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Mental Health and Wellbeing Training Overview
Mental Health and Wellbeing Training Course Outline
Module 1: Mental Health Awareness
- Introduction to Mental Health Awareness
- Mental Health Problems
- Wellbeing Toolkit
- Tips for Management
Module 2: Managing Anxiety
- Introduction to Anxiety
- Management and Treatment of Anxiety
- Coping Skills Anxiety
Module 3: Resilience
- What is Resilience?
- Why Develop Resilience?
- Why is Resilience Important?
- 5 Pillars of Resilience
- Resilience Toolkit
Module 4: Stress Awareness and Management
- Understanding Stress
- Causes of Stress
- Symptoms of Distress
- Managing Stress
Module 5: Handling Difficult Conversations
- What are Difficult Conversations?
- Action Checklist
- Managers Should Avoid
- Key Guidance
- Closing Conversations About Mental Health
- Remember Your Skills
Who should attend this Mental Health and Wellbeing Training Course?
The Mental Health and Wellbeing Training Course is designed for individuals across various roles and industries who are interested in promoting Mental Health awareness. A variety of professionals can benefit from this course, such as:
- Human Resources Managers
- Team Leaders
- Healthcare Professionals
- Social Workers
- Educators
- Counsellors
- Occupational Therapists
- Mental Health Advocates
Prerequisites of the Mental Health and Wellbeing Training Course
There are no formal prerequisites for this Mental Health and Wellbeing Training Course.
Mental Health and Wellbeing Training Course Overview
Mental Health and Wellbeing are crucial aspects of overall wellness that impact individuals and communities alike. Understanding and addressing Mental Health concerns has become more critical than ever. This course provides essential knowledge and skills to promote Mental Health awareness and Wellbeing, making it highly relevant in society.
Proficiency in Mental Health and Wellbeing is essential for a wide range of professionals, including Healthcare Providers, Educators, Human Resources Personnel, and even individuals in non-traditional roles. These professionals can make a significant difference by fostering a supportive environment and helping when needed. Mastering this subject can positively impact the wellbeing of employees, students, and the community at large.
This intensive 1-day course is designed to equip delegates with practical tools and strategies to recognise, manage, and support Mental Health concerns effectively. Through interactive workshops, case studies, and expert guidance, delegates will gain a deeper understanding of Mental Health, learn to identify signs of distress and acquire techniques to promote wellbeing in both personal and professional settings.
Course Objectives
- To understand the principles of mental health and wellbeing
- To identify common mental health challenges
- To learn practical strategies for promoting mental wellbeing
- To recognise the signs of mental health issues in others
- To explore the impact of workplace culture on mental health
- To develop skills for effective communication and support
After attending this Mental Health and Wellbeing Course, delegates will gain an in-depth understanding of the various ways to improve Mental Health and Wellbeing. Delegates will become familiar with strategies to foster a positive working environment.
What’s included in this Mental Health and Wellbeing Training Course?
- World-Class Training Sessions from Experienced Instructors
- Mental Health and Wellbeing Training Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mental Health and Wellbeing Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Mental Health and Wellbeing Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Mental Health and Wellbeing Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mental Health and Wellbeing Training sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Mental Health and Wellbeing Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Mental Health and Wellbeing Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Good
Vikram Nankoo
Trainer was very good
Emmanuel Pythas
Very clear in pronunciation, communication, explanation & giving examples. Well done.
Jennifer Schirmer
Mental Health and Wellbeing Training FAQs
Mental Health and Wellbeing Course equips individuals with essential knowledge to recognise, understand, and support mental health challenges in themselves and others. It promotes resilience, reduces stigma, and fosters a healthier workplace environment.
There are no formal prerequisites for this course.
This course is ideal for Managers, HR Professionals, and Employees seeking to support mental health initiatives, promote a positive work culture, and enhance understanding of mental health challenges in the workplace.
This training provides valuable skills to identify early signs of mental health issues, fosters a supportive workplace, enhances resilience, reduces stigma, and promotes overall wellbeing, creating a healthier and more productive environment.
In this training course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.
This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.
Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.
The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.
The Mental Health and Wellbeing Certification enables professionals to address mental health challenges effectively, advocate for supportive environments, and implement wellbeing strategies, enhancing both personal competencies and organisational culture for improved mental health outcomes.
No, there is no formal exam at the end of this course. However, delegates are assessed through practical exercises and activities throughout the training to ensure they understand and can apply the concepts effectively.
The course covers topics such as recognising mental health signs, managing stress, promoting resilience, understanding workplace wellbeing, reducing stigma, and implementing supportive measures for a healthier organisational environment.
The course enhances skills in recognising mental health issues, providing appropriate support, promoting resilience, managing stress, fostering a supportive environment, and implementing effective wellbeing strategies within the workplace.
The certification opens career opportunities in roles such as mental health advisor, HR specialist, wellbeing coordinator, and workplace trainer, enhancing employability in sectors focused on employee wellness and support initiatives.
In this course, you’ll learn to identify mental health challenges, manage stress, support colleagues effectively, foster resilience, and implement workplace wellbeing strategies for a healthier organisational culture.
Yes, after completing this course you will receive a certificate of completion to validate your achievement and demonstrate your proficiency in the course material.
The Knowledge Academy in Sri Lanka stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.
The training fees for Mental Health and Wellbeing Trainingin Sri Lanka starts from $1295
The Knowledge Academy is the Leading global training provider for Mental Health and Wellbeing Training.
Please see our Mental Health courses available in Sri Lanka
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
Mental Health And Wellbeing Training in Sri Lanka
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