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Yoga Training Overview
Yoga Course Outline
Module 1: Yoga Philosophy
- What is Yoga?
- Why Practice Yoga?
- Practices of Yoga
- Main Paths of Yoga
- Limbs of Yoga
Module 2: Starting Yoga Practice
- Where to Practice Yoga?
- How to Practice Yoga?
- When to Practice Yoga
- Crafting Personalised Yoga Practice
Module 3: Yoga for Everyone
- Yoga for Two
- For Women Only
- Yoga for the Whole Family
- Yoga for Seniors
Module 4: Yoga Exercise
- Flexibility Exercises
- Standing Yoga Asanas
- Sitting Yoga Asanas
- Lying (Front) Yoga Asanas
- Lying (Back) Yoga Asanas
- Breathing
Module 5: Great Yoga Stretches You Can Do
- Breathing Exercises Before or After Sleep
- Stress Buster Exercises for Relaxation
- Office Yoga
- Yoga for Kids
Who should attend this Yoga Course?
The Yoga Training Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:
- Fitness Professionals
- Aspiring Yoga Instructors
- Healthcare Professionals
- Wellness Coaches
- Mental Health Professionals
- Public Service Professionals
- Therapists
Prerequisites of the Yoga Course
There are no formal prerequisites for this Yoga Training Course.
Yoga Course Overview
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues.
Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries.
This 1-day Yoga Training Course by The Knowledge Academy is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this training, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga.
Course Objectives
- To introduce foundational yoga poses and their correct alignment
- To teach various breathing techniques for enhanced relaxation and energy
- To guide participants in understanding the principles of mindfulness and meditation
- To explore the benefits of yoga for physical flexibility, strength, and posture
- To provide tools for stress reduction and promoting mental well-being
- To foster an appreciation for the philosophy and history of yoga
Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the training. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.
What’s included in this Yoga Course?
- World-Class Training Sessions from Experienced Instructors
- Yoga Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Yoga Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Yoga Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
What our customers are saying
Yoga Training FAQs
Yoga is an ancient holistic practice which encompasses physical postures, breath control, meditation, and ethical principles. It promotes holistic well-being by fostering a harmonious connection between the body, mind, and spirit.
Yoga promotes overall fitness, improved posture, and energy, incorporating both physical exercises and meditation. Meditation, however, focuses solely on calming the mind and enhancing inner awareness without physical exercises.
Yoga combines physical exercises with meditation for overall fitness and mental health. Meditation focuses solely on calming the mind and cultivating inner awareness, without physical movements.
Yes, these courses are designed to accommodate beginners. These courses often provide a foundational understanding of yoga principles, techniques, and teaching methods, making them accessible to individuals with varying levels of experience in yoga practice.
There are no formal prerequisites to attend this course.
This course is for anyone who wishes to learn the relaxation exercise forms to achieve mental peace and good health.
The course covers fundamental concepts, guiding delegates in initiating their yoga journey with emphasis on practice details and personalised routines. Notably, the course is designed to benefit Yoga Instructors, addressing diverse teaching aspects, including practices for couples, women, families, seniors, and more.
In the Yoga Training, participants acquire essential skills to enhance their professional and personal lives. The course not only equips them with the necessary tools to practice yoga for mental and physical well-being but also fosters stress reduction, relaxation, and the cultivation of positive energy, contributing to a healthier and more balanced lifestyle.
To become a Yoga Instructor, individuals should attend The Knowledge Academy’s Yoga Course and establish a regular personal practice. They can then gain practical experience and obtain certifications in the subject which will validate their experience as Yoga Instructors.
Yoga activities include diverse practices such as Hatha, Vinyasa, and Kundalini yoga, emphasising movement, breath, and meditation. They also encompass meditation, mindfulness, relaxation techniques, and the study of yogic philosophy.
We offer 24/7 support for this course for our delegates. This makes sure that you can receive help anytime you need it during your training.
This course comes with valuable training sessions led by experienced instructors, a digital delegate pack, and a certificate upon completion.
The benefits of this Yoga Certification Training include improved physical and mental health. However, the benefit of this course is not limited to enhanced teaching skills, it also includes eligibility for professional yoga teaching positions.
Yes, we provide self-paced training allowing you to learn at your convenience, with access to all course materials from the start.
After completing this Yoga Certification Course, you can expect job opportunities as a yoga instructor. This is applicable for places that focus on physical health like gyms, wellness centres and even a personal yoga trainer once you gain sufficient experience.
Yes, we offer corporate training for our courses. These training courses are tailored to meet the wellness needs of your employees and enhance their productivity.
If you are unable to access your Yoga Online Training Course, please contact our customer support team via email or phone for immediate assistance.
Yoga Certification provides formal recognition of your ability to teach and practice yoga, ensuring you meet industry standards for proficiency and knowledge.
Online Yoga Certification offers flexibility to learn at your own pace, access a variety of resources, and balance training with other commitments.
These courses range from beginner to advanced levels, accommodating various skill levels and ensuring appropriate challenges based on your experience.
Holding a Yoga Certification enhances your credibility as a yoga instructor, opens up professional opportunities, and demonstrates your commitment to high standards.
Qualifications for this course vary but generally include a basic understanding of yoga principles and physical fitness, with some courses requiring prior experience or certification.
After completing this course, you can start teaching yoga, further specialise in areas of interest, or pursue advanced certifications to deepen your expertise.
The duration of this course varies, typically ranging from a few weeks to several months, depending on the course's depth and intensity.
Yoga Certification is essential for those looking to become professional yoga instructors, wellness coaches, or integrate yoga into their health and fitness practice.
No, a background in other Healthy Lifestyles Courses is not necessary, though it may be beneficial for a deeper understanding of holistic health practices.
The training fees for Yoga Trainingin Hong Kong starts from HKD7995
The Knowledge Academy is the Leading global training provider for Yoga Training.
Please see our Healthy Lifestyles Training courses available in Hong Kong
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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