Course information

Meditation​ Course Outline

Module 1: Introduction to Mindfulness Meditation

  • Definition and Principles of Mindfulness Meditation
  • Benefits of Meditation for Physical and Mental Health

Module 2: Techniques of Mindfulness Meditation

  • Breath Awareness Meditation
  • Body Scan Meditation
  • Loving-Kindness Meditation

Module 3: Understanding the Effects of Meditation

  • Physiological Effects of Meditation
  • Psychological Effects of Meditation

Module 4: Establishing a Regular Meditation Practice

  • Overcoming Obstacles to Practice
  • Developing a Routine and Finding a Suitable Practice Location

Module 5: Deepening Meditation Practice

  • Working with Distractions and Difficult Emotions
  • Developing Compassion and Self-Acceptance

Module 6: Applying Mindfulness in Daily Life

  • Integrating Mindfulness into Daily Activities
  • Applying Mindfulness to Relationships and Communication

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Who should attend this Meditation Course?

The Meditation Training is designed for individuals who are interested in learning and practicing meditation techniques to promote relaxation, mindfulness, and overall well-being. This course will benefit the following professionals:

  • Health and Fitness Professionals
  • Personal Trainers
  • Wellness Coaches
  • Healthcare Professionals:
  • Therapists
  • Counsellors
  • Public Service Professionals

Prerequisites of the Meditation Course

There are no formal prerequisites for this Meditation Course.

Meditation Course Overview

This Meditation Training introduces delegates to the transformative world of mindfulness meditation, providing a comprehensive understanding of its principles and techniques. In today's fast-paced world, the relevance of meditation in promoting mental well-being and stress reduction cannot be overstated. As individuals grapple with increasing stress and demands, incorporating meditation into daily life becomes a valuable skill.

Understanding the importance of Meditation is crucial for professionals across various fields, especially those in high-stress environments. Mastery of this subject is particularly beneficial for individuals seeking to enhance their overall well-being, mental clarity, and emotional resilience. From Corporate Executives to Healthcare Professionals, anyone striving for a balanced and focused life can benefit from mastering the art of meditation.

The Knowledge Academy's 1-day Meditation Course equips delegates with the knowledge and practical skills needed to establish and sustain a regular meditation practice. Through guided sessions and interactive discussions, delegates will delve into the physiological and psychological benefits of meditation, gaining insights into stress reduction, enhanced mental clarity, and improved emotional well-being.

Course Objectives

  • To understand the principles and techniques of mindfulness meditation
  • To explore various meditation practices, including breath awareness and body scan
  • To comprehend the physiological and psychological effects of meditation
  • To establish a regular meditation practice incorporating learned techniques
  • To identify and overcome common obstacles in maintaining a meditation routine
  • To deepen the meditation practice for sustained benefits over time

Upon completion of this course, delegates will emerge with a profound understanding of meditation principles and practical techniques. They will possess the skills to establish and maintain a regular meditation practice, leading to improved stress management, enhanced mental clarity, and increased emotional resilience in both personal and professional spheres.

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What’s included in this Meditation Course?

  • World-Class Training Sessions from Experienced Instructors
  • Meditation Certificate       
  • Digital Delegate Pack

Why choose us

Our Sacramento venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Sacramento is situated near central valley at the joining of the Sacramento River and the American River, as well as it being the capital city of California it is also the sixth largest city within California and is home to around 485,199 people within 2014. Sacramento also has a metropolitan population of an estimated 2,414, 783 in 2010 therefore ranking it in third place as the largest metropolitan population within California. Sacramento is also the seat to the government of Sacramento County, and America’s most diverse city as of Harvard University civil rights project in 2002. There are a number of different types of schools, which are public, private or independent, the independent schools within Sacramento include the Waldorf School and the Sacramento Country Day School which was run by the California Association of Independent Schools as opposed to being one of the Roman Catholic Independent schools. The Public schools include Natomas Unified School District, Twin Rivers Unified School District, Sacramento City Unified School District and Elk Grove Unified School District. Some of the Universities within the city include Sacramento State (California State University, Sacramento) and University of California. Sacramento State University plays a big part in the education of students, as of 2004 they enrolled roughly 22,555 undergraduates within the eight colleges it operates. There is also a few universities with campuses in Sacramento which include the McGeroge School of law – University of Pacific, National University, Western Seminary and the University of San Francisco. All of the Universities offer students different types of courses and degrees some of which include graduate, undergraduate, bachelors, masters and doctoral degrees. Subjects can also differ depending on the institution with regards to public health sciences, administration, project management, business, sciences, law, counselling, education, mathematics, engineering, arts, sports and many more. Sacramento also consists of different schools which practise religion, these being an Islamic school the Masjid Annur, Christian schools such as the Sacramento Adventist Academy and the Capital Christian School as well as a Jewish school which is the Shalom School.

