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Psychological Skills Training for Human Wellness Training Overview
Psychological Skills Training for Human Wellness Training Course Outline
Module 1: Human Wellness
- Concept of Human Wellness
- Meaning of Wellness
- Factors of Human Wellness
- Human Wellness and Self-esteem
- Mindfulness in Human Wellness
- Emotional Wellness
Module 2: Managing Psychic Energy
- Concept of Psychic Energy
- Psychic Energy and Arousal
- Concept of Psychological Capital
- Managing the Psychic Energy
- Changes Due to Increased Psychic Energy
- Psychic Energy and Psychological Stress
- Relationship between Skill and Challenge
- Psychic Energy: Performance Relationship
- Flow: An Optimum Psychic Energy
- Optimal Psychic Energy Zone
- Psychological Skills Training (PST) Approach to Manage Psychic Energy
- Need and Importance of Psychic Energy
Module 3: Mental Imagery
- Concept of Imagery
- Need and Importance of Imagery
- Types of Imagery
- Objectives of the Imagery Skill
- Applied Issues for Imagery Skill
- Imagery as a Tool
- PST through Imagery
- Fundamentals of Imagery Training
- Preparing to Practice
- Developing an Imagery Training Programme
- Imagery Training Programme (ITP)
- Uses of Imagery
Module 4: Motivation for Performance Enhancement
- Nature of Motivation
- Characteristics of Motivation
- Motives
- Characteristics of Motivated Behaviour
- Functions of Motivated Behaviour
- Different Concepts of Motivation
- Types of Motives
- Intrinsic and Extrinsic Motivation
- Need Hierarchy Model of Motivation
- Existence, Relatedness, and Growth (ERG) Theory of Motivation
Module 5: Goal Setting
- Defining Goals
- Types of Goals
- Need for Goal Setting
- Goal Setting and Performance
- Designing a Goal-setting Programme
- Common Problems in Setting Goals
- Principles of Goal setting
- Styles of Goal Setting
- Uses of Goal Setting
- Guidelines for Goal Setting
Who should attend this Psychological Skills Training for Human Wellness Course?
This Psychological Skills Training for Human Wellness Course is designed to provide individuals with the tools and techniques to enhance their psychological well-being, resilience, and overall quality of life. This course is particularly beneficial for professionals such as:
- Mental Health Professionals
- Social Workers
- Healthcare Providers
- Educators
- Coaches
- Human Resources Specialists
- Occupational Therapists
- Life Coaches
Prerequisites of the Psychological Skills Training for Human Wellness
There are no formal prerequisites for the Psychological Skills Training for Human Wellness Course.
Psychological Skills Training for Human Wellness Course Overview
Psychological Skills Training for Human Wellness focuses on developing mental strategies and coping mechanisms that enhance overall well-being. This approach is increasingly recognised as essential in promoting resilience, reducing stress, and improving mental health, making it vital in today’s fast-paced environment.
Professions that will benefit from this training include mental health professionals, coaches, educators, and wellness practitioners. Individuals in leadership roles and those involved in employee wellbeing initiatives will also gain valuable insights to support their teams effectively.
This 1 Day course by The Knowledge Academy provides professionals with practical tools and techniques to apply psychological skills in various settings. Delegates will learn to facilitate personal growth, improve emotional intelligence, and enhance performance through structured methodologies. By integrating psychological principles into their practice, delegates will empower themselves and others to achieve greater wellness.
Course Objectives
- To understand the principles of psychological skills training
- To learn effective mental strategies for wellness
- To develop resilience and stress management techniques
- To facilitate personal growth through structured techniques
- To improve performance in high-pressure environments
- To evaluate the impact of psychological skills on wellbeing
Upon completion of the course, delegates will be equipped to implement psychological strategies in real-world scenarios, enhancing their ability to support others in achieving optimal mental wellness.
What’s included in this Psychological Skills Training for Human Wellness Course?
