effectively.
This certification enhances your personal and professional skills, improving stress management and adaptability. It validates your resilience expertise, boosting your employability and equipping you to thrive in dynamic environments.
Yes, we provide 24/7 support to ensure a seamless learning experience. Our team is always available to assist with any queries or technical issues.
This is a 1-day course providing an intensive, practical learning experience to equip delegates with essential skills.
Yes, this course is designed to benefit individuals at all career stages, from entry-level professionals to senior leaders, providing valuable insights into building resilience.
Yes, upon successfully completing the course, you will receive a certificate that validates your skills and knowledge in resilience, enhancing your professional profile.
Yes, we offer self-paced online training, allowing delegates to learn at their convenience, making it ideal for those with busy schedules.
This certification prepares you for roles requiring emotional strength and adaptability, such as leadership positions, project management, HR roles, and any role where stress management is crucial.
Yes, we provide tailored corporate training to help organisations enhance their employees’ resilience, fostering a healthier and more productive workplace.
The course is beginner-friendly, with content designed to accommodate all levels of experience, ensuring delegates gain valuable skills regardless of their background.
If you encounter any access issues, please contact our 24/7 support team. They will assist you promptly to ensure a smooth learning experience.
The Knowledge Academy in Southampton stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.
The training fees for Resilience Trainingin Southampton starts from £995
The Knowledge Academy is the Leading global training provider for Resilience Training.
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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