Benefits of Coffee

As per the current trend, Coffee is not limited to its traditional hot type. Multiple brewing methods are created and used to enhance the taste of this drink while retaining its nutritional value. The Coffee bean has multiple nutritional values and benefits that permeate the liquid through the brewing process. Countless people around the globe appreciate the Benefits of Coffee. 

To explore a delightful way of enjoying these benefits, try incorporating an Iced Coffee Recipe into your routine for a cool and satisfying twist on the classic brew! Allow yourself to savour different types of coffee brews and learn about the Benefits of Coffee on the way! 

Table of Contents

1) What are the Benefits of Coffee? 

2) Benefits of Drinking Coffee in the Morning

3) Benefits of Coffee on Skin

4) Nutritional Value of Coffee

5) Is drinking Coffee safe? 

6) Conclusion 

What are the Benefits of Coffee?

While coffee offers plethora of benefits, unfortunately not many are aware of the same. Colloquially, people limit coffee’s benefit to energy boost alone. However, what remains unknown to many are its other offerings. For example, drinking a few cups daily may also lower the risk of diabetes and even promote weight management. Having said this, coffee can also be detrimental in few cases. For instance,  it is important to limit caffeine intake while pregnancy. Let's have a look at the other Benefits of Coffee: 

1) Lowering Risk of Type 2 Diabetes

 Studies have shown that regular consumption coffee is associated with reducing risk of type 2 diabetes. The reason behind this effect is thought to be coffee’s ability to preserve the work of the beta cells in the pancreas. These cells are responsible for producing insulin that regulate blood sugar levels.
 

2) Supports Brain Health

People who regularly drink caffeine have  a lower risk of developing Parkinson’s disease. It is also a fact that  proper caffeine consumption has slowed the progress of Parkinson’s disease over time.

Some studies have also shown that caffeine intake might reduce risk of dementia by a small amount. However, it is not a concrete result. Additionally, it is also said that moderate coffee intake may be connected to cognitive decline and a lower risk of dementia.

3) Promotes Weight Management

Coffee is also known to support weight management. It helps in decreasing body fat. It is found that people who drink coffee regularly are physically more active. According to The American Journal of Clinical Nutrition, a cup of unsweetened caffeinated coffee per day is associated with a reduction in 4-y weight gain of -0.12 kg (95 % CI: -0.18, -0.05 kg). Also, -0.12 kg (95 % CI: -0.16, -0.08 kg) for unsweetened decaffeinated coffee.

4) Helps in Fighting with Depression 

Caffeine is a stimulant, if condensed to layman’s terms. Therefore, drinking coffee gives a boost, or rather – an adrenaline rush which instantaneously lifts mood!

5) Protects the Liver

Serious liver ailments, like liver cancer or scarring, often lead to death. Coffee consumption is often associated with a decreased risk of chronic liver diseases.

6) Protects the Heart 

Coffee consumption to the right extent can help in protecting the heart. It protects the heart from dangerous ailments, including cardiac arrest and other heart related diseases.

7) Helps in Healing Damaged Cells 

Coffee is considered to repair many of the damaged cells in the human body. It can aid in preventing and repairing the damage caused to genetic material and cells in your body. According to National Institutes of Health, coffee is a leading source of antioxidant polyphenols. Therefore, it supports healthy intestinal microbes.

Chlorogenic acid is a polyphenol that is present in Coffee. It is also connected to the metabolic advantages of this antioxidant. According to their theories, chlorogenic acid may lower the risk of several illnesses, such as diabetes, cancer, and obesity.  

Benefits of Drinking Coffee in Morning

Drinking coffee regularly for all morning offer various benefits. However, it is important to keep in mind that, consuming too much coffee can increase the risk of cardiovascular issues. For now, let's focus on the positives. Listed below are the benefits:

1) Promotes loss of weight

2) Acts as antidepressant

3) Boosts memory and mood

4) Cleanses stomach

5) Helps in reducing stress

Benefits of Coffee on Skin

Coffee is not only restricted to benefit for internal human health. It also offers help to the exterior. Let us look at some benefits coffee has on the skin:

1) Helps in exfoliating dead skin: Coffee contains caffeic acid. It is known to have antibacterial properties. These elements the skin from germs. Also, due to its coarse nature, it works as a wonderful exfoliator or scrub. 

2) Acne treatment: Acne is a condition when dead skin, oil and pollutants clog pore leading to bacterial inflammation. Chlorogenic acid present in coffee makes it a very effective facial scrub for acne. This acid helps in reducing inflammation and strains of bacteria. 

3) Protects against the sun: Coffee contains antioxidants such as polyphenols`. These antioxidants offer protection against Ultraviolet (UV) rays. As a result, it helps from some of the signs of aging that is linked with sun exposure.

4) Helps in reducing cellulite: Coffee helps in reducing cellulite on the skin. 

5) Works as a foot soak: Coffee can be effective in cleansing, smoothing and softening the skin of foot. Soles of the feet are victim to constant rough exposure. The stimulating effect of caffeine helps in increasing blood flow and circulation in this area.

Nutritional Benefits of Coffee 

The following table describes the nutritional facts for a serving size of 100 grams of Coffee. This chart will help you to self-analyse the health benefits. 

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Is Drinking Coffee Safe? 

Everyone has a distinct response to drinking Coffee as it consists of a stimulant called caffeine. A high intake of Coffee, like more than six cups, might make some people agitated and anxious. People sensitive to caffeine or those who frequently use caffeinated beverages may face tremors, wooziness, and difficulty falling asleep.  

Those who regularly consume extensive amounts of Coffee might require more beverages to attain the same results. They might even experience withdrawal symptoms if they suddenly quit.  Your genes, age, gender, weight, smoking habits, and any liver illness affect how well you can digest caffeine.   Other things you need to consider are:

1) Caffeine's diuretic properties may cause the body to build urine frequently. 

2) Many health services warn women to keep their daily caffeine intake to 200 mg (i.e., close to two cups of instant Coffee). 

3) Children may experience more negative effects from caffeine-containing beverages as they have a smaller body size and weight. 

4) Certain medications, when consumed with a caffeinated beverage (such as Fosamax), can interact with caffeine and reduce the effect of the medicine. 

If you have any allergies or medical-related doubts or questions, consider getting advice from your doctor about caffeine intake. Also, confirm with your doctor if you are on any medications to check if the medicines would interact with caffeine. 

Conclusion 

Reading through this blog, you should have analysed the significant health Benefits of Coffee by now. Apart from having a great flavour, it is also equipped with an array of advantages. Drinking coffee in a controlled quantity can help you in many different areas. 

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