Course information

Active and Healthy Lifestyles Training​ Course Outline

Module 1: Getting Started with Active and Healthy Lifestyles

  • Introduction to Healthy Lifestyles
  • Background on Food and Nutrients
  • Principles and Components of an Active and Healthy Lifestyles

Module 2: Nutrition and Immunity

  • Understanding the Body’s Immune System
  • Does an Immune-Boosting Diet Exist?
  • Role of the Microbiome
  • Closer Look at Vitamin and Herbal Supplements
  • Tips to Support a Healthy Immune System

Module 3: Science of Exercise

  • Short-Term and Long-Term Effects of Exercise
  • Components of Fitness

Module 4: Positive Psychiatry and Mental Health

  • Sleep
  • How Much Sleep Do We Need?
  • Why Do We Dream?
  • Sleep Deficiency and Health
  • Tips for Getting a Good Night’s Rest
  • Principles, Signs, and Symptoms that may Indicate Overtraining

Module 5: Staying Active and Diet Reviews

  • Tips to Keep Moving
  • Exercise Safety
  • Spotlight on Walking for Exercise
  • Ketogenic Diet
  • Intermittent Fasting
  • Gluten-Free
  • Benefits of Healthy Eating and the Importance of Hydration

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Who should attend this Active and Healthy Lifestyles Training Course?

The Active and Healthy Lifestyles Training Course is designed for individuals who are interested in promoting and adopting healthy and active lifestyles for themselves and others. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Nutritionists and Dietitians
  • Public Health Professionals
  • Corporate Employees
  • Sports Coaches

Prerequisites of the Active and Healthy Lifestyles Training Course

There are no formal prerequisites for this Active and Healthy Lifestyles Training Course.

Active and Healthy Lifestyles Training​ Course Overview

An active and healthy lifestyle is a way of living that includes regular exercise and developing healthy nutritional habits such as eating well and being physically active. The steps, strategies, and actions are taken for achieving optimum health are known as healthy living. Active lifestyle refers to do physical activity that makes you get up and moving throughout the day. Living an active and healthy lifestyle has some benefits like it allows individuals to control their weight, improve their mood, have improved health, etc. It will also help them to make their bones and muscles stronger by doing daily exercises efficiently. The individuals who want to improve their confidence, reduce stress, and live a healthy life will achieve this by attending our Active and Healthy Lifestyle Training course.

The Knowledge Academy’s 1-day Active and Healthy Lifestyles Training course provides delegates with a comprehensive understanding of living an active and healthy lifestyle. Delegates will gain knowledge about various basic to advanced concepts such as the background of food and nutrients, the role of the microbiome, the body’s immune system, etc. They will learn to boost their immune using a healthy diet, the effects of exercise, staying active, reviewing their diet, etc. Our highly expert and professional trainer will conduct this training and provide delegates with the necessary knowledge of using active and healthy lifestyle practices to live a fulfilling life.

In this training, delegates will also learn the following concepts:

  • Principles and components of an Active and Healthy Lifestyles
  • Tips to support a healthy immune system
  • Short-term and long-term effects of exercise
  • Positive psychiatry and mental health
  • Benefits of healthy eating and the importance of hydration

After attending this Active and Healthy Lifestyles Training course, delegates will be able to live a healthy and active life by doing exercise, eating healthy, daily walk, etc. They will also be able to maintain a healthy diet, balanced nutrients in the body, improve mental illness and well-being, and prevent health conditions.

Delegates can attend more courses, including Develop Cognitive Behavioural Therapy, Meditation Masterclass, and more from Healthy Lifestyles Training courses to improve personal health and well-being to live a fulfilling and happy life.

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What’s included in this Active and Healthy Lifestyles Training Course?

  • World-Class Training Sessions from Experienced Instructors
  • Active and Healthy Lifestyles Training Certificate    
  • Digital Delegate Pack