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Address

Sacremento, California

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Meditation Masterclass | Healthy Lifestyles Training in Sacramento. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Unlock your potential with The Knowledge Academy's Meditation Masterclass | Healthy Lifestyles Training in Sacramento, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

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Meditation Masterclass | Healthy Lifestyles Training in Sacramento FAQs

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve mental clarity, emotional calm, and a heightened state of awareness. It is used for relaxation, stress reduction, and personal growth.
There are no formal requirements to attend this Meditation Training.
Individuals seeking to enhance their mental well-being and mindfulness should attend this course. Our courses are ideal for beginners and experienced practitioners alike, aiming to cultivate inner peace and focus.
Our courses are designed by our highly expert trainers who will help you understand the essence of Meditation and the ways to practice it in your daily life and give you benefits such as reducing stress, self-awareness, increasing creativity and imagination.
In this course, you will learn various techniques to focus your mind, develop mindfulness, manage stress, and achieve a state of relaxation. You’ll also explore different meditation styles and practices.
Yes, The Knowledge Academy offers 24/7 support via phone & email before attending, during, and after the course. Our customer support team is available to assist and promptly resolve any issues you may encounter.
This course takes 1-day to complete, during which delegates participate in intensive learning sessions that cover various course topics.
A Meditation Certification signifies that you have been trained and assessed in meditation techniques, making you qualified to teach or guide others in meditation practices. It enhances credibility in wellness and health-related fields.
The Knowledge Academy provides flexible self-paced training for this course. Self-paced training is beneficial for individuals who have an independent learning style and wish to study at their own pace and convenience.
With this Meditation Certification Training, you can pursue careers as a Meditation Instructor, Wellness Coach, Mindfulness Practitioner, or in Wellness Programme Management within organisations.
Yes, we provide corporate training for Meditation Certification Training, tailored to meet the specific wellness goals and needs of your organisation.
If you are unable to access your course, please contact our customer support team. You can reach the customer support through The Knowledge Academy website for immediate assistance.
Individuals such as wellness coaches, yoga instructors, mental health professionals, and anyone looking to guide others in meditation practices may require a Meditation Certification.
In this course, delegates will have training with our experienced instructors, a digital delegate pack consisting of important notes related to this course, and a certificate after course completion.
These courses are generally accessible to all levels, from beginners to advanced practitioners. The difficulty level can vary based on the depth of techniques and practices covered.
Skills such as patience, focus, self-discipline, and a willingness to explore mindfulness and inner awareness are beneficial for this course. No prior meditation experience is necessary.
Taking this training course helps you develop tools for managing stress, improving mental clarity, and enhancing emotional well-being. It can also prepare you to share these benefits with others.
Our courses do not require formal qualifications. However, an interest in mindfulness, wellness, or personal development is typically recommended.
After completing this training, you can integrate meditation into your daily life, pursue advanced training, or teach meditation to others as a certified instructor.
A beginner should start meditation by setting aside a few minutes daily, finding a quiet space, and focusing on their breath. Starting with guided meditation sessions can also be helpful.
During meditation, focus on your breath, sit comfortably, and practice regularly. Avoid forcing your mind to be quiet or overthinking. Be patient, gently refocusing when distractions occur, and meditate consistently.
No, it is not necessary to have a background in other Healthy Lifestyles Courses. Our courses are designed to be accessible to everyone, regardless of previous experience.
The training fees for Meditation Coursein Sacramento starts from $1295
The Knowledge Academy is the Leading global training provider for Meditation Course.
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"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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