Handle Anxiety Masterclass | Mental Health in Hong Kong

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Hong Kong

Understand the root causes and coping mechanisms for anxiety
Learn effective anxiety management strategies in this Anxiety Course
Gain insights to overcome anxiety and improve mental well-being

Dates & Prices Dates & Prices

Course information

Handle Anxiety Course Outline

Module 1: Duck Syndrome

Growing Issue
Cover-Up
Ducks at Stanford
Resilient
Eight Strategies

Module 2: How Anxiety Fills the Gap

Power of Directness
Communicating Frequently One-on-One
Six Methods to Meet Uncertainty Head-On
- Make It Okay to Not Have All the Answers
- Loosen your Grip in Tough Times
- Ensure Everyone Knows Exactly What’s Expected of Them
- Keep People Focused on What Can be Controlled
- Have a Bias to Action
- Offer Constructive Feedback
Putting the Methods Together

Module 3: How to Turn Less into More?

Stress as a Tool
Hiding in Plain Sight
Create Clear Roadmaps
Balance Loads
Rotate People
Closely Monitor Progress
Help People Prioritise
Avoid Distractions
Encourage R&R

Module 4: Clear Paths Forward

Create More Steps to Grow
Coach Employees About How to Get Ahead
Help Employees Assess Their Skills and Motivations
Use a Skill Development Flow
Make Learning Real-Time
Tailor Development to the Individual
Carefully Calibrate Growth Opportunities
Encourage Peer-to-Peer Support

Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”

Endless Report Card
How to Spot It?
Clarify What Good Enough Is
Share the Wisdom of Innovators
Treat Failures as Learning Opportunities
Regularly Check in on Progress
Team Them Up
Discuss the Issue Openly

Module 6: From Conflict Avoidance to Healthy Debate

Discuss the Issue Openly
Conflict-Avoidant Versus Peacemaker
Millennials and Conflict
- Address the Issue, Value, Solution
- Don’t Delay
- Stick to Facts
- Use Your Words
- Assume Positive Intent
- Have a Plan
- Give and Take
- Get Comfortable with the Uncomfortable
Bringing It All Together

Module 7: Transform Exclusion into Connection

Build Camaraderie
Find a Common Core
Foster Connections and Friendships
Provide Frequent Validation
Include Remotes

Who should attend this Online Anxiety Course?

This Online training is designed for individuals who want to learn effective strategies for managing and coping with anxiety. This course is beneficial for several professionals, such as:

Healthcare Providers
Mental Health Professionals
Wellness Coaches
Public Service Professionals
Corporate Executives and Managers
Business Owners and Entrepreneurs
Human Resource Personnel

Prerequisites of the Handle Anxiety Course

There are no formal prerequisites for this Online course.

Handle Anxiety Course Overview

Anxiety is a common mental health challenge that can significantly impact daily life and overall well-being. Understanding how to handle anxiety is essential for individuals seeking to improve their emotional resilience, manage stress effectively, and foster a healthier mindset in both personal and professional settings.

This course will benefit a wide range of professionals, including managers, teachers, healthcare workers, and anyone in high-pressure roles. By equipping themselves with effective anxiety management techniques, delegates can enhance their productivity and well-being in various demanding environments.

This 1 Day course by The Knowledge Academy focuses on equipping professionals with practical tools to manage anxiety. Delegates will learn evidence-based strategies to recognise triggers, develop coping mechanisms, and cultivate mindfulness. Through interactive exercises and expert guidance, attendees will gain confidence in handling anxiety, leading to improved performance and a positive mindset.

Course Objectives

To understand the causes and effects of anxiety
To identify personal anxiety triggers
To explore mindfulness techniques for anxiety management
To develop coping strategies for stressful situations
To enhance emotional intelligence in the workplace
To improve communication skills when addressing anxiety
To create a personal anxiety management plan
To promote a culture of well-being in professional settings

Upon completion of the course, delegates will possess essential skills to manage anxiety effectively, enhancing their resilience and ability to thrive in both personal and professional situations.

What’s included in this Handle Anxiety Course?

