Handle Stress And Develop Your Resilience in Hong Kong

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Handle Stress and Develop Your Resilience

Hong Kong

Become familiar with various exercises and techniques of increasing mental strength.
Learn how to identify the signs of stress and gain tips to fight against stress.
Acquire knowledge for managing stress by developing resilience.

Dates & Prices Dates & Prices

Course information

Handle Stress and Develop Your Resilience Training Course Outline

Module 1: What is Stress

Introduction of Stress
Types of Stress
Acute Stress
Episodic Acute Stress
Chronic Stress

Module 2: Spotting Stress

Warning Signs of Stress
Causes of Stress

Module 3: Stress Triggers

What Exactly can Trigger Stress?
Internal Irritations
Change Stressors
Decision Stressors
Phobic Stressors
Pain Stressors

Module 4: Beating Stress

How to Beat the Stress?

Module 5: Action Planning

What is Action Planning?
Examples of Action Planning

Module 6: What is Resilience?

Overview
What is Stress Resilience?
Tips to Increase Stress Resilience

Module 7: Factors and Your Profile

Factors of the Resilience Framework
- Vision
- Determination
- Interaction
- Relationships
- Problem Solving
- Organisation
- Self-Confidence

Module 8: Emotional Regulation

What is Emotional Regulation?
Tips for Regulating Emotions
Changing Thoughts is Easier as Compared to Changing Your Feelings

Module 9: Impulse Control

Introduction
How to Manage Your Impulses?

Module 10: Causal Analysis

What is Causal Analysis?

Module 11: Self -Efficacy

What is Self-Efficacy?
Three Ways of Self-Efficacy
- Mastery
- Social Model
- Self-Belief

Module 12: Realistic Optimism and Empathy

Introduction to Realistic Optimism

Module 13: Empathy

What is Empathy?

Module 14: Reaching Out

What does reaching out mean?

Module 15: Putting Things into Perspective

What Exactly is Putting Things into Perspective Mean?

Who should attend this Handle Stress and Develop Your Resilience Training Course?

The Handle Stress and Develop Your Resilience Course is designed for Individuals from various personal and professional backgrounds who want to learn effective strategies for managing stress and building resilience. A variety of professionals can benefit from this course, such as:

Healthcare Professionals
Educators
Customer Service Representatives
Human Resources Managers
Emergency Responders
Social Workers
Corporate Executives
Mental Health Practitioners

Prerequisites of the Handle Stress and Develop Your Resilience Training Course

There are no formal prerequisites for this Handle Stress and Develop Your Resilience Course.

Handle Stress and Develop Your Resilience Training Course Overview

In today’s fast-paced world, the ability to handle stress and develop resilience is essential for maintaining mental well-being and enhancing personal effectiveness. Individuals equipped with these skills can navigate challenges more effectively, fostering a balanced and productive lifestyle.

This training is beneficial for professionals across various sectors, including managers, team leaders, healthcare workers, and educators. Anyone looking to improve their stress management and resilience will find this course valuable in enhancing their performance and overall job satisfaction.

This 1 Day course by The Knowledge Academy empowers professionals with practical strategies to manage stress and build resilience. Delegates will explore techniques for recognising stress triggers, developing coping mechanisms, and fostering a positive mindset. Through interactive exercises and expert guidance, delegates will learn to enhance their emotional intelligence and overall well-being.

Course Objectives

To understand the science of stress and resilience
To identify personal stress triggers and responses
To develop effective coping strategies for stress management
To enhance emotional intelligence and self-awareness
To build a positive mindset and mental flexibility
To create a personal action plan for continued growth

Upon completion of the course, delegates will be equipped with essential skills to manage stress effectively, enabling them to thrive in challenging situations and enhance their overall performance.

What’s included in this Handle Stress and Develop Your Resilience Training Course?

World-Class Training Sessions from Experienced Instructors
Handle Stress and Develop Your Resilience Training Certificate
Digital Delegate Pack

Why choose us

Our Hong Kong venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Hong Kong is an autonomous territory of the People’s Republic of China and can be located on the southern coast of China. Hong Kong has a population of around 7 million people. The education system in Hong Kong is mostly based around the English system and it is overseen by the Education Bureau and the Social Welfare Department. One of the earliest schools in Hong Kong was Li Ying College established in 1075. The education level begins with preschool education that is payable education, paid by pupil’s parents. The primary and secondary education is mandatory for every child in Hong Kong to attend from the age of 6 to 18. Higher education remains exclusive in Hong Kong and adult education is a growing sector in Hong Kong, with two non-profit school running evening courses. The University of Hong Kong was founded in 1911 and is the oldest tertiary (higher education) institution in Hong Kong and is organised into 10 academic faculties with English as the main language of instruction. The Education Bureau in Hong Kong also provides educational services for immigrant children from mainland China and other countries. Hong Kong also has 175 internal schools.

Address

62/F & 66/F
The Center
99 Queens Road
Central
Hong Kong

T: +852 2592 5349

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Handle Stress And Develop Your Resilience in Hong Kong. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Handle Stress And Develop Your Resilience in Hong Kong, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

What our customers are saying

Steve Gregory was amazing and we all really enjoyed and felt very comfortable and engaged with Steve the whole day. I would definitely recommend any course that Steve would be presenting.

Kerrie Stewart

He was friendly and interacted well with attendees.

Soomin Park

The course contained interesting and relevant information and activities. The Trainer was engaging and supportive.

Kerri Todd

Handle Stress And Develop Your Resilience in Hong Kong FAQs

Which therapy is best for stress?

Cognitive Behavioural Therapy (CBT) is a useful form of therapy for stress. CBT is frequently used to assist people in finding new ways of considering events that create stress.

What are the prerequisites?

In this Handle Stress and Develop Your Resilience Training course, there are no formal prerequisites.

Who should attend this course?

This Handle Stress and Develop Your Resilience Training course is designed for any individual who wants to learn how to handle daily life stress and develop resilience.

Why is resilience important?

Resilience is important because it gives people the strength needed to process and overcome hardships. They can feel more motivated and take less time off sick or suffer from low morale.

What are the five pillars of resilience?

Five pillars of resilience are mindfulness, self-awareness, purpose, self-care and positive relationships.

What will I learn in this Handle Stress and Develop Your Resilience Training course?

This Handle Stress and Develop Your Resilience Training course aims to provide you with an in-depth knowledge of handling stress effectively and developing resilience. You will learn many crucial topics such as resilience in the workplace, making yourself more resilient, factors of human resilience, resilience activities for groups, tips to fight against stress, and many more.

What are the benefits of attending this Handle Stress and Develop Your Resilience training?

By attending this training, you will get many benefits. You will become able to identify the signs of stress quickly, fight against it efficiently, examine daily life evidence of resilience, move out from your comfort zone to endure discomfort and many more.

What is the cost/training fees for Handle Stress and Develop Your Resilience in Hong Kong?

The training fees for Handle Stress and Develop Your Resiliencein Hong Kong starts from HKD7995

Which is the best training institute/provider of Handle Stress and Develop Your Resilience in Hong Kong?

The Knowledge Academy is the Leading global training provider for Handle Stress and Develop Your Resilience.

What are the best Mental Health courses in Hong Kong?

Please see our Mental Health courses available in Hong Kong

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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