Course information

Stress Management Training Course Outline

Module 1: Introduction to Stress Management

  • What is Stress?
  • What is Stress Management?
  • Why It is Important?
  • Ways to Improve Stress Management Skills

Module 2: Causes and Impacts of Stress

  • Primary Causes of Stress
  • Financial Problems
  • Career
  • Relationship Problems
  • Academic
  • Health Problems
  • Personal Habits or Environment
  • Impacts of Stress

Module 3: Recognize the Symptoms of Stress

  • Physical Symptoms
  • Mental Symptoms
  • Behavioral Symptoms
  • Cognitive Symptoms

Module 4: Dealing with Stress

  • Four A’s of Stress Management
  • Avoid
  • Alter
  • Adapt
  • Accept

Module 5: Avoid Build Up of Stress

  • Steps to Avoid Stress Build-up

Module 6: Resolve Conflict

  • Introduction to Resolve Conflict
  • Types of Conflicts
  • Types of Business Conflicts
  • Importance of Conflict Management

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Who should attend this Stress Management Training Course?

Stress Management Course in New Delhi is one of the Personal Development Courses that equips learners with the necessary knowledge on how to manage stress and improve mental health. It is perfect for anyone looking to effectively manage stress, reduce conflicts and improve their overall well-being. The following professionals can greatly benefit from attending this course:

  • Project Managers
  • Software Developers and Engineers
  • CEOs
  • Team Leaders
  • Project Managers
  • Senior Managers
  • HR Personnel and Wellness Coordinators

Prerequisites of the Stress Management Training Course

There are no formal prerequisites for this Stress Management Course and anyone who is interested can attend this course.

Stress Management Training Course Overview

Stress Management is an increasingly relevant topic in today’s fast-paced work environment. This course in New Delhi is designed to address the challenges of managing stress, which is a common issue faced by professionals across various industries. Learning effective stress management techniques is key to maintaining mental well-being and enhancing overall productivity.

Professionals, especially those in high-pressure roles such as healthcare, finance, and technology, stand to benefit greatly from mastering stress management. Effective handling of stress not only improves individual performance but also contributes to a healthier, more positive workplace culture.

The Knowledge Academy’s 1-day Stress Management Training in New Delhi provides practical tools and strategies for managing stress. The course in New Delhi includes techniques to identify stress triggers, ways to reduce stress in the workplace, and methods to cultivate a more balanced approach to work and life.

Course Objectives

  • To identify personal and professional stress triggers
  • To learn techniques for effective stress reduction
  • To develop strategies for maintaining work-life balance
  • To enhance resilience in high-pressure situations
  • To understand the impact of stress on mental and physical health
  • To cultivate a positive mindset to manage stress effectively

Upon completing this Stress Management Course in New Delhi, delegates will be equipped with a range of strategies to manage stress more effectively. They will gain valuable insights into maintaining their well-being, leading to improved performance and a more fulfilling professional life.

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What’s included in this Stress Management Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Stress Management Certificate
  • Digital Delegate Pack

Why choose us

Our New Delhi venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

New Delhi is one of the districts within Delhi, as well as it being the capital city of India, it is also the home to the Government of the National Capital Territory of Delhi and some of the branches of the Government of India, these being the judiciary, executive and legislative branches and is also home to around 249,998 people. The capital of India - New Delhi was initiated within 1931 by Viceroy Lord Irwin however formed during 1911 by George V, who was the King of the United Kingdom as well as the Emperor of India and his British architects Sir Herbert Baker and Sir Edwin Lutyens formed the foundation stone and announced the capital city of India would be changed. The primary schools and secondary schools within New Delhi are either run privately or by the government and as of 2004 to 2005 there was around 1.5 million students going through the educational system within 2416 primary schools, 822,00 students in 715 middle schools and 669,000 students in 1576 secondary schools and around 500,000 students within 165 universities and colleges. All universities are either state, deemed or central universities, The top universities within New Delhi are the Jamia Millia Islamia, the University of Delhi, Indian Statistical Institute, National Law University, Jawaharlal Nehru University, Guru Gobind Singh Indraprastha University, Ambedkar University Delhi, Jamia Hamdard, Delhi Technological University – which is the first Engineering college within Delhi and one of the oldest in India, the Indira Gandhi National Open University is the largest national university in the world with over 4 million students, New Delhi is also home to the Indian Agricultural Research Institute, Pusa, New Delhi, Premier institute for agricultural research and education in India. The university courses and programs can offer different types of degrees such an undergraduate and post graduate courses, Bachelor courses and Scholarships, New Delhi prides itself on its premier institutions as the teaching and researching they do means that within 2011 the census recorded the literacy rate for females as 80.9% and for males it was slightly higher at 91.0% with an overall literacy rate of 86.3%. Subjects within the different universities can include, social sciences, engineering, humanities, technology, sports, law, social work, arts, management, education, computer information technology, foreign languages, mathematical science, dentistry and medical. 

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Address

Pioneer Institute of Education and Computer Studies
F322/A, 3rd Floor
Adarsh House (Above PNB Bank)
Old MB Road
Lado Sarai
New Delhi
110030

T: +91 8037244591

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Stress Management Course in New Delhi. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Stress Management Course in New Delhi, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Experience the most sought-after learning style with The Knowledge Academy's Stress Management Course in New Delhi. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Stress Management Course in New Delhi sessions.

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Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

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State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

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Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

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Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Stress Management Course in New Delhi FAQs

Emotional signs of stress include irritability, anxiety, and feeling overwhelmed. Additionally, one may experience mood swings and difficulty concentrating.
This course on Stress Management teaches techniques to cope with and reduce stress. It provides tools for relaxation and resilience building.
This course can enhance coping skills and resilience. It promotes overall well-being and productivity in individuals.
There are no formal prerequisites for this Stress Management Course and anyone who is interested can attend this course.
The four major types of stress are Physical stress, Mental Stress, Behavioral Stress and Emotional Stress.
This course includes techniques for relaxation, resilience-building, and coping strategies. It also covers mindfulness practices and stress-reducing exercises.
The duration of this Stress Management Course spans across 1 day.
Upon successful completion of this course, you will receive the Stress Management Certificate.
In this course, you will learn effective coping strategies and relaxation techniques to manage stress in daily life. The course covers mindfulness practices, stress identification, and healthy lifestyle habits.
The Knowledge Academy in New Delhi is a leading training provider which offers multiple courses, comprehensive course content, experienced instructors, flexible learning options, and industry recognition, making it a reliable choice for attending this course.
The training fees for Stress Management Coursein New Delhi starts from INR24995
The Knowledge Academy is the Leading global training provider for Stress Management Course.
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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