World-Class Training Sessions from Experienced Instructors
Handle Anxiety Trainiing Certificate
Digital Delegate Pack

Why choose us

Our Hong Kong venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Hong Kong is an autonomous territory of the People’s Republic of China and can be located on the southern coast of China. Hong Kong has a population of around 7 million people. The education system in Hong Kong is mostly based around the English system and it is overseen by the Education Bureau and the Social Welfare Department. One of the earliest schools in Hong Kong was Li Ying College established in 1075. The education level begins with preschool education that is payable education, paid by pupil’s parents. The primary and secondary education is mandatory for every child in Hong Kong to attend from the age of 6 to 18. Higher education remains exclusive in Hong Kong and adult education is a growing sector in Hong Kong, with two non-profit school running evening courses. The University of Hong Kong was founded in 1911 and is the oldest tertiary (higher education) institution in Hong Kong and is organised into 10 academic faculties with English as the main language of instruction. The Education Bureau in Hong Kong also provides educational services for immigrant children from mainland China and other countries. Hong Kong also has 175 internal schools.

Address

62/F & 66/F
The Center
99 Queens Road
Central
Hong Kong

T: +852 2592 5349

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Anxiety Masterclass | Mental Health in Hong Kong. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Handle Anxiety Masterclass | Mental Health in Hong Kong, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

What our customers are saying

Handle Anxiety Masterclass | Mental Health in Hong Kong FAQs

What is an Anxiety Course?

An Anxiety Course is a structured training designed to help individuals understand and manage anxiety. The attendees gain practical skills to better handle stress, enhance emotional resilience and improve overall menta health.

Why is this Training important?

This training is vital because it equips individuals with coping strategies, understanding triggers, and practical tools to manage and overcome anxiety. It helps improve mental well-being by addressing and providing methods to navigate through anxiety-inducing situations effectively.

What are the benefits of an Anxiety Course?

Anxiety Courses provide coping strategies and understanding of triggers, improving mental well-being and resilience against stress. These courses equip individuals with effective mechanisms to navigate anxiety-inducing situations while offering expert guidance for better stress management, ultimately enhancing overall mental health.

Are there any prerequisites for this course?

There are no formal prerequisites for this course.

Who should attend this Anxiety Certification?

Anxiety Course is beneficial for anyone experiencing anxiety, stress, or seeking effective strategies to manage and overcome anxiety-inducing situations. It's suitable for individuals looking to improve their mental well-being and build coping mechanisms against stress.

What is included in this Anxiety Course?

In this training course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion, ensuring you gain practical experience and in-depth knowledge.

What is the duration of this Anxiety Training?

This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.

Do you offer 24/7 support for the Anxiety Training?

Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.

Do you provide self-paced course for this certification?

The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.

What is the scope of the Anxiety Certification?

The certification provides knowledge of anxiety disorders, their causes, and treatment options. It equips professionals with skills to assess, manage, and implement effective intervention strategies, expanding career opportunities in mental health fields and improving support for individuals dealing with anxiety.

Do you provide an exam for this Anxiety Training Course?

No, there is no formal exam at the end of this course. However, delegates are assessed through practical exercises and activities throughout the training to ensure they understand and can apply the concepts effectively.

What are the topics covered in the Anxiety Training?

This training covers topics such as the types and symptoms of anxiety disorders, underlying causes, assessment techniques, treatment options including cognitive-behavioural therapy, stress management, and coping strategies. It also addresses prevention, early intervention, and strategies for supporting individuals with anxiety.

What skills are gained from the Anxiety Training Course?

The Anxiety Training Course equips individuals with skills to identify and assess anxiety disorders, implement effective treatment strategies, and provide support through therapy and coping techniques. It also enhances communication skills, enabling professionals to offer guidance in managing stress and anxiety.

What career opportunities can I avail myself from this Anxiety Certification?

With an Anxiety Certification, career opportunities include roles such as mental health counsellor, therapist, anxiety coach, healthcare worker, or community support worker. This certification improves delegate's ability to work in clinical settings, schools, and community organisations focused on mental health support and anxiety management.

What will I learn from this Anxiety Training Course?

The Anxiety Training course teaches you how to identify different anxiety disorders, their symptoms, and causes. You'll learn effective treatment approaches, including therapy techniques and stress management strategies, enabling you to support individuals in overcoming anxiety and improving their mental well-being.

Will I receive a certification after completing this Anxiety Course?

Yes, after completing this course you will receive a certificate of completion to validate your achievement and demonstrate your proficiency in the course material.

Why choose The Knowledge Academy in Hong Kong over others?

The Knowledge Academy in Hong Kong stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.

What is the cost/training fees for Anxiety Courses in Hong Kong?

The training fees for Anxiety Coursesin Hong Kong starts from HKD7995

Which is the best training institute/provider of Anxiety Courses in Hong Kong?

The Knowledge Academy is the Leading global training provider for Anxiety Courses.

What are the best Mental Health courses in Hong Kong?

Please see our Mental Health courses available in Hong Kong

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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