Mindfulness Training | Mental Health in Freetown

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Mindfulness Training

Freetown

Mindfulness Courses help to reduce stress and build resilience
Sharpen your focus and thrive professionally with Mindfulness Training
Improve your emotional awareness and build stronger relationships

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Course information

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

What is Mindfulness?
How Does Mindfulness Work?
How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

Meditation Relationship with Ourselves
Discovering Capacity to Love
Teddy Bear of Breath
Cool Boredom
Gentleness
Rhinoceros and Parrot
Present Moment
Bridge of Compassion

Module 3: How to Meditate?

Attitude
Taking Your Seat
Posture
Mindfulness of Breath
Working with Thoughts
Irritation and Exertion
Group Sitting
Sitting by Yourself

Module 4: Making Friends with Yourself

Teddy Bear of Breath
Cool Boredom
Gentleness
Rhinoceros and Parrot
Present Moment
Bridge of Compassion

Module 5: Foundations of Mindfulness

First Thought
Appreciation
Life Force
Touching the Surface of Mind
Spontaneous Discipline
Recollection

Module 6: Mindfulness in Action

Touch and Go
- Attitude
- Working with Emotions
- Working with the Breath
- Labelling Thoughts
- Walking Meditation
- Group Retreat
Meditation and the Fourth Moment
Sword in Your Heart
Galaxies of Stars, Grains of Sand
Fringe of Our Emotions
Heart of Emotion
Mindful Society

Who should attend this Mindfulness Training Course?

The Mindfulness Course is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. This Mindfulness Training can be beneficial for a wide range of professionals, including:

Healthcare Workers
Mental Health Professionals
Security Personnel
Business Executives
Creative Professionals
Transportation Workers
Public Service Professionals

Prerequisites of the Mindfulness Training

There are no formal prerequisites for this Mindfulness Course.

Mindfulness Training Course Overview

Mindfulness is a mental practice that encourages individuals to focus on the present moment, promoting emotional regulation and stress reduction. As the pace of life accelerates, the need for mindfulness has become essential for enhancing personal well-being and improving overall mental health in both personal and professional settings.

Professionals in high-stress environments, healthcare workers, educators, and corporate leaders will benefit significantly from this course. By cultivating mindfulness, they can enhance their focus, improve interpersonal relationships, and foster a healthier work-life balance.

This 1-day course by The Knowledge Academy equips professionals with practical mindfulness techniques and strategies. Delegates will learn to integrate mindfulness into their daily routines, enhancing their resilience, productivity, and decision-making skills. The course also emphasises the importance of self-awareness in reducing anxiety and improving overall mental well-being.

Course Objectives

To understand the principles of mindfulness
To develop techniques for mindfulness meditation
To learn to manage stress through mindfulness practices
To enhance focus and concentration in daily tasks
To foster emotional intelligence and resilience
To explore the impact of mindfulness on mental health
To implement mindfulness in workplace settings
To create personalised mindfulness practices for ongoing benefits

Upon completion of the course, delegates will possess valuable skills to reduce stress and improve focus, enabling them to navigate challenges effectively in both personal and professional realms.

What’s included in this Mindfulness Course?

World-Class Training Sessions from Experienced Instructors
Mindfulness Certificate
Digital Delegate Pack

Why choose us

Our Freetown venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

With a population of just over 1,000,000, Freetown is the capital city of Sierra Leone and is also the largest city by population in the country. It is located to the West of Sierra Leone and is the urban, economic and cultural centre of the country. The city is also known for its education, providing the Fourah Bay College, the oldest University in West Africa. It was founded in 1827 and is a major centre of African, Archive and marine biology studies. Freetown is also home to the Sierra Leone Broadcasting Corporation, making it the centre of state television and radio in the country. In addition the city is known for its historical attractions depicting the history of colonial Africa and its subsequent emancipation.

Address

Family Kingdom Resort
Aberdeen,
Lumley Beach,
Freetown,
Sierra Leone

T: +44 1344 203 999

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training | Mental Health in Freetown. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Mindfulness Training | Mental Health in Freetown, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Experience the most sought-after learning style with The Knowledge Academy's Mindfulness Training | Mental Health in Freetown. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Mindfulness Training | Mental Health in Freetown sessions.

Highly experienced trainers

Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience

State of the art training venues

We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible

Small class sizes

Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment

Great value for money

Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

Mindfulness Training | Mental Health in Freetown FAQs

What is Mindfulness Training?

Mindfulness Training is a structured course that teaches individuals how to be present in the moment, aware of their thoughts and feelings without judgment, and to respond to life with clarity and compassion.

What will I learn in this Mindfulness Course?

In this Mindfulness Course, you'll learn techniques to enhance your awareness, reduce stress, manage emotions, and improve your focus and concentration.

How will this Mindfulness Course help me to enhance my career?

This Mindfulness Course can enhance your career by improving your focus, stress management, emotional intelligence, and interpersonal skills, which are valuable in any professional setting.

How do I start a career in mindfulness?

To start a career in mindfulness, begin with formal training and certification, practice regularly, and then gain experience through teaching others or integrating mindfulness into your current profession.

How do I become a qualified Mindfulness Practitioner?

To become a qualified Mindfulness Practitioner, you need to complete a recognised training, accumulate a certain number of teaching hours, and often, adhere to a code of ethics and ongoing professional development.

What is the difference between mindfulness and meditation?

Mindfulness is being aware of the present moment without judgment, while meditation is a broader term that encompasses mindfulness as well as other practices that can induce relaxation, concentration, and contemplation.

What skills do you need for Mindfulness?

Essential skills for mindfulness include patience, non-judgment, empathy, and the ability to maintain focus and awareness in the present moment.

What are the benefits of completing a Mindfulness Training?

Completing a Mindfulness Training can provide personal benefits like reduced stress and enhanced emotional regulation, as well as professional benefits such as improved focus and decision-making skills.

How many levels of Mindfulness are there?

There are various frameworks for categorising levels of mindfulness, but there is no universally recognised system. Some models consider beginner, intermediate, and advanced levels.

How long does it take to learn mindfulness?

The time it takes to learn mindfulness varies; basic techniques can be learned in a few weeks, but deepening your practice is a continuous, lifelong journey.

What is the salary of a Mindfulness Coach?

The salary of a Mindfulness Coach can vary widely based on location, experience, and the type of clients or organisations served.

Is mindfulness hard to learn?

Mindfulness is not inherently hard to learn; it requires practice and dedication to develop the ability to stay present without judgment.

Is there a demand for Meditation Teachers?

There is a growing demand for Meditation Teachers and Mindfulness Coaches, especially as more people seek ways to manage stress and improve well-being.

Who should I contact if I am unable to access my course?

If you face any issues in accessing the Mindfulness Certification Course materials, then you can reach out to our customer support team who will provide you with quick assistance to resolve the issue.

What is the cost/training fees for Mindfulness Training in Freetown?

The training fees for Mindfulness Trainingin Freetown starts from $1295

Which is the best training institute/provider of Mindfulness Training in Freetown?

The Knowledge Academy is the Leading global training provider for Mindfulness Training.

What are the best Mental Health courses in Freetown?

Please see our Mental Health courses available in Freetown

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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