How to Increase Platelet Count Naturally? Foods to Eat and Supplement

Do you often feel unusually weak or have persistent headaches? It might not just be fatigue—your platelet count could be running low! But don’t worry, boosting it naturally is easier than you think. If you are stressed about How to Increase Platelet Count without any harmful side effects, we have got you covered.  

With the right foods and supplements, you can give your body the support it needs to restore healthy platelet levels—without any harsh side effects. Think of it as a little health upgrade, powered by smart eating and simple lifestyle tweaks! This blog explores How to Increase Platelet Count with the right foods and supplements.  

Table of Contents 

1) What are Platelets? 

2) Foods That Help Increase Platelet Count Naturally 

3) Effective Supplements to Increase Platelet Count 

4) Foods to Avoid When Platelets are Low 

5) Low Platelet Count Symptoms 

6) Conclusion 

What are Platelets? 

Platelets are small, colourless cell fragments in our blood. They help stop bleeding and heal wounds. Having the right number of platelets is important for staying healthy, as too few or too many can cause problems. 

The normal platelet count in the human body ranges between 150,000 to 450,000 platelets per microliter (µL) of blood. If the count exceeds 450,000, it is known as thrombocytosis. If it falls below 150,000, it is called thrombocytopenia. 

Now, let’s discuss the foods that can help increase your platelet count.
 

Foods That Help Increase Platelet Count Naturally 

There are certain foods that are high in protein and improve blood health. Understanding How Much Protein Do I Needcan help in choosing nutrient-rich food options that support the body's production and maintenance of platelets. The following food items can increase platelet count in your blood:  

1) Papaya 

You can start by including a bowl of papaya with a sprinkle of salt in your everyday breakfast. They are extremely rich in Vitamin C. It can help your platelet group together and function effectively.  

2) Kiwi 

Another refreshing fruit you must consider after papaya is kiwi. They contain vitamins C, K, and E. It also contains antioxidants that guard against platelet and blood cell degradation, thereby increasing the lifespan in the bloodstream.   

3) Aloe Vera Extract 

This food item might sound weird, but aloe vera extract can help increase platelet count. They contain compounds that produce white blood cells that help increase platelet count. Try having it with water or juices. 

4) Wheatgrass Juice 

Next, we have wheatgrass juice. It has chlorophyll and nutrients like magnesium, potassium, vitamins, sodium, and amino acids. These nutrients help boost platelet count and improve health.  

5) Pumpkin and Carrot 

Pumpkins are high in Vitamin A, iron, and antioxidants, which help make platelets and keep a healthy blood count. Carrots have vitamins and minerals, including folate, which help make healthy blood cells and increase platelets. 

6) Green Leafy Vegetables 

Green leafy vegetables, including Kale and Spinach, are extremely beneficial for increasing platelet count. They contain folate acids, as well as vitamins and minerals, which increase the chances of better health and well-being.   

7) Dark Chocolate 

If you are bored of green leafy vegetables, give yourself a sweet treat. Dark chocolate is a great source of iron that forms red blood cells. When consumed regularly, they contribute to producing a higher platelet count.   

8) Almond and Soy Milk 

If you have a low platelet count, consume a good amount of milk daily to increase your platelet count. Almond and soy milk contain Vitamin B-12, almonds and dairy products. This helps in improving platelet functioning.   

9) Liver and Meat 

Liver and meat are great sources of Vitamin K and B-12. They help the cells grow properly in the body. Liver and meat help maintain healthy platelets and increase their consumption when consumed regularly. 

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Effective Supplements to Increase Platelet Count 

Taking the right supplements can help boost platelet production and keep your blood healthy. Here are a few that can help increase your platelet count: 

1) Papaya Leaf Extract 

Home remedies can help increase platelet counts. One good option is papaya leaf extract. It is rich in substances that help form blood cells and increase platelets. You can drink it as juice with other ingredients you like.  

2) Bovine Colostrum 

Another helpful supplement is bovine colostrum. It has vitamins, minerals, and proteins that increase platelets. It supports immune health and helps in recovery. It also contains growth factors that help with tissue repair and overall health.  

3) Chlorophyll 

Chlorella is an algae supplement rich in chlorophyll that helps make more platelets. You can also increase your platelet count by eating green leafy vegetables and grasses or taking chlorophyll supplements.  

4) Melatonin 

Melatonin regulates sleep cycles and can help increase platelet production. It reduces inflammation and damage caused by harmful molecules, which helps protect and boost platelet production. 

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Foods to Avoid When Platelets are Low 

Some of the food items and drinks can lower your platelet count, so it’s best to limit or avoid the following items discussed below to support your health: 

1) Cranberry juice can affect platelets and increase the risk of bleeding 

2) Aspartame can make platelets less effective 

3) Quinine in bitter lemon and tonic water can lower platelets and cause bleeding 

4) Refined sugar can cause Inflammation and hurt platelet function 

5) Processed foods high in trans fats can reduce platelets and increase clotting risks 

6) Garlic can make your blood thinner and increase bleeding 

7) Alcohol can damage bone marrow and lower platelets 

Low Platelet Count Symptoms 

A low platelet count can lead to many warning signs that should not be overlooked. If you fall under any of the symptoms discussed below, you may have a low platelet count. Keep an eye out for these key symptoms: 

1) Tiny red spots under the skin 

2) Unusual bleeding from gums or nose 

3) Heavy or long-lasting bleeding from a small cut or injection 

4) Blood in urine, which may look pink, red, or brown 

5) Vomiting blood or something that looks like coffee grounds 

6) Vaginal bleeding that is different and lasts longer than normal periods 

7) Constant headache, blurred vision, or changes in alertness 

Conclusion 

Keeping your platelet count in check doesn’t have to be complicated. The Importance of Nutrition plays a key role in this process. With the right foods, smart supplements, and a few healthy habits, you can give your body the boost it needs—naturally and effectively! To learn more about How to Increase Platelet Count, always consult a healthcare professional before making changes to your routine. Your body is always working for you—now it’s your turn to return the favour.  

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