Resilience Training | Personal Development Training in Hong Kong

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Resilience Training

Hong Kong

Learn how to build Resilience using a range of strategies.
Understand the importance of developing Resilience with our Resilience Training.
Become familiar with individual and organisational Resilience limitations.

Dates & Prices Dates & Prices

Course information

Resilience Training Course Outline

Module 1: What is Resilience?

Resilience at the Individual Level
Resilience at the Organisational Level
Team Resilience
Why Develop Resilience

Module 2: Common Limitations

Individual and Organisational Resilience Limitations
Limitations in Individual Resilience Research
Limitations in Organisational Resilience Research

Module 3: Resilience Grid

How to Use Grid
How to Developed Grid

Module 4: Building the Resilience

Using a Range of Strategies to Cope
- Confidence
- Social Support
- Adaptability
- Purposefulness
Building Confidence
- Different Aspects of Confidence
Building Social Support
Building Adaptability
Building Purposefulness

Module 5: Manage and Reduce Stress

What is Stress?
Physical Symptoms
Behavioural and Emotional Effects
Identifying the Signs of Stress
What Causes Stress?

Module 6: Resilience Toolkit

Preparing Yourself
Preparing Your Plan
Coping When Crisis Strikes
Recovering, Reviewing and Learning

Who should attend this Resilience Course?

The Resilience Training Course is designed for individuals seeking to enhance their ability to cope with challenges, setbacks, and stress. This course is essential for a wide range of individuals who want to develop their Resilience skills to thrive in the face of adversity. Here’s a list of professionals and individuals who can benefit from attending this course:

Managers and Supervisors
Directors and CEOs
Presidents and VPs
Healthcare Professionals
Social Workers
First Responders and Emergency Personnel
Lawyers and Journalists
Professionals navigating high-pressure work environments

Prerequisites of the Resilience Course

There are no formal prerequisites for this Resilience Training Course.

Resilience Training Course Overview

Resilience allows individuals to cope with stress and hardships by developing their psychological strength. Resilience is important because it helps individuals to deal with their problems and stress. Stress helps people take work seriously, take responsibility and do more. But failure to manage stress can lead to long-term illness. It can also affect a person's job, family life and health.

Having the ability to be resilient helps a person to overcome challenges and work through difficulties. Individuals holding knowledge on Resilience can easily accept and adapt to situations and move forward, which is most important nowadays to become a successful person in both personal as well as professional life.

This 1-day Resilience Training Course by The Knowledge Academy provides delegates with comprehensive knowledge to inspect the importance of becoming resilient, which can help them recover from complex life events fast. During this course, they will learn various topics such as Resilience at the individual level, team Resilience, developing Resilience, individual and organisational resilience limitations, managing and reducing stress, etc. This specialisation will be taught by our expert trainers, who have years of experience in teaching the course.

Course Objectives

To understand what Resilience is
To understand why is Resilience important
To learn about common limitations
To become familiar with individual and organisational Resilience limitations
To building social support, adaptability, and purposefulness

After attending this Resilience Training course, delegates will obtain in-depth knowledge of why Resilience is important, how it helps individuals' lives, improve their health, and more. Holding all this knowledge will help delegates to bounce from complex life events. Delegates can choose more courses, including Communication and Influencing Skill Training, Supervisory Skills, Organisational Skills, Speedwriting Masterclass, Strategic Planning and Thinking, and more from our Personal Development Training section to enhance their skills and job perspectives.

What’s included in this Resilience Course?

World-Class Training Sessions from Experienced Instructors
Resilience Training Certificate
Digital Delegate Pack

Why choose us

Our Hong Kong venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Hong Kong is an autonomous territory of the People’s Republic of China and can be located on the southern coast of China. Hong Kong has a population of around 7 million people. The education system in Hong Kong is mostly based around the English system and it is overseen by the Education Bureau and the Social Welfare Department. One of the earliest schools in Hong Kong was Li Ying College established in 1075. The education level begins with preschool education that is payable education, paid by pupil’s parents. The primary and secondary education is mandatory for every child in Hong Kong to attend from the age of 6 to 18. Higher education remains exclusive in Hong Kong and adult education is a growing sector in Hong Kong, with two non-profit school running evening courses. The University of Hong Kong was founded in 1911 and is the oldest tertiary (higher education) institution in Hong Kong and is organised into 10 academic faculties with English as the main language of instruction. The Education Bureau in Hong Kong also provides educational services for immigrant children from mainland China and other countries. Hong Kong also has 175 internal schools.

