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Anxiety Courses Overview
Handle Anxiety Course Outline
Module 1: Duck Syndrome
- Growing Issue
- Cover-Up
- Ducks at Stanford
- Resilient
- Eight Strategies
Module 2: How Anxiety Fills the Gap
- Power of Directness
- Communicating Frequently One-on-One
- Six Methods to Meet Uncertainty Head-On
- Make It Okay to Not Have All the Answers
- Loosen your Grip in Tough Times
- Ensure Everyone Knows Exactly What’s Expected of Them
- Keep People Focused on What Can be Controlled
- Have a Bias to Action
- Offer Constructive Feedback
- Putting the Methods Together
Module 3: How to Turn Less into More?
- Stress as a Tool
- Hiding in Plain Sight
- Create Clear Roadmaps
- Balance Loads
- Rotate People
- Closely Monitor Progress
- Help People Prioritise
- Avoid Distractions
- Encourage R&R
Module 4: Clear Paths Forward
- Create More Steps to Grow
- Coach Employees About How to Get Ahead
- Help Employees Assess Their Skills and Motivations
- Use a Skill Development Flow
- Make Learning Real-Time
- Tailor Development to the Individual
- Carefully Calibrate Growth Opportunities
- Encourage Peer-to-Peer Support
Module 5: How “it’s Not Perfect” Can Become “It’s Good, I’ll Move On”
- Endless Report Card
- How to Spot It?
- Clarify What Good Enough Is
- Share the Wisdom of Innovators
- Treat Failures as Learning Opportunities
- Regularly Check in on Progress
- Team Them Up
- Discuss the Issue Openly
Module 6: From Conflict Avoidance to Healthy Debate
- Discuss the Issue Openly
- Conflict-Avoidant Versus Peacemaker
- Millennials and Conflict
- Address the Issue, Value, Solution
- Don’t Delay
- Stick to Facts
- Use Your Words
- Assume Positive Intent
- Have a Plan
- Give and Take
- Get Comfortable with the Uncomfortable
- Bringing It All Together
Module 7: Transform Exclusion into Connection
- Build Camaraderie
- Find a Common Core
- Foster Connections and Friendships
- Provide Frequent Validation
- Include Remotes
Who should attend this Online Anxiety Course?
This Online training is designed for individuals who want to learn effective strategies for managing and coping with anxiety. This course is beneficial for several professionals, such as:
- Healthcare Providers
- Mental Health Professionals
- Wellness Coaches
- Public Service Professionals
- Corporate Executives and Managers
- Business Owners and Entrepreneurs
- Human Resource Personnel
Prerequisites of the Handle Anxiety Course
There are no formal prerequisites for this Online course.
Handle Anxiety Course Overview
Anxiety is a common mental health challenge that can significantly impact daily life and overall well-being. Understanding how to handle anxiety is essential for individuals seeking to improve their emotional resilience, manage stress effectively, and foster a healthier mindset in both personal and professional settings.
This course will benefit a wide range of professionals, including managers, teachers, healthcare workers, and anyone in high-pressure roles. By equipping themselves with effective anxiety management techniques, delegates can enhance their productivity and well-being in various demanding environments.
This 1 Day course by The Knowledge Academy focuses on equipping professionals with practical tools to manage anxiety. Delegates will learn evidence-based strategies to recognise triggers, develop coping mechanisms, and cultivate mindfulness. Through interactive exercises and expert guidance, attendees will gain confidence in handling anxiety, leading to improved performance and a positive mindset.
Course Objectives
- To understand the causes and effects of anxiety
- To identify personal anxiety triggers
- To explore mindfulness techniques for anxiety management
- To develop coping strategies for stressful situations
- To enhance emotional intelligence in the workplace
- To improve communication skills when addressing anxiety
- To create a personal anxiety management plan
- To promote a culture of well-being in professional settings
Upon completion of the course, delegates will possess essential skills to manage anxiety effectively, enhancing their resilience and ability to thrive in both personal and professional situations.
What’s included in this Handle Anxiety Course?
- World-Class Training Sessions from Experienced Instructors
- Handle Anxiety Trainiing Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Anxiety Courses. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Anxiety Courses, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Anxiety Courses. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Anxiety Courses sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Anxiety Courses at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Anxiety Courses offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Anxiety Courses FAQs
An Anxiety Course is a structured training designed to help individuals understand and manage anxiety. The attendees gain practical skills to better handle stress, enhance emotional resilience and improve overall menta health.
This training is vital because it equips individuals with coping strategies, understanding triggers, and practical tools to manage and overcome anxiety. It helps improve mental well-being by addressing and providing methods to navigate through anxiety-inducing situations effectively.
Anxiety Courses provide coping strategies and understanding of triggers, improving mental well-being and resilience against stress. These courses equip individuals with effective mechanisms to navigate anxiety-inducing situations while offering expert guidance for better stress management, ultimately enhancing overall mental health.
There are no formal prerequisites for this course.
Anxiety Course is beneficial for anyone experiencing anxiety, stress, or seeking effective strategies to manage and overcome anxiety-inducing situations. It's suitable for individuals looking to improve their mental well-being and build coping mechanisms against stress.
In this training course, delegates will have intensive training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion, ensuring you gain practical experience and in-depth knowledge.
This course takes 1-day to complete during which delegates participate in intensive learning sessions that cover various course topics.
Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.
The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.
The certification provides knowledge of anxiety disorders, their causes, and treatment options. It equips professionals with skills to assess, manage, and implement effective intervention strategies, expanding career opportunities in mental health fields and improving support for individuals dealing with anxiety.
No, there is no formal exam at the end of this course. However, delegates are assessed through practical exercises and activities throughout the training to ensure they understand and can apply the concepts effectively.
This training covers topics such as the types and symptoms of anxiety disorders, underlying causes, assessment techniques, treatment options including cognitive-behavioural therapy, stress management, and coping strategies. It also addresses prevention, early intervention, and strategies for supporting individuals with anxiety.
The Anxiety Training Course equips individuals with skills to identify and assess anxiety disorders, implement effective treatment strategies, and provide support through therapy and coping techniques. It also enhances communication skills, enabling professionals to offer guidance in managing stress and anxiety.
With an Anxiety Certification, career opportunities include roles such as mental health counsellor, therapist, anxiety coach, healthcare worker, or community support worker. This certification improves delegate's ability to work in clinical settings, schools, and community organisations focused on mental health support and anxiety management.
The Anxiety Training course teaches you how to identify different anxiety disorders, their symptoms, and causes. You'll learn effective treatment approaches, including therapy techniques and stress management strategies, enabling you to support individuals in overcoming anxiety and improving their mental well-being.
Yes, after completing this course you will receive a certificate of completion to validate your achievement and demonstrate your proficiency in the course material.
The Knowledge Academy in Lithuania stands out as a prestigious training provider known for its extensive course offerings, expert instructors, adaptable learning formats, and industry recognition. It's a dependable option for those seeking this course.
The training fees for Anxiety Coursesin Lithuania starts from €1195
The Knowledge Academy is the Leading global training provider for Anxiety Courses.
Please see our Mental Health courses available in Lithuania
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
Anxiety Courses in Lithuania
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