Bulletproof Coffee Recipe: A Step-by-Step Guide

If you are a coffee enthusiast and love exploring new ways to enjoy a wholesome brew, you should try our Bulletproof Coffee Recipe! It is a creamy, rich and flavourful blend of coffee and a fat of your choice. 

Bulletproof Coffee may seem like an odd name for coffee, but it has an interesting origin. It was David Asprey the founder of a company called Bulletproof Coffee that came up with it. He shared the Bulletproof Coffee Recipe as a promotion for his brand and the name just stuck around with the out of the box recipe to make coffee. 

Bulletproof, aka Butter or Keto Coffee, was made to be a liquid breakfast. Many believe the added calories helped people avoid the mid-morning caffeine crash, an issue many coffee lovers have. According to a survey by Statista, 11% of respondents from the United States claimed that Bulletproof Coffee gave them the extra kick they needed.      

Table of Contents  

1) What is Bulletproof Coffee? 

2) The Best Bulletproof Coffee Recipe

3) Is Bulletproof Coffee Good for You?   

4) What Makes Bulletproof Coffee Stand Out Among Other Coffee Drinks?

5) Additional Tips to Keep in Mind    

6) Variations of Bulletproof Coffee 

7) Conclusion   

What is Bulletproof Coffee?

Bulletproof Coffee is a simple mix of freshly brewed black coffee with added fats like butter and MCT oil. Due to its high-fat content, Bulletproof Coffee is a popular option for people who undergo a fat-fast and people who follow a paleo or keto diet.    

The theory behind Bulletproof Coffee Recipe was that blending Grass-fed unsalted butter and MCT oil into your brew can replace traditional breakfast food and the calories you will receive from it. The fats in the drink keep you full, letting you power throughout the day. 

1) MCT Oil  

MCT Oil is a crucial component in the Bulletproof Coffee Recipe. Still, MCT refers to Medium-Chain Triglycerides oil, which is generally derived from coconut, kernel, or palm oil.   

MCT Oil is thought to facilitate ketosis, a metabolic state where the body utilises stored fats as an energy source instead of carbohydrates. MCT Oil aids in the rapid burning of body fat, as it is directly absorbed by the liver and swiftly transformed into energy.

MCT oil is found as a supplement in the supermarket or as a healthy food. It can be easily purchased online as bottled liquid and capsules. It is known to help people feel full and decrease their appetite, and it helps them if they wish to be on a calorie-deficit diet.
 

2) Grass-fed Butter
 

Bulletproof Coffee specifically calls for Grass-fed butter for a reason. Many studies show that compared to feedlot cattle, cows left free to graze in pastures feed on more grass, alfalfa, and a larger variety of vegetation.    

Such cows produce more nutrition-dense butter, containing higher amounts of necessary fatty acids like Conjugated Linoleic Acid (also known as CLA) and Omega-3. CLA is thought to have weight loss and anti-inflammatory properties, while Omega-3 is a vital energy source that maintains mind and body health. Grass-fed butter also has Butyrate and the very important nutrient Vitamin A (as beta-carotene).

The Best Bulletproof Coffee Recipe
 

Here is a detailed set of instructions on How to Make Bulletproof Coffee. It has many health benefits, such as being keto-friendly and boosting energy levels without the common caffeine crash that average brew causes. It can also stop the awful hunger pains after drinking the brew. Follow the recipe so you can have the perfect cup to power through the day-

Bulletproof Coffee Ingredients  

a) Using the right ingredients in your Bulletproof Coffee recipe is essential, as the ingredients and their balance differentiate Bulletproof Coffee from your average cup of joe. The ingredients are as follows.   

b) One cup (8 ounces) of hot, black coffee should be freshly brewed.   

 c) One to two teaspoons of MCT oil; ideally, you can use Brain Octane C8 MCT oil by Bulletproof, the same company that created this recipe.    

d) One to Two tablespoons of grass-fed unsalted butter or grass-fed ghee.

Instructions to make Bulletproof Coffee  

 The original Bulletproof Coffee Recipe is simple, failproof, and straightforward. It results in a rich, slightly oily drink (thanks to the butter) with a creamy texture similar to cappuccino and a golden crema-like float on top. It goes as follows.    

a) Step 1: Brew your caffeine: For the perfect Bulletproof Coffee, skip the drip coffee maker and instead use a pour-over, French press, or percolator brewer to brew an outstanding, boldly flavoured drink fitting of its name.    

b) Step 2: Choose Your Fats: Ideally, use a combination of unsalted grass-fed butter and MCT oil.    

c) Step 3:  Blend the ingredients: combine coffee, butter, MCT oil, and sweetener if you wish, and blend it for 20 to 30 seconds until the drink is smooth and emulsified.

Fascinated by various types of Coffee? Join our Basic Barista Course to learn about more caffeinated beverages!   

