15 Tips to Reduce Body Heat Naturally

Are you feeling hot, restless, or constantly tired? Your body might be holding more heat than it should. While occasional warmth is normal, constant overheating can affect your energy, mood, and health. Luckily, there are simple and natural Tips on How to Reduce Body Heat - No medications or fancy tools needed.

But first, what causes this excess heat? There are several factors that contribute to overheating in the human body. To help you manage it effectively, we’re sharing 15 easy tips on How to Reduce Body Heat naturally. From cooling foods to lifestyle tweaks, these suggestions are safe, practical, and refreshing. So, if you're ready to feel lighter, cooler, and more comfortable, let’s turn down the internal thermostat and get started!

Table of Contents

1) Effective Ways to Reduce Body Heat

2) Possible Reasons for Feeling Overheated

3) Recognising Signs of Overheating

4) Normal Body Temperatures Across Demographics

5) Conclusion

Effective Ways to Reduce Body Heat

Below are 15 tips that you can follow to reduce your body temperature naturally:

1) Drink Cool Liquids

2) Move less

3) Get in Cool Water

4) Hydrating Foods

5) Fenugreek

6) Chilli

7) Sitali Breath

8) Cold Foot Bath

9) Buttermilk

10) Sitali Yoga

1) Drink Cool Liquids

You can drink cool fluids such as water, fruit juice, iced tea or lemon water to reduce body temperature. These drinks can help you cool down your body internally.

Tip: Regular liquid intake prevents dehydration, which can be the primary cause of overheating.
 

2) Move Less

If you are someone who is into intense physical activity and heavy exercise, your body is more likely to overheat. Human body releases heat when it moves.

In hot temperatures, people can avoid heavy exercise and limit body movement to feel less hot and discomfort.

Tip: Schedule physical tasks for early morning or late evening when temperatures are cooler. 

3) Get in Cool Water

Swimming has been always a remedy to human body. In hot temperatures, you can swim in cold water or take a lukewarm bath to cool down. You can also apply water to your body, which results in heat conduction.

Tip: Soak a cloth in cold water and apply it to your forehead, neck, or wrists.

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4) Hydrating Foods

Eat water-rich food items such as watermelon, cucumber, oranges, cantaloupe and others. You can include a lot of vegetables in your diet chart in terms of curry or raw salad.

Tip: You add some ice into yogurt and drink it as a cooling source of food for your body.

5) Fenugreek

You can sip a cup of fenugreek tea as it helps to sweat out the body heat, allowing you to cool down. You can drink the tea cooler after chilling it in the refrigerator for some time.

Tip: Fenugreek is one of the good sources of detoxifying the body and draining excess fluid

6) Chilli

It is a misconception that eating chillies warms your body, whereas it actually does the opposite. Chilli helps to lower your body temperature instead. Reason being capsaicin in chillis helps to send signals to the brain that your body is overheated. It triggers your body to sweat more, creating a cooling effect. 

Tip: Don’t overdo it, though. Too much spice can irritate the stomach.

7) Sitali Breath

Sitali breath is a yoga breathing technique that cools down your body and mind. It helps you cool down and relax both mentally and physically. Some steps of Sitali breath can be sitting in a comfortable position then stick out your tongue and roll the outer part. 

If you're unable to roll your tongue, fold your lips and slowly inhale through your mouth instead. The next step will be exhaling through your nose and continue to breathe for up to 5 minutes.  

Tip: Repeat this for 5–10 minutes daily during warm weather.

8) Cold Foot Bath

You can sit back and relax while placing your feet in a tub of cold water. It cools down your body instantly. You can add ice cubes and cold water to a bucket and soak your feet for 15-20 minutes.

Tip: You can also add peppermint essential oil to add a cooling effect to your feet

9) Buttermilk

Studies show buttermilk is one of the natural therapies that soothes your body and remove excessive heat. It works well for individuals with a high metabolism rate and women experiencing hot flashes. Moreover, it compensates your body with essential vitamins and minerals due to sweating.

