Mindfulness Training | Mental Health in Jacksonville

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Mindfulness Training

Jacksonville

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Course information

Mindfulness Training Course Outline

Module 1: Introduction to Mindfulness

What is Mindfulness?
How Does Mindfulness Work?
How Does Mindfulness Treat Mental Health Problems?

Module 2: Making Friends with Yourself

Meditation Relationship with Ourselves
Discovering Capacity to Love
Teddy Bear of Breath
Cool Boredom
Gentleness
Rhinoceros and Parrot
Present Moment
Bridge of Compassion

Module 3: How to Meditate?

Attitude
Taking Your Seat
Posture
Mindfulness of Breath
Working with Thoughts
Irritation and Exertion
Group Sitting
Sitting by Yourself

Module 4: Making Friends with Yourself

Teddy Bear of Breath
Cool Boredom
Gentleness
Rhinoceros and Parrot
Present Moment
Bridge of Compassion

Module 5: Foundations of Mindfulness

First Thought
Appreciation
Life Force
Touching the Surface of Mind
Spontaneous Discipline
Recollection

Module 6: Mindfulness in Action

Touch and Go
Attitude
Working with Emotions
Working with the Breath
Labelling Thoughts
Walking Meditation
Group Retreat
Meditation and the Fourth Moment
Sword in Your Heart
Galaxies of Stars, Grains of Sand
Fringe of Our Emotions
Heart of Emotion
Mindful Society

Who should attend this Mindfulness Training Course?

The Mindfulness Certification Course in Jacksonville is designed for individuals who want to learn and practice mindfulness techniques to enhance their mental well-being, reduce stress, and cultivate greater self-awareness. The Mindfulness Courses can be beneficial for a wide range of professionals, including:

Healthcare Workers
Mental Health Professionals
Security Personnel
Business Executives
Creative Professionals
Transportation Workers
Public Service Professionals

Prerequisites of the Mindfulness Training Course

There are no formal prerequisites for this Mindfulness Course.

Mindfulness Training Course Overview

Mindfulness involves being fully present in the moment, paying deliberate attention to one's thoughts, emotions, and sensations without judgment. By cultivating a mindful approach, individuals can navigate life's challenges with greater clarity. This course in Jacksonville provides practical skills that can be applied in daily life to foster emotional resilience and inner calm.

Pursuing this course in Jacksonville holds great value nowadays. It provides essential tools to foster enhanced emotional resilience, improved focus, and a deeper sense of inner peace. Professionals in fields such as Counselling, Psychology, and Healthcare should aim at mastering mindfulness to better support their clients and patients.

Our intensive 1-day training in Jacksonville equips delegates with a comprehensive understanding of Mindfulness principles and practices. This training offers practical tools to cultivate Mindfulness in daily routines, enabling individuals to navigate life's challenges with greater ease. Delegates will learn techniques to reduce stress, enhance self-awareness, and promote emotional balance, making it a valuable addition to their Mental Health Training.

Course Objectives

To develop a deep understanding of Mindfulness concepts
To learn practical Mindfulness exercises to reduce stress and anxiety
To enhance emotional regulation and self-awareness
To cultivate Mindfulness in daily life routines
To explore the connection between Mindfulness and Mental Health
To acquire skills to support clients/patients in Mindfulness practices
To promote personal well-being through Mindfulness

After completing this training in Jacksonville, delegates will be equipped with valuable tools to integrate mindful practices into their personal and professional lives. They will be better prepared to support Mental Health initiatives and promote emotional well-being in themselves and others.

What’s included in this Mindfulness Course?

World-Class Training Sessions from Experienced Instructors
Mindfulness Certificate
Digital Delegate Pack

Why choose us

Our Jacksonville venue

Includes..

Free Wi-Fi

To make sure you’re always connected we offer completely free and easy to access wi-fi.

Air conditioned

To keep you comfortable during your course we offer a fully air conditioned environment.

Full IT support

IT support is on hand to sort out any unforseen issues that may arise.

Video equipment

This location has full video conferencing equipment.

Jacksonville is the biggest city in the state of Florida. It is the biggest city by area in the United States. Jacksonville has an estimated population of around 854,000 people, making it the most populous city in Florida also. Education in the USA is provided by both public and private schools, and is mandatory until the age of 16. Pupils conducting their schooling within the USA start off at preschool, followed by elementary school, then middle school, before finishing at high school. At age 18, US citizens are able to engage in higher education. Higher education in the USA normally comes in the form of a college, undergraduate school, or a community college – that latter of which doesn’t normally cost anything to attend. Candidates participating in a course at a college will gain credits towards a bachelor’s degree, whilst candidates participating a course at a community college will be earning credits in order to achieve an associate’s degree. Primary and secondary education in Jacksonville is overseen by the Duval County Public Schools board. There is roughly 125,000 pupils in the Jacksonville school district, attending 173 schools. There are approximately 62 magnet schools in this area to serve those pupils with a specialised academic or artistic interest. Three schools in Jacksonville are a regular feature in a list of the country’s top high schools. These are: Stanton College Preparatory School, Darnell-Cookman School of the Medical Arts and Paxon School for Advanced Studies. Jacksonville is home to a number of higher education institutes, such as: University of North Florida, Jacksonville University and Edwards Waters College. The latter is the United States oldest black college, it was established in 1866 in order to educate the freed former slaves. Jacksonville University is a private university, established in 1934. It offers over 70 majors and programs at the undergraduate level, as well as several Master's programs. At The Knowledge Academy we offer over 50,000 classroom based training courses in the United States, including popular locations such as Jacksonville.