Address

62/F & 66/F
The Center
99 Queens Road
Central
Hong Kong

T: +852 2592 5349

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Resilience Training | Personal Development Training in Hong Kong. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Resilience Training | Personal Development Training in Hong Kong, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

What our customers are saying

one of the most nice training i have so far, Miss Franck is so cool and organise. She became one with our team.

Andreas Karatsirakis

Mridula Masih was an excellent tutor of whom engaged, responded and guided me through the course material

Helen Higginson

Resilience Training | Personal Development Training in Hong Kong FAQs

What is Resilience?

Resilience is the ability to adapt and recover quickly from stress, adversity, or challenges. It helps individuals maintain balance in their lives, manage pressure effectively, and achieve their goals even in difficult circumstances.

What are the prerequisites for attending this Resilience Course?

There are no specific prerequisites for this course. It is open to anyone interested in developing resilience skills, whether for personal growth or professional enhancement.

Who should attend this Online Resilience course?

This course is ideal for professionals, managers, students, and anyone seeking to build emotional strength, improve stress management, and enhance their ability to adapt to challenges in personal or professional settings.

How does stress affect our lifestyle?

Stress can negatively impact our physical health, mental well-being, and relationships. Prolonged stress may lead to decreased productivity, burnout, and health problems, making resilience an essential skill for overall well-being.

How does resilience help?

Resilience equips individuals with the tools to manage stress effectively, bounce back from setbacks, and maintain a positive outlook. It fosters emotional strength, adaptability, and improved performance in both personal and professional spheres.

Why should I learn about Resilience?

Learning about resilience enhances your ability to cope with stress, adapt to change, and navigate challenges. It strengthens mental well-being, boosts confidence, and contributes to success in various aspects of life.

What will I learn in this course?

Delegates will learn techniques to manage stress, build emotional strength, improve decision-making under pressure, and develop coping strategies to handle setbacks effectively.

What are the benefits of the Resilience Certification course?

This certification enhances your personal and professional skills, improving stress management and adaptability. It validates your resilience expertise, boosting your employability and equipping you to thrive in dynamic environments.

Do you offer 24/7 support for the course?

Yes, we provide 24/7 support to ensure a seamless learning experience. Our team is always available to assist with any queries or technical issues.

What is the duration of this course?

This is a 1-day course providing an intensive, practical learning experience to equip delegates with essential skills.

Is this course suitable for individuals at different career stages?

Yes, this course is designed to benefit individuals at all career stages, from entry-level professionals to senior leaders, providing valuable insights into building resilience.

Do I receive a certificate after completing the training?

Yes, upon successfully completing the course, you will receive a certificate that validates your skills and knowledge in resilience, enhancing your professional profile.

Do you provide self-paced Resilience Online Training?

Yes, we offer self-paced online training, allowing delegates to learn at their convenience, making it ideal for those with busy schedules.

What kind of jobs can I expect based on this Resilience Certification?

This certification prepares you for roles requiring emotional strength and adaptability, such as leadership positions, project management, HR roles, and any role where stress management is crucial.

Do you provide corporate training for this Resilience Online Course?

Yes, we provide tailored corporate training to help organisations enhance their employees’ resilience, fostering a healthier and more productive workplace.

What is the level of difficulty for this Resilience Course?

The course is beginner-friendly, with content designed to accommodate all levels of experience, ensuring delegates gain valuable skills regardless of their background.

Who should I contact if I am unable to access this Resilience Course?

If you encounter any access issues, please contact our 24/7 support team. They will assist you promptly to ensure a smooth learning experience.

Why choose The Knowledge Academy in Hong Kong over others?

The Knowledge Academy in Hong Kong stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.

What is the cost/training fees for Resilience Training in Hong Kong?

The training fees for Resilience Trainingin Hong Kong starts from HKD7995

Which is the best training institute/provider of Resilience Training in Hong Kong?

The Knowledge Academy is the Leading global training provider for Resilience Training.

What are the best Personal Development Courses courses in Hong Kong?

Please see our Personal Development Courses courses available in Hong Kong

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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