Resilience Training | Personal Development Training in Christchurch

Home

Courses

Personal Development Courses

Resilience Training

Christchurch

Learn how to build Resilience using a range of strategies.
Understand the importance of developing Resilience.
Become familiar with individual and organisational Resilience limitations.

Dates & Prices Dates & Prices

Course information

Resilience Training Course Outline

Module 1: What is Resilience?

Resilience at the Individual Level
Resilience at the Organisational Level
Team Resilience
Why Develop Resilience

Module 2: Common Limitations

Individual and Organisational Resilience Limitations
Limitations in Individual Resilience Research
Limitations in Organisational Resilience Research

Module 3: Resilience Grid

How to Use Grid
How to Developed Grid

Module 4: Building the Resilience

Using a Range of Strategies to Cope
- Confidence
- Social Support
- Adaptability
- Purposefulness
Building Confidence
- Different Aspects of Confidence
Building Social Support
Building Adaptability
Building Purposefulness

Module 5: Manage and Reduce Stress

What is Stress?
Physical Symptoms
Behavioural and Emotional Effects
Identifying the Signs of Stress
What Causes Stress?

Module 6: Resilience Toolkit

Preparing Yourself
Preparing Your Plan
Coping When Crisis Strikes
Recovering, Reviewing and Learning

Who should attend this Resilience Course?

The Resilience Training Course is designed for individuals seeking to enhance their ability to cope with challenges, setbacks, and stress. This course is essential for a wide range of individuals who want to develop their Resilience skills to thrive in the face of adversity. Here’s a list of professionals and individuals who can benefit from attending this course:

Managers and Supervisors
Directors and CEOs
Presidents and VPs
Healthcare Professionals
Social Workers
First Responders and Emergency Personnel
Lawyers and Journalists
Professionals navigating high-pressure work environments

Prerequisites of the Resilience Course

There are no formal prerequisites for this Resilience Training Course.

Resilience Training Course Overview

Resilience allows individuals to cope with stress and hardships by developing their psychological strength. Resilience is important because it helps individuals to deal with their problems and stress. Stress helps people take work seriously, take responsibility and do more. But failure to manage stress can lead to long-term illness. It can also affect a person's job, family life and health. Having the ability to be resilient helps a person to overcome challenges and work through difficulties. Individuals holding knowledge on Resilience can easily accept and adapt to situations and move forward, which is most important nowadays to become a successful person in both personal as well as professional life.

This 1-day Resilience Training course provides delegates with the comprehensive knowledge to inspect the importance of becoming resilient, which can help them recover from complex life events fast. During this course, they will learn various topics such as Resilience at the individual level, team Resilience, developing Resilience, individual and organisational resilience limitations, managing and reducing stress, etc. This specialisation will be taught by our expert trainers, who have years of experience in teaching Resilience courses.

Course Objectives:

To understand what Resilience is
To understand why is Resilience important
To learn about common limitations
To become familiar with individual and organisational Resilience limitations
To building social support, adaptability, and purposefulness

After attending this Resilience Training course, delegates will obtain in-depth knowledge of why Resilience is important, how it helps individuals' lives, improve their health, and more. Holding all this knowledge will help delegates to bounce from complex life events.

Delegates can choose more courses, including Communication and Influencing Skill Training, Supervisory Skills, Organisational Skills, Speedwriting Masterclass, Strategic Planning and Thinking, and more from our Personal Development Training section to enhance their skills and job perspectives.

What’s included in this Resilience Course?

World-Class Training Sessions from Experienced Instructors
Resilience Training Certificate
Digital Delegate Pack

Why choose us

Our Christchurch venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Christchurch is the largest city in the south island of New Zealand and has a population of around 350,000. Christchurch has several educational institutes including primary, secondary, college and Universities. Christchurch is home to Burnside High School which is the fourth largest school in New Zealand, and houses over 2,500 students. Cashmere High School is also another large secondary school. Another secondary school of similar size is Papanui High School. Christchurch is very well known for its traditional schools, for example, St Thomas of Canterbury College and St Andrew’s College. Christchurch has a number of Universities and Institutes located in or around the city. The University of Canterbury is New Zealand’s second oldest University. The University was founded in 1873 and became the second institution in New Zealand to offer tertiary level education. The University of Canterbury offers degrees in various departments such as, Social Work, Fine Arts, Education and Sports Coaching. The University currently has around 14,900 students in attendance, with 10,000 undergraduates and 2000 post graduates. Another institute located in Christchurch is the Christchurch Polytechnic Institute of Technology which provides students with full and part time education in technologies and trade. Christchurch Polytechnic Institute of Technology is the largest institute on the island to offer Applied Sciences. The University has around 25,000 full and part time students in attendance. The University offers degrees in departments such as: Music Arts, Nursing, Applied Science and Information Technology. The University Of Otago Christchurch School Of Medicine is also located in Christchurch and is one of three schools that make up the University of Otago and is primarily based at Christchurch Hospital. The University of Otago Christchurch School Of Medicine was established in 1924 and became a clinical school in 1973. The school is linked with the University Of Otago Dunedin School Of Medicine, where students can choose to study their final year there.

Address

Pavilions Hotel Church
42 Papanui Rd
Merivale
Christchurch
8014

T: +64 98874342

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Resilience Training | Personal Development Training in Christchurch. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Resilience Training | Personal Development Training in Christchurch, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Experience the most sought-after learning style with The Knowledge Academy's Resilience Training | Personal Development Training in Christchurch. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Resilience Training | Personal Development Training in Christchurch sessions.

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

one of the most nice training i have so far, Miss Franck is so cool and organise. She became one with our team.

Andreas Karatsirakis

Mridula Masih was an excellent tutor of whom engaged, responded and guided me through the course material

Helen Higginson

Resilience Training | Personal Development Training in Christchurch FAQs

What is Resilience?

Resilience is the ability to cope with stress and hardships by developing psychological strength.

What are the prerequisites?

For attending this 1-day Resilience Training course, there is no prior experience needed.

Who should attend this course?

Anyone willing to obtain in-depth knowledge on how to handle stress and difficult situations can join this Resilience Training course.

How stress affects our lifestyle?

Stress is a normal part of our life, but failure to manage stress can affect your body, thoughts, feelings, and behaviour, leading you to take steps that can cause massive damage to your job and family.

How resilience help?

Resilience helps to overcome challenges and work through difficulties. It also helps to handle difficult situations more effectively.

Why should I learn about Resilience?

Learning about Resilience can help anyone from any sector. It can help you in your work life by teaching you how to deal with stress. It can help you in your personal life by teaching you how to handle difficult situations and take positive decisions. These are the main reason you should learn about resilience.

What will I learn in this Resilience Training course?

During this Resilience Training course, you will learn various topics such as Resilience at the organisational level, team Resilience, why to develop Resilience, why is Resilience important, limitations in individual and organisational Resilience research, how to develop grid, and more.

What is the cost/training fees for Resilience Training in Christchurch?

The training fees for Resilience Trainingin Christchurch starts from NZD1995

Which is the best training institute/provider of Resilience Training in Christchurch?

The Knowledge Academy is the Leading global training provider for Resilience Training.

What are the best Personal Development Courses courses in Christchurch?

Please see our Personal Development Courses courses available in Christchurch

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

Looking for more information on Personal Development Courses?

Back to course information

Upcoming classes
Package deals

Get a custom course package

We may not have any package deals available including this course. If you enquire or give us a call on +64 98874342 and speak to our training experts, we should be able to help you with your requirements.

Book now