Address

Aetna
841 Prudential Drive
12th Floor
Jacksonville
Florida
32207

T: +1 7204454674

Ways to take this course

Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Mindfulness Training | Mental Health in Jacksonville. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.

Learn more in our FAQs

Unlock your potential with The Knowledge Academy's Mindfulness Training | Mental Health in Jacksonville, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.

Learn more in our FAQs

Streamline large-scale training requirements with The Knowledge Academy's In-house/Onsite at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.

Tailored learning experience

Leverage benefits offered from a certification that fits your unique business or project needs

Maximise your training budget

Cut unnecessary costs and focus your entire budget on what really matters, the training.

Team building opportunity

Our offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings

Monitor employees progress

The course know-how will help you track and evaluate your employees' progression and performance with relative ease

Learn more in our FAQs

What our customers are saying

Mindfulness Training | Mental Health in Jacksonville FAQs

What is Mindfulness Training?

Mindfulness training refers to the intentional cultivation of mindfulness, which is a mental state characterized by being fully present and engaged in the current moment.

What skills do you need for Mindfulness?

To effectively practice and teach Mindfulness, essential skills include dedicated personal Mindfulness practice, patience, empathy, and active listening. These skills help in understanding and guiding others through their mindfulness journey.

Is there a demand for Meditation Teachers?

Yes, there is a growing demand for Meditation Teachers as more people seek Mindfulness and stress-reduction techniques to improve their mental well-being. This demand is driven by increased awareness of the benefits of meditation and Mindfulness practices in managing stress and promoting mental health.

Why is it important to learn about mindfulness?‎

Understanding mindfulness fosters self-awareness and emotional regulation, crucial for navigating life's challenges with clarity and resilience.

Can this training be applied in professional settings, such as the workplace?

Yes, the Mindfulness Online Course enhances focus, reduces stress, and fosters better decision-making, making it invaluable for improving productivity and well-being in professional environments.

What will I learn in these Mindfulness Courses?

During this course, you will learn about various topics such as meditation, the different foundations of Mindfulness, how to work with your emotions, and more.

How will this course help me to enhance my career?

This course can enhance your career by improving focus, reducing stress, enhancing decision-making, and fostering better communication. These skills can lead to increased productivity, better work-life balance, and improved relationships in the workplace, ultimately positively impacting career growth and success.

How do I become a qualified Mindfulness Practitioner?

To become a qualified Mindfulness Practitioner, you can join The Knowledge Academy’s Mindfulness Courses. Complete the required coursework and training, which covers techniques, meditation practices, and the science behind Mindfulness to understand the subject better.

What is the salary of a Mindfulness Coach?

The average salary of a Mindfulness Coach can range from around £20,000 to £60,000 per year, depending on factors like experience and location. More experienced coaches or those with established client networks may earn higher incomes ranging from up to £100,000.

Who should I contact if I am unable to access my course?

If you encounter issues accessing any of our courses, including these Mindfulness Courses, feel free to contact our customer support or technical assistance team for a quick resolution.

How long is the typical duration of a Mindfulness Certification Training?

A typical Mindfulness Certification Course lasts 8 to 12 weeks, but The Knowledge Academy's Mindfulness Certification Online Course equips delegates with a complete understanding of Mindfulness principles and practices in 1 day.

Is there any follow-up support or resources provided after completing the Mindfulness Certification Course?

Yes, we provide 24/7 support for our courses. Our customer service will be available to assist you before and after the course, with any queries, technical issues, or additional support you may require. We are committed to ensuring your learning experience is seamless and that you have access to assistance whenever you need it.

Why choose The Knowledge Academy over others?

The Knowledge Academy is a coveted training provider which offers multiple courses, comprehensive course content, experienced instructors, flexible learning options, and industry recognition, making it a reliable choice for attending this course.

What is the cost/training fees for Mindfulness Training in Jacksonville?

The training fees for Mindfulness Trainingin Jacksonville starts from $1295

Which is the best training institute/provider of Mindfulness Training in Jacksonville?

The Knowledge Academy is the Leading global training provider for Mindfulness Training.

What are the best Mental Health courses in Jacksonville?

Please see our Mental Health courses available in Jacksonville

Why choose us

Best price in the industry

You won't find better value in the marketplace. If you do find a lower price, we will beat it.

Many delivery methods

Flexible delivery methods are available depending on your learning style.

High quality resources

Resources are included for a comprehensive learning experience.

"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"

Joshua Davies, Thames Water

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