Nutritional Values

a) Serving Size: 1 cup

b) Calories: 230

c) Fat: 25 grams 

Is Bulletproof Coffee Good for You?  

The health benefits of adding a little fat to your coffee may surprise you. It acts as a substitute for a balanced breakfast. This helps curb your hunger and prevents you from eating junk food throughout the day. Additionally, blending the coffee with a fat allows you to reattain the caffeine content longer and avoids the mid-day caffeine crash.  

What Makes Bulletproof Coffee Stand Out Among Other Coffee Drinks?

The Bulletproof Coffee Recipe stands out among others as its key ingredient is high-quality fat. This blend of coffee is not only creamy and wholesome but gives you your morning boost of energy. It also helps retain the caffeine in your system for longer and avoids the notorious caffeine crash.  

Additional tips to keep in mind

Bulletproof Coffee is not an average cup of drink. You should keep certain things in mind while consuming this recipe. One such thing is going slow with the additives to see how they'll affect your system. When you start consuming it, only use a tablespoon of butter and a teaspoon of MCT oil. Gradually increase to two tablespoons over a few days or weeks, depending on your preference and how well your body tolerates the drink.   

As for the creation method, Bullet Coffee is generally made in a blender, and hot ingredients can quickly create steam. The built-up pressure can splatter on you and all over your kitchen, giving severe burns and a colossal mess. This is easily preventable by only one-third of the blender, venting the top, and holding a folded kitchen towel over it.   

Although the recipe traditionally calls for a blender, you can always use a milk frothier to get the same results. With a frothier, whisk the coffee in a bowl until the butter melts, and add some MCT oil. Keep whisking the mix until your drink gets frothy. Pour the Bulletproof coffee into a cup and enjoy.    

Another thing to remember is that Bulletproof Coffee is not meant to be stored. To experience its flavour best, you should enjoy it as soon as you prepare it, as you would any brew.   

Variations of Bulletproof Coffee   

This recipe can be easily scaled up to serve two, but it’s so rich and satisfying that one serving is often sufficient. Feel free to get creative and personalise your Bulletproof Coffee with these twists: 

1) Butter Alternatives: A great alternative to butter, ghee adds a nutty flavour to your coffee. It’s less creamy but still delicious in a Bulletproof blend.

2) Cold Brew the Drink: Take some MCT oil with grass-fed butter and blend it well with concentrated solid black coffee. Pour the mixture into a glass of ice for a refreshing drink from the iced bullet café.    

3) Make Your Bulletproof Coffee Sweet: Adding sweeteners to Bulletproof Coffee is considered an optional step and is avoided entirely by those following the keto diet. However, it's fair to treat yourself to a sweetener occasionally. Those strictly following the keto diet can use sugar-free, low-calorie sweetening agents. If you like to add adaptogens to your coffee for health benefits, the sweeteners can nicely balance their bitterness.   

a) Fruit Puree 

b) Honey  

c) Brown Rice Syrup 

d) Maple syrup 

e) Coconut sugar  

4) Bring Some Spice Into the Recipe: If the normal plain brew is not up to your taste, you change it. Add a teaspoon of flavouring agents, like cocoa powder or cinnamon, or use flavouring syrups like Hazelnut or Chocolate syrup. Here are some commonly used flavouring agents for the drink 

a) Chocolate Powder (Cocoa) – it’s a common and popular mood booster and is rich in antioxidants.    

b) Cinnamon – Sprinkle some on top of your drink or brew it with your coffee. It balances blood sugar and cures sugar cravings.    

c) Cayenne Pepper – when combined with cacao and cinnamon powder, you’ll have a glass of Mexican Mocha-style Bulletproof drink with some extra kick to start the day.  

d) Pink Himalayan Salt– Commonly known as Himalayan rock salt, it has the added benefits of 84 minerals. Add a small pinch of it to bring out the sweetness more.    

e) Vanilla – an old-school, comfy flavour! Add some vanilla extract to your coffee for a twist.     

f) Almond extract – when paired with coconut butter, adding some almond extract or brewing the Coffee with ground almonds brings the same flavour and memories as a birthday cake!     

g) Peppermint – Cocoa powder and pepper mint pairing turns your ordinary cup of Coffee into a delicious peppermint mocha-style Bulletproof Coffee!    

Conclusion

 Wrap up your day with a delightful twist on a classic – the Bulletproof Coffee. This isn’t just any coffee; it’s a powerhouse of energy, crafted to fit seamlessly into your Paleo or Keto lifestyle. Dive into the creamy depths of this concoction, and let it fuel your body and mind. It’s more than a drink; it’s a ritual that pays homage to its rich history and the innovative spirit that gave it life. So, go ahead, give your taste buds a treat and your body a boost with this ultimate cup of Bulletproof Coffee.

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