Tip: You can drink buttermilk with your breakfast to cool down your body during the summer season.

10) Sitali Yoga

Sitali Yoga is a simple breathing technique known for its natural cooling effects on the body and mind. It is useful in hot weather or after physical activity, as it promotes a sense of refreshment and relaxation.

By inhaling through a rolled tongue and exhaling through the nose, this practice helps reduce internal heat, calm the nervous system, and lower stress levels.

Tip: Just a few minutes of Sitali breathing each day can help your body release excess heat and improve focus.

11) Light Clothes

In summer, it is advised to wear loose and light clothes to control body heat. You can choose clothes made of cotton, linen and silk that are light-coloured and loose fitting.

Tip: White-coloured clothes help keep the body cool during summer. Try it!

12) Sandalwood

Sandalwood can be counted as one of the best solutions for cooling extreme body heat. It has calming effects on the human body. Here are some natural ways to use sandalwood:  

Steps include creating a paste of sandalwood powder and water or cold milk. Apply the paste on your face and add a few drops of rose water to it. Lastly, you must rinse off your face once it dries naturally. 

Tip: Sandalwood oil can also be added to cool baths.

13) Coconut Water

Coconut water has some miraculous effects on human body contributing to rehydrate your body. A glass of coconut water can help you reduce heat stress as it contains rich minerals, electrolytes and vitamins. In summer, it is advisable to drink it several times to revive your body.

Tip: Coconut water is safe to drink and easily digestible. It is an immediate solution for excessive body heat issues.
 

14) Lemon 

If you are wondering how to reduce excessive body heat, lemon is the answer to it. It is rich in vitamin C contents working as a medicine to overheating. Additionally, it helps to energise and rejuvenate on extreme hot days. Lemon has the ability to provide oxygenation to the body.

Here are some ways to take lemon are you can drink it in juices, add it with cold water or eat lemon as whole fruits.

Tip:  You can also squeeze lemon on your meals and salads as a garnish.

15) Peppermint

Peppermint contains menthol, which has cooling effects that naturally help control body heat. It induces cooling sensation that soothes our body and mind. You can prepare a peppermint drink, store it in refrigerator and keep sipping it throughout your day.

Tip: Add peppermint in refreshment drinks to feel relaxed and chill.

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Possible Reasons for Feeling Overheated

The human body gets overheated for various reasons depending upon the body mechanisms and weather. The increase can be both internal and external. Here is a list of reasons why a person may feel overheated:

1) Being in hot outdoor environment for a long period can increase your body heat

2) Wearing uncomfortable and tight clothes can be an either situation for overheating

3) Spending too much time under the sun even leads to heat stress

4) Dehydration can be a reason for the increase in body temperature

5) Alcohol and spicy food activate sweat and heat production

6) Heat flushes can be a side effect of some medications

Recognising Signs of Overheating

People even ignore primary signs of excessive body heat leading to grave consequences. Doctors' categories overheating into three types: Heat exhaustion, heat cramps and heat stroke.

1) Symptoms of Heat Exhaustion are:

a) Headaches

b) Vomiting

c) Reduced concentration

Advise: Heat exhaustion needs medical attention if the symptoms last longer than an hour

2) Symptoms of Heat Cramps are:

a) Dizziness

b) High body temperature

c) Muscle stiffness and pain

Advise: Heat cramps do not need medical attention, but need plenty of hydration and rests

3) Symptoms of Heatstroke are:

a) Unconsciousness

b) Seizures

c) Liver failure

Advise: Heatstroke is a very serious medical condition and requires hospitalisation if needed

Normal Body Temperatures Across Demographics

According to sources, there is an approximate chart of normal body temperature for different demographics. Let’s have a close look:

Conclusion

Human body can reduce body temperature through sweating or applying cooler water or air. Overheating can lead to serious health conditions and medications imposing rising challenges. You can follow these above Tips on How to Reduce Body Heat in a natural way. You can seek medical attention if these natural remedies do not work on you. Take a glass of cold water and chill!

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