- World-Class Training Sessions from Experienced Instructors
- Psychological Skills Training for Human Wellness Training Certificate
- Digital Delegate Pack
Why choose us
Ways to take this course
Experience live, interactive learning from home with The Knowledge Academy's Online Instructor-led Psychological Skills Training for Human Wellness Training. Engage directly with expert instructors, mirroring the classroom schedule for a comprehensive learning journey. Enjoy the convenience of virtual learning without compromising on the quality of interaction.
Live classes
Join a scheduled class with a live instructor and other delegates.
Interactive
Engage in activities, and communicate with your trainer and peers.
Global Pool of the Best Trainers
We handpick from a global pool of expert trainers for our Online Instructor-led courses.
Expertise
With 10+ years of quality, instructor-led training, we equip professionals with lasting skills for success.
Global Reach
With classes running in all timezones, access any of our courses and course material from anywhere, anytime.
Unlock your potential with The Knowledge Academy's Psychological Skills Training for Human Wellness Training, accessible anytime, anywhere on any device. Enjoy 90 days of online course access, extendable upon request, and benefit from the support of our expert trainers. Elevate your skills at your own pace with our Online Self-paced sessions.
Experience the most sought-after learning style with The Knowledge Academy's Psychological Skills Training for Human Wellness Training. Available in 490+ locations across 190+ countries, our hand-picked Classroom venues offer an invaluable human touch. Immerse yourself in a comprehensive, interactive experience with our expert-led Psychological Skills Training for Human Wellness Training sessions.
Highly experienced trainers
Boost your skills with our expert trainers, boasting 10+ years of real-world experience, ensuring an engaging and informative training experience
State of the art training venues
We only use the highest standard of learning facilities to make sure your experience is as comfortable and distraction-free as possible
Small class sizes
Our Classroom courses with limited class sizes foster discussions and provide a personalised, interactive learning environment
Great value for money
Achieve certification without breaking the bank. Find a lower price elsewhere? We'll match it to guarantee you the best value
Streamline large-scale training requirements with The Knowledge Academy’s In-house/Onsite Psychological Skills Training for Human Wellness Training at your business premises. Experience expert-led classroom learning from the comfort of your workplace and engage professional development.
Tailored learning experience
Leverage benefits offered from a certification that fits your unique business or project needs
Maximise your training budget
Cut unnecessary costs and focus your entire budget on what really matters, the training.
Team building opportunity
Our Psychological Skills Training for Human Wellness Training offers a unique chance for your team to bond and engage in discussions, enriching the learning experience beyond traditional classroom settings
Monitor employees progress
The course know-how will help you track and evaluate your employees' progression and performance with relative ease
What our customers are saying
Psychological Skills Training for Human Wellness Training FAQs
Mental abilities, often known as psychological skills, are mental tools for the mind. This includes positive self-talk, confidence building, goal planning, and cultivating the most productive attitude.
There are no formal prerequisites to attend this Psychological Skills Training for Human Wellness Training course.
This Psychological Skills Training for Human Wellness Training course is ideal for anyone who wants to gain knowledge of psychological skills.
Cognitive restructuring, self-regulation, mental rehearsal, self-talk, goal setting, etc., are the psychological skills of elite performers.
Body, mind, work, spirit, finances, community, emotions, environment, etc., are the factors of human wellness.
Emotional wellness refers to the ability to cope with life's stressors and to adjust to change and adversity.
During the Psychological Skills Training for Human Wellness training course, you will learn various essential topics such as styles of goal setting, characteristics of motivation, fundamentals of imagery training, the concept of psychological capital, factors of human wellness, and many more.
The training fees for Psychological Skills Training for Human Wellness Trainingin South Africa starts from R17995
The Knowledge Academy is the Leading global training provider for Psychological Skills Training for Human Wellness Training.
Please see our Mental Health courses available in South Africa
Why choose us
Best price in the industry
You won't find better value in the marketplace. If you do find a lower price, we will beat it.
Many delivery methods
Flexible delivery methods are available depending on your learning style.
High quality resources
Resources are included for a comprehensive learning experience.
"Really good course and well organised. Trainer was great with a sense of humour - his experience allowed a free flowing course, structured to help you gain as much information & relevant experience whilst helping prepare you for the exam"
Joshua Davies, Thames Water
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