Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm

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Psychological Skills Training for Human Wellness Training

Stockholm

Gain an understanding of the changes due to increased psychic energy.
Become familiar with the relationship between skill and challenge.
Get a deep understanding of different concepts of motivation.

Dates & Prices Dates & Prices

Course information

Psychological Skills Training for Human Wellness Training Course Outline

Module 1: Human Wellness

Concept of Human Wellness
Meaning of Wellness
Factors of Human Wellness
Human Wellness and Self-esteem
Mindfulness in Human Wellness
Emotional Wellness

Module 2: Managing Psychic Energy

Concept of Psychic Energy
Psychic Energy and Arousal
Concept of Psychological Capital
Managing the Psychic Energy
Changes Due to Increased Psychic Energy
Psychic Energy and Psychological Stress
Relationship between Skill and Challenge
Psychic Energy: Performance Relationship
Flow: An Optimum Psychic Energy
Optimal Psychic Energy Zone
Psychological Skills Training (PST) Approach to Manage Psychic Energy
Need and Importance of Psychic Energy

Module 3: Mental Imagery

Concept of Imagery
Need and Importance of Imagery
Types of Imagery
Objectives of the Imagery Skill
Applied Issues for Imagery Skill
Imagery as a Tool
PST through Imagery
Fundamentals of Imagery Training
Preparing to Practice
Developing an Imagery Training Programme
Imagery Training Programme (ITP)
Uses of Imagery

Module 4: Motivation for Performance Enhancement

Nature of Motivation
Characteristics of Motivation
Motives
Characteristics of Motivated Behaviour
Functions of Motivated Behaviour
Different Concepts of Motivation
Types of Motives
Intrinsic and Extrinsic Motivation
Need Hierarchy Model of Motivation
Existence, Relatedness, and Growth (ERG) Theory of Motivation

Module 5: Goal Setting

Defining Goals
Types of Goals
Need for Goal Setting
Goal Setting and Performance
Designing a Goal-setting Programme
Common Problems in Setting Goals
Principles of Goal setting
Styles of Goal Setting
Uses of Goal Setting
Guidelines for Goal Setting

Who should attend this Psychological Skills Training for Human Wellness Course?

This Psychological Skills Training for Human Wellness Course is designed to provide individuals with the tools and techniques to enhance their psychological well-being, resilience, and overall quality of life. This course is particularly beneficial for professionals such as:

Mental Health Professionals
Social Workers
Healthcare Providers
Educators
Coaches
Human Resources Specialists
Occupational Therapists
Life Coaches

Prerequisites of the Psychological Skills Training for Human Wellness

There are no formal prerequisites for the Psychological Skills Training for Human Wellness Course.

Psychological Skills Training for Human Wellness Course Overview

Psychological Skills Training for Human Wellness focuses on developing mental strategies and coping mechanisms that enhance overall well-being. This approach is increasingly recognised as essential in promoting resilience, reducing stress, and improving mental health, making it vital in today’s fast-paced environment.

Professions that will benefit from this training include mental health professionals, coaches, educators, and wellness practitioners. Individuals in leadership roles and those involved in employee wellbeing initiatives will also gain valuable insights to support their teams effectively.

This 1 Day course by The Knowledge Academy provides professionals with practical tools and techniques to apply psychological skills in various settings. Delegates will learn to facilitate personal growth, improve emotional intelligence, and enhance performance through structured methodologies. By integrating psychological principles into their practice, delegates will empower themselves and others to achieve greater wellness.

Course Objectives

To understand the principles of psychological skills training
To learn effective mental strategies for wellness
To develop resilience and stress management techniques
To facilitate personal growth through structured techniques
To improve performance in high-pressure environments
To evaluate the impact of psychological skills on wellbeing

Upon completion of the course, delegates will be equipped to implement psychological strategies in real-world scenarios, enhancing their ability to support others in achieving optimal mental wellness.

What’s included in this Psychological Skills Training for Human Wellness Course?

World-Class Training Sessions from Experienced Instructors
Psychological Skills Training for Human Wellness Training Certificate
Digital Delegate Pack

Why choose us

Our Stockholm venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Stockholm is the capital of Sweden and is the most populous city in the Nordic region. The city has a population of around 917,300 inhabitants, with the urban area housing 1.6 million and the metro area housing around 2.2 million people. Stockholm University was established in 1878. The university houses more than 70,000 students and is one of the largest universities in Scandinavia. The university is split into four faculties which include law, humanities, mathematics and natural sciences. The university has 6 Nobel Prize winning students who won in areas such as chemistry, literature and economic sciences.

Address

Hotellgatan 11
171 25
Solna ‎
Stockholm
Sweden

T: +46 850282424

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Experience the most sought-after learning style with The Knowledge Academy's Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm sessions.

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

Psychological Skills Training For Human Wellness Training | Mental Health in Stockholm FAQs

What are the psychological skills?

Mental abilities, often known as psychological skills, are mental tools for the mind. This includes positive self-talk, confidence building, goal planning, and cultivating the most productive attitude.

What are the prerequisites?

There are no formal prerequisites to attend this Psychological Skills Training for Human Wellness Training course.

Who should attend this course?

This Psychological Skills Training for Human Wellness Training course is ideal for anyone who wants to gain knowledge of psychological skills.

What are the psychological skills of elite performers?

Cognitive restructuring, self-regulation, mental rehearsal, self-talk, goal setting, etc., are the psychological skills of elite performers.

What are the factors of human wellness?

Body, mind, work, spirit, finances, community, emotions, environment, etc., are the factors of human wellness.

What is emotional wellness?

Emotional wellness refers to the ability to cope with life's stressors and to adjust to change and adversity.

What will I learn during the Psychological Skills Training for Human Wellness training course?

During the Psychological Skills Training for Human Wellness training course, you will learn various essential topics such as styles of goal setting, characteristics of motivation, fundamentals of imagery training, the concept of psychological capital, factors of human wellness, and many more.

What is the cost/training fees for Psychological Skills Training for Human Wellness Training in Stockholm?

The training fees for Psychological Skills Training for Human Wellness Trainingin Stockholm starts from SEK13595

Which is the best training institute/provider of Psychological Skills Training for Human Wellness Training in Stockholm?

The Knowledge Academy is the Leading global training provider for Psychological Skills Training for Human Wellness Training.

What are the best Mental Health courses in Stockholm?

Please see our Mental Health courses available in Stockholm

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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