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Active and Healthy Lifestyles Training Overview
Active and Healthy Lifestyles Training Course Outline
Module 1: Getting Started with Active and Healthy Lifestyles
- Introduction to Healthy Lifestyles
- Background on Food and Nutrients
- Principles and Components of an Active and Healthy Lifestyles
Module 2: Nutrition and Immunity
- Understanding the Body’s Immune System
- Does an Immune-Boosting Diet Exist?
- Role of the Microbiome
- Closer Look at Vitamin and Herbal Supplements
- Tips to Support a Healthy Immune System
Module 3: Science of Exercise
- Short-Term and Long-Term Effects of Exercise
- Components of Fitness
Module 4: Positive Psychiatry and Mental Health
- Sleep
- How Much Sleep Do We Need?
- Why Do We Dream?
- Sleep Deficiency and Health
- Tips for Getting a Good Night’s Rest
- Principles, Signs, and Symptoms that may Indicate Overtraining
Module 5: Staying Active and Diet Reviews
- Tips to Keep Moving
- Exercise Safety
- Spotlight on Walking for Exercise
- Ketogenic Diet
- Intermittent Fasting
- Gluten-Free
- Benefits of Healthy Eating and the Importance of Hydration
Who should attend this Active and Healthy Lifestyles Training Course?
The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:
- Health and Fitness Professionals
- Personal Trainers
- Wellness Coaches
- Nutritionists and Dietitians
- Public Health Professionals
- Corporate Employees
- Sports Coaches
Prerequisites of the Active and Healthy Lifestyles Training Course
There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.
Active and Healthy Lifestyles Training Course Overview
An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.
The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.
In this training, delegates will also learn the following concepts:
- Principles and components of an Active and Healthy Lifestyles
- Tips to support a healthy immune system
- Short-term and long-term effects of exercise
- Positive psychiatry and mental health
- Benefits of healthy eating and the importance of hydration
After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.
Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.
What’s included in this Active and Healthy Lifestyles Training Course?
- World-Class Training Sessions from Experienced Instructors
- Active and Healthy Lifestyles Training Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active and Healthy Lifestyles Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Active and Healthy Lifestyles Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Active and Healthy Lifestyles Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Active and Healthy Lifestyles Training sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Active and Healthy Lifestyles Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Active and Healthy Lifestyles Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Active and Healthy Lifestyles Training FAQs
An Active and Healthy Lifestyle involves regular physical activity, balanced nutrition, and habits that promote overall well-being. It's important because it reduces the risk of chronic diseases, improves mental health, and enhances the quality of life.
There are no formal prerequisites for attending this training. It is designed for individuals of all fitness levels who are interested in improving their overall health and well-being.
This course is ideal for anyone looking to adopt a healthier lifestyle, including professionals in the wellness industry, health-conscious individuals, and those looking to improve their physical and mental health.
Maintaining an Active Lifestyle can be achieved through regular exercise, participating in sports, taking daily walks, practicing yoga, and incorporating movement into daily routines such as taking stairs instead of elevators.
To support a healthy immune system, maintain a balanced diet rich in fruits and vegetables, stay hydrated, exercise regularly, get sufficient sleep, and manage stress effectively.
The course covers various topics, including the benefits of physical activity, nutritional guidance, stress management techniques, and strategies to develop and sustain an Active and Healthy Lifestyle.
Key components include regular physical activity, balanced nutrition, adequate rest, stress management, and maintaining mental and emotional well-being.
This training provides the knowledge and tools to improve overall health, reduce the risk of chronic diseases, increase energy levels, and enhance mental well-being, leading to a better quality of life.
The certification aims to equip individuals with the knowledge and skills to promote and maintain a healthy lifestyle, enabling them to guide others in adopting healthy habits and achieving long-term wellness goals.
The course is designed to be accessible to all, regardless of prior knowledge or fitness level, making it suitable for beginners as well as those with some experience in healthy living.
Upon completion, you can pursue roles in wellness coaching, fitness training, health promotion, and corporate wellness programs, among other health-related fields.
Yes, corporate training options are available, tailored to meet the specific needs of businesses aiming to improve the health and wellness of their employees.
This certification is beneficial for fitness trainers, wellness coaches, healthcare professionals, and anyone involved in promoting health and wellness in their community or workplace.
The course duration for this Active and Healthy Lifestyles Course is 1 day.
Yes, 24/7 support is available to assist delegates with any questions or technical issues they may encounter during the course.
Yes, a self-paced option is available, allowing delegates to complete the training at their own convenience and according to their own schedule.
You will learn practical strategies for incorporating physical activity into daily life, nutritional planning, stress management techniques, and methods to sustain long-term healthy habits.
Holding this certification demonstrates a commitment to health and wellness, enhancing your credibility as a wellness advocate and opening doors to career opportunities in health promotion.
If you encounter any issues accessing the course, you should contact the support team immediately for assistance, available via email or phone.
After completing the course, you can apply the knowledge to your personal life or pursue a career in wellness coaching, fitness training, or health promotion.
No, you do not need prior certification to attend this course, as it is designed for individuals at all levels of knowledge and experience.
No, a background in other healthy lifestyle courses is not required, as this course is designed to be comprehensive and accessible to everyone, regardless of prior experience.
The training fees for Active and Healthy Lifestyles Trainingin Singapore starts from SGD1495
The Knowledge Academy is the Leading global training provider for Active and Healthy Lifestyles Training.
Please see our Healthy Lifestyles Training courses available in Singapore
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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Active And Healthy Lifestyles Training in Singapore
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