Why choose us

Our New York venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

New York City is the biggest city in the United States. It is the most populous urban agglomerations in the world. New York is often described as the cultural and financial capital of the world. Education in the USA is provided by both public and private schools, and is mandatory until the age of 16.  Pupils conducting their schooling within the USA start off at preschool, followed by elementary school, then middle school, before finishing at high school.  At age 18, US citizens are able to engage in higher education.  Higher education in the USA normally comes in the form of a college, undergraduate school, or a community college – that latter of which doesn’t normally cost anything to attend.  Candidates participating in a course at a college will gain credits towards a bachelor’s degree, whilst candidates participating a course at a community college will be earning credits in order to achieve an associate’s degree. The public school system is run by the New York City Public School board. It is the biggest school system in the United States. They serve approximately 1.1 million pupils in 1,700 schools. There are nine special schools for those who are academically or artistically gifted. There are approximately 900 additional privately-run secular and religious schools in the city. There are roughly 600,000 students in New York that are enrolled in one of the 120 higher education institutions. There are a number of notable universities in the City of New York. These include: Columbia University, New York University and the New York Institute of Technology. Columbia is the highest ranked New York University in the world rankings, coming in at number 22. It is a private Ivy League research university that has twenty school including Columbia College, the School of Engineering and Applied Science, and the School of General Studies. New York is also home to a number of specialist art schools such as the world renowned Juilliard School that specialises in the performing arts. At The Knowledge Academy we offer over 50,000 classroom based training courses in the United States, including popular locations such as New York.

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Address

NYC Seminar and Conference Center
71 West 23rd Street
Suite 515
New York
NY 10010

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Active And Healthy Lifestyles Training | Health Lifestyles in New York. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Active And Healthy Lifestyles Training | Health Lifestyles in New York, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

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Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

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Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

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Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

What our customers are saying

Active And Healthy Lifestyles Training | Health Lifestyles in New York FAQs

An Active and Healthy Lifestyle involves regular physical activity, balanced nutrition, and habits that promote overall well-being. It's important because it reduces the risk of chronic diseases, improves mental health, and enhances the quality of life.
There are no formal prerequisites for attending this training. It is designed for individuals of all fitness levels who are interested in improving their overall health and well-being.
This course is ideal for anyone looking to adopt a healthier lifestyle, including professionals in the wellness industry, health-conscious individuals, and those looking to improve their physical and mental health.
Maintaining an Active Lifestyle can be achieved through regular exercise, participating in sports, taking daily walks, practicing yoga, and incorporating movement into daily routines such as taking stairs instead of elevators.
To support a healthy immune system, maintain a balanced diet rich in fruits and vegetables, stay hydrated, exercise regularly, get sufficient sleep, and manage stress effectively.
The course covers various topics, including the benefits of physical activity, nutritional guidance, stress management techniques, and strategies to develop and sustain an Active and Healthy Lifestyle.
Key components include regular physical activity, balanced nutrition, adequate rest, stress management, and maintaining mental and emotional well-being.
This training provides the knowledge and tools to improve overall health, reduce the risk of chronic diseases, increase energy levels, and enhance mental well-being, leading to a better quality of life.
The certification aims to equip individuals with the knowledge and skills to promote and maintain a healthy lifestyle, enabling them to guide others in adopting healthy habits and achieving long-term wellness goals.
The course is designed to be accessible to all, regardless of prior knowledge or fitness level, making it suitable for beginners as well as those with some experience in healthy living.
Upon completion, you can pursue roles in wellness coaching, fitness training, health promotion, and corporate wellness programs, among other health-related fields.
Yes, corporate training options are available, tailored to meet the specific needs of businesses aiming to improve the health and wellness of their employees.
This certification is beneficial for fitness trainers, wellness coaches, healthcare professionals, and anyone involved in promoting health and wellness in their community or workplace.
The course duration for this Active and Healthy Lifestyles Course is 1 day.
Yes, 24/7 support is available to assist delegates with any questions or technical issues they may encounter during the course.
Yes, a self-paced option is available, allowing delegates to complete the training at their own convenience and according to their own schedule.
You will learn practical strategies for incorporating physical activity into daily life, nutritional planning, stress management techniques, and methods to sustain long-term healthy habits.
Holding this certification demonstrates a commitment to health and wellness, enhancing your credibility as a wellness advocate and opening doors to career opportunities in health promotion.
If you encounter any issues accessing the course, you should contact the support team immediately for assistance, available via email or phone.
After completing the course, you can apply the knowledge to your personal life or pursue a career in wellness coaching, fitness training, or health promotion.
No, you do not need prior certification to attend this course, as it is designed for individuals at all levels of knowledge and experience.
No, a background in other healthy lifestyle courses is not required, as this course is designed to be comprehensive and accessible to everyone, regardless of prior experience.
The training fees for Active and Healthy Lifestyles Trainingin New York starts from $1295
The Knowledge Academy is the Leading global training provider for Active and Healthy Lifestyles Training.
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Why choose us

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Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

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Many delivery methods

Flexible delivery methods are available depending on your learning style.

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High quality resources

Resources are included for a comprehensive learning experience.

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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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