Who should attend this Yoga Course?
The Yoga Training Course is designed for individuals who are interested in deepening their understanding and practice of yoga, as well as those who want to become certified yoga instructors. This course will benefit the following professionals:
- Fitness Professionals
- Aspiring Yoga Instructors
- Healthcare Professionals
- Wellness Coaches
- Mental Health Professionals
- Public Service Professionals
- Therapists
Prerequisites of the Yoga Course
There are no formal prerequisites for this Yoga Training Course.
Yoga Course Overview
Yoga is an ancient practice that combines breathing techniques, physical postures, and consistency to achieve physical and mental wellbeing. Practising Yoga regularly helps individuals to stay mentally and physically healthy. Especially nowadays, we get lots of pressure from our professional and personal life, leading to health and physical health issues.
Yoga helps reduce stress and anxiety and promotes better sleep and relaxation. Individuals who practice yoga daily gain myriad health benefits and become fitter than average. Yoga is a universally beneficial practice for individuals of all ages and fitness levels. It benefits fitness enthusiasts, mindfulness seekers, seniors, pregnant women, and individuals recovering from injuries.
This 1-day Yoga Training Course by The Knowledge Academy is particularly aimed to provide delegates with comprehensive knowledge and skills required to adopt the benefits of Yoga in their life. During this training, delegates will acquire knowledge from foundation to advanced, in which they will learn the foundational concepts of yoga.
Course Objectives
- To introduce foundational yoga poses and their correct alignment
- To teach various breathing techniques for enhanced relaxation and energy
- To guide participants in understanding the principles of mindfulness and meditation
- To explore the benefits of yoga for physical flexibility, strength, and posture
- To provide tools for stress reduction and promoting mental well-being
- To foster an appreciation for the philosophy and history of yoga
Upon completing this Yoga Course, delegates will be able to perform Yoga effectively using the basics and advanced skills gained during the training. They will also discover the relevance of yoga in promoting overall well-being, stress reduction, and cultivating a harmonious mind-body connection.